Pheonix Fitness.

05/10/2026

29/09/2026

Some great feedback from the attendees of last night sample pheonix flow. Stretching and meditation session.

Beginning Monday nights at 7.30pm.
Contact me to secure your mat 😊😊

28/09/2026

✨🔥 PHOENIX FLOW — WHAT A NIGHT! 🔥✨

Tonight was absolutely fabulous! ❤️

From the stretches and mobility work to the moment we settled down into our meditation, the whole session was just beautiful.

And then… we went to the beach. 🌊🌅

The relaxation was unreal! Everyone was so calm, so relaxed, and nobody wanted to leave that beach! 😂❤️ Honestly, it was one of those moments where you could feel everyone just letting go of the stress, switching off from the outside world, and allowing themselves a little bit of peace.

THAT is what Phoenix Flow is all about. 🧘‍♀️✨

Taking time for YOU. Releasing tension. Quietening the mind. Moving your body gently and giving yourself permission to just breathe.

And we're only getting started! ❤️

⛰️NEXT WEEK, WE'RE HEADING SOMEWHERE SPECIAL! ⛰️

I've only got 4 MATS LEFT for the next 8-week Phoenix Flow journey.

If you've been thinking about joining us, this is your chance!

Come along, slow down, stretch it out, clear your head, and give yourself one evening a week that's just for YOU. ❤️

📩 Message me to secure your mat.

🔥 Phoenix Flow — Rise, Release & Reconnect. 🔥

You deserve this time for yourself. ❤️

28/09/2026

🌅 PHOENIX FLOW 🌅 please like and share this post, thank you everyone ☺️

You DON’T have to be good at relaxing. 😊

You don't have to know how to meditate.
You don't have to be able to switch your brain off.
And you definitely don't have to walk through the door already feeling calm.

That's what I'm here for. 🫶

Sometimes it takes a little bit of time to get into the flow of it. Your mind might wander. You might feel restless. You might find yourself thinking about what you need to do tomorrow...

And that's completely okay.

Because Phoenix Flow isn't about being perfect at relaxing.

It's about learning how to slow down.

How to breathe.

How to release the things you've been carrying.

How to give yourself permission to stop for a while.

Over these 8 weeks, we'll take you on a different guided journey each week — through visualisation, relaxation, breathing, positive affirmations and beautiful calming environments.

🌊 Sometimes we'll be at the beach.
⛰️ Sometimes we'll be in the mountains.
🌲 Sometimes we'll escape into the forest.
✨ And sometimes we'll simply give your mind the space to breathe.

And each week, we'll build on the last.

So if you're thinking...

"I'm rubbish at relaxing."

Perfect. 😂❤️

Come anyway. I'll guide you.

You just need to show up, get comfortable, close your eyes...

And let me take you from there.

8 weeks. 8 opportunities to press pause.

Come and find your flow. 🌅🧘‍♀️

Phoenix Flow — because sometimes the strongest thing you can do is stop.

📩 Message me to book your place.

25/09/2026

Some excitement to end the year. Come and join me

24/09/2026

🔥 MONDAY NIGHT PLANS? SORTED. 🔥

What if you could finish your Monday feeling lighter, calmer, stronger and ready to take on the week? 💗

✨ PHOENIX FLOW – SAMPLE CLASS ✨

This isn’t just another workout. This is your time to switch off, move your body, reset your mind and pour a little energy back into YOU.

💪 Move your body
🧠 Release the negative energy
🌸 Replace it with positive affirmations
✨ Build confidence
🧘‍♀️ Finish with a guided meditation to leave you feeling relaxed and recharged.

And the best part? You don’t need to be flexible, fit or experienced. Just come as you are! Bring a cosy blanket and a pillow 😴 😌

🌟 SAMPLE SESSION – ONLY €7! 🌟

📅 Monday 28th September
⏰ 7:30pm – 8:15pm
💶 €7 for your sample class

“Same you… just stronger.” 💕

Want to see what Phoenix Flow is all about? Come and try it for yourself!

👇 BOOK YOUR SPOT NOW! 👇

📩 Message me to book your place. Spaces are limited, so don’t leave it until Monday!

Give yourself 45 minutes. Your mind and body will thank you for it. ❤️‍🔥

(This is not part of the gym class packages.)

24/09/2026

🔥 MONDAY NIGHT PLANS? SORTED. 🔥

What if you could finish your Monday feeling lighter, calmer, stronger and ready to take on the week? 💗

✨ PHOENIX FLOW – SAMPLE CLASS ✨

This isn’t just another workout. This is your time to switch off, move your body, reset your mind and pour a little energy back into YOU.

💪 Move your body
🧠 Release the negative energy
🌸 Replace it with positive affirmations
✨ Build confidence
🧘‍♀️ Finish with a guided meditation to leave you feeling relaxed and recharged.

And the best part? You don’t need to be flexible, fit or experienced. Just come as you are!

🌟 SAMPLE SESSION – ONLY €7! 🌟

📅 Monday 28th September
⏰ 7:30pm – 8:15pm
💶 €7 for your sample class

“Same you… just stronger.” 💕

Want to see what Phoenix Flow is all about? Come and try it for yourself!

👇 BOOK YOUR SPOT NOW! 👇 not part of the gym class membership

📩 Message me to book your place. Spaces are limited, so don’t leave it until Monday!

Give yourself 45 minutes. Your mind and body will thank you for it. ❤️‍🔥

FitnessAndWellness MondayMotivation SelfCare BookYourSpot

22/09/2026

🌿✨ PHOENIX FLOW IS COMING BACK ✨🌿
Monday nights | 7:30pm

Starting Monday 5th October 🧘‍♀️

Remember Phoenix Flow? Well… she's BACK. 🔥🧘‍♀️
Because sometimes we don't need another HIIT session, another sweaty workout or another thing to do.

Sometimes we need an hour to just breathe.
Phoenix Flow is your chance to start the week differently — slowing everything down, releasing tension from the body and giving your mind a little reset.

We'll combine gentle yoga-style stretching and flowing movement with meditation, relaxation and hypnotherapy-style guided visualisation, helping you switch off from the noise and focus on:

✨ Positive thoughts
✨ Positive energy
✨ A stronger mindset
✨ Letting go of tension
✨ Self-belief
✨ Relaxation
✨ Feeling grounded and present

Imagine walking out on a Monday night feeling lighter, calmer and more positive than when you walked in. ❤️

No experience needed.
No flexibility required.
No pressure to be perfect.
Just come as you are. 🌿

And yes… we'll still have those beautiful guided visualisation journeys where you can completely switch off and let your mind wander. 🌊🏔️🌿
SPACES WILL BE LIMITED so everyone gets the calm, relaxed experience Phoenix Flow is all about.

📅 Starting Monday 5th October
⏰ 7:30pm

If you're ready to start your week with less stress and more positive energy, comment:

“I CHOOSE CALM” 🌿
…and I'll send you the details. ❤️🔥

16/09/2026

Due to a client hurting her knee we have a bike left for the bootcamp beginning the 29th of September.
Paying in full secures your bike.

11/09/2026

🚨 TUESDAY 7:30PM… SOLD OUT! 🚨

Well… looks like you lot actually DO like suffering when there’s a good tune playing! 😂🚴‍♀️

Here’s a little sneak peek at just SOME of the tunes coming your way for our POWER BALLAD NIGHT 🎶🔥

And trust me… there’ll be singing, sweating, questionable dancing on the bike and possibly a few emotional moments when that big chorus hits! 😂😭

But Power Ballads are only ONE of the themes we’ve got planned over our 12 WEEKS! 👀

🎶 Theme nights
🔥 Massive tunes
💪 Home strength exercises
🥗 Nutritional guidance
🎯 Accountability & support
😂 Plenty of craic along the way!

So this isn't just “turn up, pedal, go home.”

We're going to work on your fitness, strength, habits and confidence over the full 12 weeks. ❤️

AND because Tuesday night is now SOLD OUT…

👀 I'M THINKING ABOUT OPENING A SECOND NIGHT!

The night/time is TBC, depending on interest.

So if you've been sitting there thinking:

"I might do it…" 🤔

STOP THINKING. 😂

📩 Drop me a message/comment and put your name down for the second night.

Because the only thing worse than doing the spin bootcamp… is watching everyone else have the craic while you’re at home wishing you’d signed up! 😂🚴‍♀️🔥

WHO’S IN? 👀