It’s that time of year again 🗓️📚✏️
Your socials are probably full of ... ‘back to school or ‘back to routine’ and ‘time to get back to the gym’
But we’re not big believers in that 👀
You don’t need to ‘get back’ to anything…
What we do believe in, is building something that works for YOU, your schedule and keeping that sustainable. All year round 🔁
So what can you expect from MVMT ?
🏋️♀️ Strength and conditioning training
💪 Training tailored to your individual needs - our daily class is adaptable to your level and ability
🥇 Learn to move well with confidence. We pride ourselves in teaching you how to lift well and safely with proper technique while building strength
📈 Class structure designed to help you make actual progress in your health and fitness
🤝 All with a supportive community who keep you accountable without the pressure
No quick fixes - no starting over - no punishing yourself because the summer is over
You don’t need a new routine, you need the right one !
Whether you want to get fitter, stronger, build your confidence, we are here to help you towards that
To join us at MVMT today, send us a DM OR click the link in our bio
MVMT Fitness
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We aren’t a big commercial gym. We are a small community based gym where everyone knows your name and your goals.
30/06/2026
Great to see Olympic Weightlifting in the North West getting put on the map 💪🏼 and none other than our ‘wee’ Abby leading the way
Everyone at MVMT couldn’t be prouder 🙌🏼
Stranorlar native Meenan represents Ireland Weightlifting team in France Abby Meenan was part of the Irish weightlifting team that competed in France at the Edmond Decottignies Memorial tournament last weekend.
17/03/2025
🚨 Next Cycle Incoming! 🚨
We’re kicking off our new 8-week training cycle: :a strength-focused phase designed to build towards new 1RMs in the back squat, strict press, and deadlift.
Expect:
✅ 5-3-1 style powerlifting progression
✅ Strength-focused EMOMs for stability & hypertrophy
✅ Heavy lifts, technical weightlifting, & strict gymnastics work
✅ Well-balanced conditioning with targeted time domains.
Beginner members in this cycle will focus on movement quality and increase load gradually
This is where the foundation for the year is built. Want in? Join us at MVMT and level up. DM us and we’ll get you started🔥
05/01/2025
Feeling groggy and scared about returning to/starting the gym ?
Here’s some simple tips to help you ease back into training again
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If you would like to start your fitness with MVMT Fitness, we are currently taking on new members
DM us if you are interested
16/09/2023
Baby on Board 🤰🏼
Our Team wod today was send off for our Sinead !
Sinead has been consistently training all throughout her pregnancy
Everyone had their baby on board to feel what training is like with a bump ! And Sinead’s team still managed to keep their Saturday win streak alive 🙌🏼
Wishing you all the best and we can’t wait to teach Baby O’Reilly how to sn**ch 🏋🏼♂️🤣
23/08/2023
Why MVMT ?
Our group classes are a great way to improve your overall fitness, increase strength, and build a supportive community.
Yes, there are challenging workouts, but the variety of exercises and movements keeps it interesting !
All you need to do is get in touch today to get started 😁
Send us a message or click the link in bio to make that change 📩
18/08/2023
CHANGE 🤔
Are you finding yourself stuck doing the same gym routines, same warmups, same workouts, same playlist, same everything?
At MVMT we keep things varied ! There’s always something new for you to learn have fun and enjoy !
Get stronger and fitter, find a community of likeminded people that keep you driven. Our coaches will guide you through the wide range of movements available and adapt them to match your ability.
Send us a message to get started with MVMT 📩
15/08/2023
Don’t wait until you think you’re ‘ready’ … you already are !
What are you waiting for ?
Everyone has once been a beginner, don’t be afraid to take the first step.
Come as you are, and we’ll take care of the rest 😊
Take that first step and send a message to get started at MVMT 📩
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
Navenny Centre, Trusk Road
Ballybofey
F93NN97
Opening Hours
| Monday | 6am - 8:30pm |
| Tuesday | 10am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 10am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 10am - 11am |