Audrey O' Connor - PT & Pilates

*👀👀👀👀 - only four more sleeps* - 🙌🎉🙌🎉*
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* Resistance Band Pilates class - @coronavirusvolunteersdublin who are providing essentials to those living in Direct Provision* - all proceeds going to this Friday morning class are going @coronavirusvolunteersdublin Everyone is welcome to join this class, bring a mat, a resistance band and follow the link in my bio to book on Friday morning at 8am. Let's donate, support, educate ourselves, and make a change for the better * * * * * * #pilates #yoga #resistancebands #blacklivesmatter #enddirectprovision #dublin

Looking for a beginner's to intermediate pilates class at home?Here is a full class video to do at home at your leisure ❤️❤️ Check out the Iconic offices link below 🙏🙏

Join this beginners to intermediate level Pilates class with @audspilates from Aerfitness. This class will be full body conditioning workout with a focus on core, glutes, balance and stability. Enjoy exploring deep stretches in the body, lots of breath-work and look forward to feeling stronger after this workout.⁠ 👉This is just a teaser, for the full class see #linkinbio where you can enjoy this pre-recorded workout at any time of your choosing. #IconicVirtualEvents #Pilates #HomeWorkout

*Virtual Pilates -Yikes that was a hipp-y, bind-y core based morning class 😅🙌* - Just dropping by to say thank you so much for everyone for coming to my classes, for working on and progressing your Pilates practice, for your support and for being so sound.
I just want to say a big thank you to you all, you are making this quanantine a brighter place for myself and Meowsles 😽 ❤️❤️❤️🙏🙏🙏🙏
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**le

*Virtual Pilates*

Pilates Mixed Level - Lunchtime Pilates Flex, Strengten, Mobilise & Flow Online Pilates Flow - to help us all stay connected to ourselves and our movement routines.

*Retreat Announcement - St. Patricks weekend 14th - 16th of March*
I am beyond excited to announce the next retreat is two months away at the beautiful in my homelands of Di**le 💚
I am hosting a wellness weekend of Pilates, yoga, meditation, hiking and so much more!Enjoy a blissful weekend of rest and recuperation in the cosy surrounds of this amazing house, enjoy the talented chef Ian's Swift's culinary delights and head on the best hike with the renowned climber John Cluskey and Ozzy 🐕
This retreat is for all levels of movement and hiking, and everyone is welcome. Looking forward to a few familiar faces returning back for their second retreat with us,and seeing lots of new faces descend on the wild atlantic way.
Its going to be magic✨✨
Check out the link in my bio of head over to my website:- www.audspilates.com for more information.
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**le #2020 @ Ballintaggart House

*This crew - always brightening up my Wednesday Pilates mornings* - every week showing up, moving, flowing, getting it done and always having the craic as well!
I always look forward to this class, and it's lovely community feel ❤️✨ Delighted how we're all enjoying the 30 day challenge together moving, meditating, reading, podcasting and sometimes just "being". Great to have Katie in the mix, and new faces are always welcome on the mat.
Happy Wednesday everyone✌️🙌
Few regulars missing from the pic 💕 Hopefully well catch you before 🎄 big love to
For her 📸 skills *
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*30 day challenge* starts today! So excited for everyone who has jumped on board!
Use this next 30 days to mix up your routine! Try something new for the list, or do more of what you like runs, swims, yoga, journaling etc.
Personally I am going to stick to my mediation routine ( treat myself to a few new candles and incense, and set up a mediation space in a corner of the sitting room ) and go back to using the "Headspace" and "Calm" apps. I also need to wrap up warm and get more fresh air and daylight whenever I can, especially with the darker winter evenings. When I spend a day indoors and miss the daylight hours I really feel it mentally, so this is something I need to prioritise.
Enjoy the next 30 days, stay present and focused and reap the wellness results 🤗
Happy Day #1 of 30!✨✨✨✨
Also tag me in stories your progress, share ideas and motivate each other over the next thirty days!
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