Fit Mná

I help busy moms get stronger, fix leaks and strengthen their core from home with 30 minute workouts Hi everyone! Welcome to my health and fitness page!

I am a personal trainer based in Dublin. My mission is to empower women through science based fitness and nutrition information to become the exception not the rule. I want all women to feel comfortable in their own skin, to enjoy training and the journey of getting fitter and stronger. I also want women to feel happy about the foods they eat, realising this is not a diet it is a lifestyle. Stay healthy X

15/09/2026

A few things that help my pelvic floor even when I'm not exercising regularly.

I started with back body and s8de body breathing to release tension and relax my pelvic floor.

I did 1 set of these moves to keep it short
1. Kickstance hinge against the wall - hamstrings- internal rotation focus- opening the back of the pelvic floor

2. Split squats: elevated or not, either are good! Love them or hate them they are so good for internal rotation, glute length, pelvic stability

3. Lateral lunge strength and stretch through ad/abductors!

Save this for your next nap time/ tummy time!

12/09/2026

Starts Monday 14th!

You don't need hour long workouts or Coach Chat GPT.

Because let’s be honest, life happens.

Kids get sick.

Work gets mental.

And the perfect workout schedule goes out the window!

Before you know it you haven't trained in weeks.

But with the Level Up Consistency Challenge you aim for at least 10 minutes everyday. Some days you'll get more done.

Level Up gives you structure, accountability, and a you show up and put in the work.

What you get inside Level Up:
✔️1:1 weekly check-ins
✔️A private chat with me (responses daily, Mon–Friday)
✔️Form feedback, community chat, and support that’ll both keep you on track and inspire you.
✔️Live calls to learn, ask questions, get a workout in
✔️App so you don't need to faff about with a confusing pdf
✔️ Live workout EVERY Saturday at 8am

€75 for the 4 weeks. Comment and I'll send you the info (no chat bot I promise)

02/09/2026

August in 10 pictures!

It looks pretty boring but it was busy! Roof on, ceilings down, windows and doors in.

Lots of farming for the big ones and little ones. Lots of time spent at home.

Second month in the mobile home and its still comfortably uncomfortable 🤣🤣

Looking forward to seeing the progress over the next month!

PS should have done this from the start of the build!

29/08/2026

Why am I sharing a picture of my ceiling mid renovation?

Well everyone, I pulled down that ceiling with a claw hammer, a step and in a bit of time it was down.

This is one of the weird benefits of strength and fitness: you can do s**t yourself, no waiting for someone else to do it.

You can go climbing walls like my Level Up member Eadaoin. You can be the fun parent. You can wrestle your kids, you can carry them.

Fitness and strength gives you options! What you would you do if you were fitter or stronger?

14/08/2026

Box breathing has been a game changer for me.

I'm a butt and ab clenched so have LOTS of tension in my pelvic floor.

This breathing drill has helped me find length in my diaphragm and pelvic floor helping it to relax. Most of us need more relaxation rather than kegels!

It can help with that expansion we need to get for pressure management as you hold the inhale for 4 seconds too.

It also regulates my nervous system when I'm feeling overwhelmed which happens a lot! Sometimes I just lay down when I'm trying to get the baby or toddler to sleep and do this!

Have you done box breathing? Would you try it?

06/08/2026

I get that its tempting to skip all the breathing. It takes conscious effort to get right and maybe you're not even sure you're doing it right?!

Breathing has a huge role to play in pressure management and it goes beyond just exhaling on the hard part.

It starts with an inhale that expands your ribs to the side, rib cage to the back and chest wall. 360 degrees. This helps the whole diaphragm to move down which in turn helps the pelvic floor to relax.

Your exhale starts from the bottom up, taking pressure off the pelvic floor. Your ribcage stays wide until the end to give that pressure somewhere to go.

The ball is helping my adductors (inner thighs) to engage helping my low abs. The band is giving me feedback for both the inhale and exhales.

This is the starting point its the foundation for reconnecting your core and pelvic floor, for rebuilding core and pelvic floor strength. This helps you to return to the exercises you love, stop leaking and get out of pain.

Comment BABS to get started on Monday with specific breathing and core workouts.

Address

Ballsbridge

Telephone

+353879401205

Website

http://www.fitmna.com/

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