Bandon Pilates & Yoga

New 6 wk courses starting Monday 20th April at Gaggin Community Hall

PILATES 7pm

STRONG AND TONEvD FITNESS CLASS at 8.05pm

Bandon Townhall Wednesdays
Kettlebell Fitness 8.05pm

YOGA COURSE at 9.30 am Friday mornings

Please send WhatsApp message to book a space

NEW YOGA CLASS FRIDAY MORNINGS AT BANDON TOWN HALL AT 9.30 am

A calming gentle breath led class that invites mindfulness and stillness allowing time to feel each posture fully together with guided breath practice to help regulate the nervous system build presence and enhance clarity and calm.

4 week course starting Friday 9th January

WhatsApp Amanda 087 633 0487 for bookings

HAPPY NEW YEAR

New January Schedule

6 week courses starting

Monday 5th January at Gaggin Community Hall
Pilates 7-8pm
Strong and Toned 8.05pm

Wednesday 3rd at Bandon Townhall
Pilates- 7-8pm
Kettlebell Fitness 8.05pm

Thursday 8th January at Gaggin Community Hall
Sculpt and Burn 7.30pm-8.30pm

WhatsApp Amanda 087 633 0487 for bookings

New Autumn Schedule
6 week courses starting

Monday 1st September at Gaggin Community Hall
Pilates 7-8pm
Strong and Toned 8-9 ,pm

Tuesday Farran Community Hall
Kettlebell Fitness 8pm

Wednesday 3rd at Bandon Townhall
Pilates- 7-8pm
Kettlebell Fitness 8-9pm

WhatsApp Amanda 087 633 0487 for bookings

Each course is 60 euros for 6 weeks

New Kettlebell Fitness course starting Tuesday 2nd September at Farran Community Hall
WhatsApp Amanda 087 633 0487 for bookings

New Pilates and Fitness Classes starting on Monday 1st September at Gaggin Community Hall

WhatsApp Amanda on 087 633 0487 for bookings

A workout that tones your whole body

Yoga Classes at Gaggin Community Hall Mondays at 8.05 pm

An energising flow where breath is coordinated with movement, leading to meditation. Poses can be modified, making it suitable for beginners and experienced yogis alike. This ancient practice helps reduce stress, improve flexibility, and enhance breathing control

HAPPY NEW YEAR

New 6 week courses starting in January
Pilates Monday 7pm
Yoga 8.05pm 6th January at Gaggin Community Hall
Pilates Wednesday 7pm
Kettlebell Fitness 8pm 8th January at Bandon Townhall
WhatsApp Amanda on 087 633 0487 for bookings