Body Wise Yoga and Meditation

Body Wise Yoga and Meditation Yoga, Meditation , chair yoga,Reiki healing treatment. All Ages - Morning and Evening - Drop in Clas Are you stressed and under pressure?

Rushing around and neglecting your health? Struggling to ditch unwanted weight? Awaken every cell of your body and learn to still the mind. Learn Hatha Yoga - all ages and fitness levels welcome - morning and evening classes starting the 9th September, 12 week course of drop in classes.

For Friday Something’s Gotta Give” - The FULL MOON at 3°37′ Aries, Saturday 26 September 2026, 16:49 UTC “In a word, I w...
25/09/2026

For Friday Something’s Gotta Give” - The FULL MOON at 3°37′ Aries, Saturday 26 September 2026, 16:49 UTC “In a word, I was too cowardly to do what I knew to be right, as I had been too cowardly to avoid doing what I knew to be wrong.” ― Charles Dickens, Great Expectations With the Sun now in Libra, we have crossed the September Equinox, which means we have officially entered the second half of the astrological year. This is a year like no other, one that began in March with an exalted Aries Sun breaching the very threshold where Saturn and Neptune had only recently conjoined. Events like this at the Aries Point set the tone for an unusually consequential period that has unfolded ever since, and as we’ve seen, the entire world has slipped into a monumental understanding that ye grande old illusion is fast becoming unsustainable.And Mars, soon to leave his troubling passage through Cancer, will breach the threshold into Leo with great zeal, enterprising spirit and a sense of infallibility that would have made Napoleon envious, to occupy the same position opposite Pluto that Jupiter occupied back in July’s grand cradle. Still under his current square to Chiron, he comes in already wounded, tetchy, easily triggered, like a beast ready to pounce before anyone gets near his sore spot. In doing so, he reactivates that same axis, only this time with a far more immediate, combustible and confrontational force. We shouldn’t take this transit lightly,Mars in Leo carries a force not unlike the Sun in Aries: ten points for decisive action and heroics, zero for forethought, and much less (if any) regard for what happens to others once his end of the deal is done.“He who rides the middle of the road gets hit from both ends.”

― Loni Bergqvist

namaste Trish

For Thursday..SACRED REIKI CIRCLE REFLECTIONWhere are you in this week’s work?I caught a glimpse of my higher self and r...
24/09/2026

For Thursday..SACRED REIKI CIRCLE REFLECTION
Where are you in this week’s work?
I caught a glimpse of my higher self and recognized it.
I heard it speak and actually listened.
I made one choice that felt genuinely true.
I am still learning to tell the difference between the performance and the truth.
Something is opening. I can feel it.
Hit reply and tell me what it is…let it land let it go , let it be ,trust it will return when it matters .DAILY GRATITUDE MOMENT
Today, be grateful for every small honest choice you have made this week.
Each one was a vote for the higher self.
Each one made the next one more available.
That is how the higher self gets lived.
One choice at a time.YOU ASKED — NEW THIS WEEK
Starting today, I open the floor to you.
Ask us anything about this week’s and next weeks theme. Your higher self. The performance. The gap. The choices. Whatever is sitting with you.
The most resonant question gets answered in tomorrow’s Friday week look forward to hearing from you all..What is your question this week about your higher self?
Hit reply and ask me .
I do not have a question this week
I do read every single one..CLOSING BLESSING
“It takes courage to grow up and become who you really are.”
— E.E. Cummings
May you make one true choice today.
Just one. Small. Available. Honest.
May you discover that the higher self does not require your whole life to change.
It requires one degree of truth.
Right now.
And then another.
And then another. Have a wonderful day today love and reiki light and love 🙏🏻namaste Trish

For Thursday Here’s something for you ..PAUSE. MEDITATION BREATHE. WRITE. 3 to 8 minutesQuick and easy 3 minutes: “If I ...
24/09/2026

For Thursday Here’s something for you ..PAUSE. MEDITATION BREATHE. WRITE. 3 to 8 minutes
Quick and easy 3 minutes: “If I were living as my higher self today, the first thing that would be different is...”
Go Deeper, 5 to 8 minutes: When does the performing self take over in a typical day? And what would the higher self choose instead in those moments?
Because the higher self is waiting for the next small honest choice. Not the overhaul. The choice..EXPERIMENT: THE HIGHER SELF CHECK-IN
Three times today, pause for thirty seconds.
Ask: is what I am doing right now something my higher self would choose?
If yes, stay fully present in it.
If no, ask: what is the smallest available shift toward what it would choose?
Make that shift. Even if it is tiny.
The intention: The gap between the performing self and the higher self is not always visible in the big decisions. It shows up most clearly in the small ones — the habitual yes, the automatic response, the moment of going through the motions. Three check-ins create three opportunities to catch the gap and choose differently.
The finding: Notice what the higher self check-in reveals across three different moments in the day. Notice whether the gap is consistent or whether it shows up more in certain areas than others. That pattern is information. Have a wonderful day ahead everyone 🙏🏻namaste Trish

For today Thursday we have choices..The higher self arrives in choices. One small honest one at a time..The higher self ...
24/09/2026

For today Thursday we have choices..The higher self arrives in choices. One small honest one at a time..The higher self arrives in choices.
The true thing said. The rest taken. After a nice break in Italy 🇮🇹 The room inhabited rather than performed for.
One small choice at a time.
Until the choices become who you are.FROM THE REIKI SACRED CIRCLE
Yesterday I thought 💭 what is the biggest gap between what the performing self chose and what the higher self wants?..A lot of people are living a lie which is sad and doesn’t help them your body understands The most chosen answer, by 23%, was this: I have been waiting for permission to want what I actually want.
One of you wrote something that stopped me ‘ The life I am living was chosen by a younger version of me who was in love and wanting to share a life. Twenty-two years later my soul is telling me I want to be free.”And one of you wrote something that is today’s whole issue: “I have one foot in the past and another in the present. There is a gap beneath me. I need to take my foot out of the past and close it.”
Today we practice closing the gap.
One small choice at a time…START HERE: TODAY’S 10-SECOND MIRACLE One true choice chose the truth,let that me enough find the right moment..Think of one small moment in the next hour where you could make a truer choice.
Something tiny. The honest answer instead of the acceptable one. The pause instead of the push. The presence instead of the performance.
Hold that moment for ten seconds.
That is where the higher self lives.
In the small moment. Right now. breathe and let go of all that isn’t serving you 🧘meditating find inner peace and strength.. namaste 🙏🏻 Trish ❣️

Just for Saturday THIS WEEK’S BODY PRACTICE — THE STILLNESS SCANFind three minutes of genuine stillness today.Sit comfor...
19/09/2026

Just for Saturday THIS WEEK’S BODY PRACTICE — THE STILLNESS SCAN
Find three minutes of genuine stillness today.
Sit comfortably. Close your eyes. Place one hand on your abdomen.
Starting from the crown of your head, slowly scan downward through your body. Notice each area without trying to change anything. Crown, forehead, jaw, throat, chest, solar plexus, abdomen, hips.
When you reach your abdomen, pause. Ask: what am I holding here?
Wait for whatever arrives. A feeling. An image. A word. A knowing.
Write it down before the reasoning has a chance to edit it.
Across traditions: Body scanning as a practice for accessing inner knowing appears in Vipassana meditation, in Tibetan Buddhist body practices, and in modern somatic therapy, where the felt sense — the body’s pre-verbal, pre-rational response to a situation — is understood as one of the most reliable channels of intuitive information available. The abdomen in particular is associated with gut knowing across cultures, from the Japanese concept of hara as the seat of wisdom and vital energy, to the Western understanding of the enteric nervous system as the body’s second brain.Have a wonderful day everyone enjoy .. namaste Trish 🙏🏻

Good morning Saturday PAUSE. BREATHE MEDITATION . WRITE. 3 to 8 minutesQuick and easy 3 minutes: “I hear my intuition mo...
19/09/2026

Good morning Saturday PAUSE. BREATHE MEDITATION . WRITE. 3 to 8 minutes
Quick and easy 3 minutes: “I hear my intuition most clearly when...”
Go Deeper, 5 to 8 minutes: What are the specific conditions that quiet the reasoning enough to let the knowing through? Solitude? Movement? A particular time of day? The shower? The space just after waking? Name the conditions specifically and consider how to create them more deliberately.

SACRED REIKI CIRCLE REFLECTION
When is your intuition loudest?
In the shower, where the reasoning finally goes quiet.
In the first moments after waking, before the day makes its demands.
Walking or moving slowly, when the body takes over and the mind rests.
In nature, where there is nothing to manage and the signal comes through clearly.v
In prayer or meditation, when I have specifically created the conditions.
Hit reply and tell me when yours speaks.?! Have a wonderful day ahead namaste Trish

Sometimes we need to hear the simplest things on days where you need too have a great Thursday.START HERE: TODAY’S 10-SE...
17/09/2026

Sometimes we need to hear the simplest things on days where you need too have a great Thursday.START HERE: TODAY’S 10-SECOND MIRACLE Start quietly mo questions just sitting quietly in silence for ten seconds no question. No prompt.
Notice what arrives on its own.
I hear my intuition most clearly when I am alone and moving slowly.
The reasoning goes quiet.
And in that quiet, the knowing gets through.
You don’t have to be more successful.
You don’t have to have everything figured out.
You don’t have to be someone else.

You’re enough — exactly as you are. 🐝❤️

Save this for the days when you need the reminder, and send it to someone who might need to hear it too.

For Friday Day 3 Challenge — THE FULL SENTENCEToday, finish one sentence that you would normally leave unfinished.The op...
11/09/2026

For Friday Day 3 Challenge — THE FULL SENTENCE
Today, finish one sentence that you would normally leave unfinished.
The opinion that trails off. The thought that gets softened at the end. The contribution to a conversation that you start and then pull back from.
Finish it. At full volume. All the way to the period.
Tomorrow we look at taking up space — the physical, energetic, and relational practice of occupying what is yours. Come back for it. SACRED REIKI CIRCLE REFLECTION
Where does the editing habit show up most in your life?
At work, where I soften my opinions before I share them.
In relationships, where I say what keeps the peace rather than what is true.
In my body, where I make myself physically smaller in rooms.
In my creative work, where I hold back the most honest version of what I want to make.
Everywhere. It has become the default way I move through the world.
Hit reply and tell me where yours lives. Have a wonderful day today

Hers something nice to do for yourself today Friday ..TINY RITUAL: THE THROAT CHAKRA OPENINGFind a quiet moment today.Pl...
11/09/2026

Hers something nice to do for yourself today Friday ..TINY RITUAL: THE THROAT CHAKRA OPENING
Find a quiet moment today.
Place two fingers gently at the base of your throat.
Say out loud, slowly: I am allowed to speak. My voice is worth hearing. I say what I know.
Then say one true thing out loud that you would normally keep to yourself.
It can be small. It can be private. It can be said to no one but yourself.
The act of saying it is the practice.
Across traditions: The throat chakra (Vishuddha in Sanskrit) is the fifth energy center, located at the base of the throat. It governs authentic communication, self-expression, and the courage to speak one’s truth. In Ayurvedic and yogic traditions, a blocked Vishuddha manifests as chronic self-censorship, the habit of swallowing words, and the feeling that one’s voice does not matter. The practice of deliberately speaking truth, even quietly and privately, is understood as a direct way to open and restore this center 💙

Friday feeling just for today START HERE: TODAY’S 10-SECOND MIRACLE Full volume name the true thought 💭 Think of somethi...
11/09/2026

Friday feeling just for today START HERE: TODAY’S 10-SECOND MIRACLE Full volume name the true thought 💭 Think of something you know to be true that you have been softening before you say it.
The full, unedited version of that thought.
Hold it for ten seconds.
Feel the difference between the edited version and the real one.
That difference is the cost of the editing habit.
And today we start paying it back to ourselves. PAUSE. BREATHE. MEDITATION WRITE.
Quick and easy 1 minutes: “The editing habit shows up most in my life when...”
Go Deeper, 5 to 8 minutes: Where did you first learn to make yourself smaller? Who taught you, directly or indirectly, that the unedited version of you was too much? Food for thought 💭

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