The Sports Recovery Unit Bandon

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06/03/2023

Want a simple yet powerful and effective way to improve your health and wellness?

Without spending your precious time exercising?

Or even counting calories?

YES?

Then think about heading to the sauna.

Saunas have many benefits like improving cardiovascular health, reducing inflammation, and promoting relaxation.

Studies have found that regular sauna use can reduce blood pressure, increase circulation, and even improve athletic performance. 💪🏽

So you can get fitter, by sitting on your butt!

If you're looking for a simple yet effective way to improve your health and feel better, then saunas are worth exploring.

Whether you want to lower your blood pressure, reduce inflammation, or simply unwind after a long day, sauna sessions can be a game-changer. 🎉

The good news?

We've just finished our brand-new sauna at BSC.

And you can come and try it today.

So you soothe those aching muscles, boost your performance and detox your body.

Book a sauna session at BSC today by clicking the link in the comments.

Teddy

31/01/2023

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐫𝐞𝐚𝐬𝐨𝐧𝐬 𝐰𝐡𝐲 𝐭𝐡𝐞 𝐬𝐚𝐮𝐧𝐚 𝐜𝐚𝐧 𝐛𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐜𝐚𝐥 𝐟𝐨𝐫 𝐬𝐨𝐫𝐭𝐬 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲!

The heat in a sauna can help increase circulation, which brings fresh oxygen and nutrients to the muscles. This can aid in the recovery and repair of damaged muscle tissue, leading to a faster recovery time.

Sweating in a sauna can also help flush out toxins and metabolic waste products that can build up in the body during intense physical activity. This can help reduce muscle soreness and stiffness, leading to improved mobility and flexibility.

Additionally, the heat in a sauna can help relieve pain and reduce inflammation, which can be especially beneficial for athletes who experience chronic pain or injuries. This can promote relaxation and reduce stress, allowing for a more restful and restorative recovery experience.

Finally, using a sauna can improve cardiovascular health by increasing heart rate and dilating blood vessels, which can help boost circulation and immune function. This can lead to a stronger and more resilient body, better equipped to handle the demands of intense physical activity.

18/01/2023

𝐖𝐡𝐞𝐫𝐞 𝐰𝐞 𝐚𝐫𝐞!

The Sports Recovery Unit Bandon is located at:

Bandon Strength and Conditioning
Mill Road, Bandon P72H268

𝐀𝐧𝐝 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐰𝐡𝐚𝐭 𝐰𝐞 𝐝𝐨:

𝐒𝐚𝐮𝐧𝐚 𝐚𝐧𝐝 𝐏𝐥𝐮𝐧𝐠𝐞 𝐩𝐨𝐨𝐥 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬.😍
Come and chill out at Bandons' only Sauna, relax, unwind and recover.

𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐠𝐫𝐨𝐮𝐩/𝐭𝐞𝐚𝐦 𝐒𝐚𝐮𝐧𝐚 𝐚𝐧𝐝 𝐏𝐥𝐮𝐧𝐠𝐞 𝐏𝐨𝐨𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬. 🤗
These sessions are ideal for you and your teammate/friends to recover from your hard training sessions.

𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 ⛹️‍♂️
Are you currently injured and looking to get back to your sport/hobby asap, we can help you. PM for details.

𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐑𝐞𝐡𝐚𝐛𝐢𝐥𝐚𝐭𝐢𝐨𝐧. 🤸‍♀️
If you are sick of reoccurring injuries that prevent you from playing at your best, we can help you get better and stronger than ever.

10/01/2023

"𝑳𝒐𝒐𝒌𝒊𝒏𝒈 𝒇𝒐𝒓 𝒂 𝒏𝒂𝒕𝒖𝒓𝒂𝒍 𝒘𝒂𝒚 𝒕𝒐 𝒓𝒆𝒅𝒖𝒄𝒆 𝒊𝒏𝒇𝒍𝒂𝒎𝒎𝒂𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒔𝒑𝒆𝒆𝒅 𝒖𝒑 𝒓𝒆𝒄𝒐𝒗𝒆𝒓𝒚? 𝑮𝒊𝒗𝒆 𝒄𝒐𝒍𝒅 𝒘𝒂𝒕𝒆𝒓 𝒊𝒎𝒎𝒆𝒓𝒔𝒊𝒐𝒏 𝒂 𝒕𝒓𝒚!"

Cold water immersion, also known as cold water therapy or cold water immersion therapy, involves immersing the body in cold water for a short period of time.

It is a simple and effective way to reduce inflammation and swelling, as well as numb pain receptors and improve recovery time.

Whether you're dealing with muscle soreness or joint pain, cold water immersion can provide relief and help you get back to your best self.

So the question is, are you ready to take the plunge and try cold water immersion for yourself?

DM me to book your recovery session at The Sports Recovery Unit Bandon.

05/01/2023

I was delighted to have some of Studio Galera BJJ fighters down at the gym after a sparring session.

After an hour of sparring on the mats they hit the sauna and plunge pool to improve and speed up the recovery process post-training.

I touched base with the lads after and all agreed that they saw a significant decrease in muscle soreness in the following days. And this has also being shown in the research that has being carried out over the years.

So if you are looking to improve your recovery and thus increase your performance and feel better at your chosen sport why not give the sauna and plunge pool a go.

29/12/2022

𝐃𝐨 𝐲𝐨𝐮 𝐬𝐮𝐟𝐟𝐞𝐫 𝐟𝐫𝐨𝐦 𝐩𝐨𝐨𝐫 𝐜𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧?

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐢𝐧 𝐩𝐚𝐢𝐧 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐨𝐟 𝐚𝐫𝐭𝐢𝐬𝐭𝐢𝐬?

Cold water therapy, also known as hydrotherapy or water immersion therapy, involves immersing the body in cold water or applying cold water to the skin. It has been used for centuries to improve health and well-being and is believed to have a number of benefits, including:

1/ Improved Circulation: Cold water therapy can stimulate blood flow and increase circulation by constricting blood vessels and then dilating them again. This process can help improve the delivery of oxygen and nutrients to the cells in your body, which can be beneficial for people with poor circulation or who are recovering from an injury. In a study published in the Journal of Physical Therapy Science, researchers found that cold water immersion improved blood flow and reduced muscle soreness in athletes after exercise.

2/Reduced Inflammation: Cold water therapy may help reduce inflammation in the body. When you expose your body to cold water, it can stimulate the production of anti-inflammatory molecules, such as cytokines and interleukins, which may help reduce swelling and inflammation. A study published in the Journal of Clinical Rheumatology found that cold water therapy was effective at reducing inflammation and improving mobility in people with rheumatoid arthritis.

28/12/2022

Great to have the lads from Bandon AFC in for a private recoverey session after there challenge game last week.

After a cold dip and a sauna sessions they are ready to hit the field again feeling fully recovered.

If you or your team are interested in booking a shared or private session just contact me to book you in.

23/12/2022

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐝𝐞𝐬𝐭𝐫𝐞𝐬𝐬 𝐨𝐯𝐞𝐫 𝐭𝐡𝐞 𝐗𝐦𝐚𝐬 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬?

𝐊𝐞𝐞𝐩 𝐫𝐞𝐚𝐝𝐢𝐧𝐠!

Using a sauna can help to reduce sympathetic tone, which refers to the activity of the sympathetic nervous system. The sympathetic nervous system is responsible for the body's "fight or flight" response, and it is activated during times of stress or danger. When the sympathetic nervous system is activated, it can cause an increase in heart rate, blood pressure, and other physiological responses.

Using a sauna can help to reduce sympathetic tone by promoting relaxation and reducing stress. The heat and humidity of the sauna can help to relax the muscles and promote a sense of calm, which can help to reduce the activity of the sympathetic nervous system. In addition, the quiet and peaceful environment of the sauna can help to promote relaxation and reduce the perception of stress.

It's important to note that saunas should be used with caution, and it's always a good idea to consult with a healthcare professional before using a sauna, especially if you have a medical condition or are pregnant.

Address

Bandon Strength And Conditioning
Bandon
P72H268

Telephone

+353862509117

Website

https://linktr.ee/thesportsrecoveryunitbandon

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ifitwestcork
Unit 3 PARNELL BUSINESS CENTRE THE Bypass BANDON CO. CORK, (Parnell Street)

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