Bfit Health & Fitness Gym, Fitness Classes & Personal Training Bandon

Start your week strong with our **Monday Movers Circuit Class**! 💪🔥

📅 Monday, 3rd August
⏰ 09:30–10:30
🏋️ With .yoga

Expect a fun, energetic full-body workout suitable for all fitness levels. Come along, get moving and make Monday count!

📲 Book on the Mindbody app
📞 Call/Text **085 882 1380**
💬 Or DM us to secure your spot

**Desire • Dedication • Determination**

🚴‍♂️ SPINNING CLASS – SUNDAY 9:30AM 🔥

Ready to sweat, burn calories and build strength?

Join our high-energy Spinning Class this Sunday and push your limits with an incredible workout that will leave you feeling stronger and more energized.

💪 Burn Calories
🚴 Build Strength
⚡ Boost Endurance

📅 Sunday
⏰ 9:30 AM
📍 Bfit Health & Fitness Club

📲 Book now on the Mindbody app
📞 Call/Text 085 882 1380

🔥 Limited bikes available – secure your spot today!

🔥 BANK HOLIDAY SATURDAY 🔥

Kick-start your Bank Holiday weekend with Peter and two fantastic classes designed to boost your fitness, energy, and confidence!

Start with Circuits at 9.10am, a full-body workout that builds strength, improves endurance, and burns calories in a fun, supportive environment.

Then jump into Spinning at 10.15am, where you'll challenge yourself with an energising cardio session that will leave you feeling stronger and ready to take on the weekend.

Whether you're a beginner or a regular gym-goer, all fitness levels are welcome. Bring a friend, enjoy the atmosphere, and make the most of your Bank Holiday Saturday.

Spaces fill quickly, so book now through the MindBody app or call reception on 085 882 1380.

Let's start the long weekend the right way! 💪🚴

Peter Galvin Jnr

🎉 AUGUST BANK HOLIDAY WEEKEND OPENING HOURS! 💪

No matter what your plans are this Bank Holiday Weekend, we've got you covered!

We're open every day, so there's no excuse to miss your workout.
Whether you're looking to lift, spin, train, or simply stay active, we are here to help you keep your fitness on track.

Your goals don't take a day off—and neither do we!

Train. Stay consistent. Feel amazing. 💙💚

🚴‍♀️ SPINNING WITH LORRAINE – TODAY AT 6.05PM! 🚴‍♀️

Looking for a fun, energising workout this evening?

Join Lorraine for an exciting spinning class that will get your heart pumping, burn calories and leave you feeling stronger and more motivated.

Whether you're new to spinning or a regular rider, this class is suitable for all fitness levels, with the intensity tailored to suit you. It's the perfect way to boost your fitness, improve your endurance and finish your day on a high.

There's still time to book your bike!

Secure your place by calling 085 882 1380 or book quickly through the MindBody app. See you at 6.05pm! 💗💪🚴

💪 CIRCUITS WITH JORDAN – 6:30AM 💪

Start your morning with purpose and set yourself up for a productive day!

Join Jordan for an energising circuits class designed to improve strength, fitness and endurance in a fun, supportive atmosphere.

Suitable for all fitness levels, this full-body workout will help you burn calories, build confidence and leave you feeling stronger with every session. There's still time to book in, so don't miss your chance to train, challenge yourself and achieve your goals.

Book now through the MindBody app or call reception on 085 882 1380.

Your only limit is the one you refuse to push past! 🔥

🚨 Due to Popular Demand – We're adding an evening group and opening up 10 spaces!

Train in a supportive, motivating group where you'll build strength, improve your technique, and stay accountable every step of the way. Whether you're new to lifting or looking to take your training to the next level, this programme is designed for all abilities.

📅 Starts Friday 7th August
🗓 Tuesdays & Fridays
🕗 8.00 p.m. – 8.55 p.m.

Don't miss your chance to be part of a great community, get stronger, and finish your day on a high.

These extra spaces won't last long—secure your place today! 💪🔥

Call reception 0858821380

Jordan Lehane

ONLY 3 SPACES LEFT

🚨 EXCITING NEWS! 🚨

Our Early Riser Community Personal Training is back, and places are filling fast!

If you've been thinking about starting your fitness journey or getting back into a consistent routine, this is your chance.
Train in a supportive small-group environment with Jordan, where you'll learn proper lifting technique, build strength, boost confidence, and stay accountable every step of the way.

Starting Friday, 7th August, sessions run every Monday and Friday from 6.30 a.m. to 7.25 a.m.
With expert coaching and a fantastic community atmosphere, you'll be set up for long-term success.

Call reception 0858821380

Jordan Lehane

🔥 SPINNING CLASS – TODAY AT 6.05 P.M. WITH AOIFE 🔥

Finish your day on a high and join Aoife for an energising spinning session at 6.05 p.m.

Whether you're a regular rider or trying spinning for the first time, this class is suitable for all fitness levels.

Expect great music, expert coaching, and a motivating atmosphere that will boost your fitness, improve your cardiovascular health, burn calories, and leave you feeling stronger and more energised.

Grab your bike, challenge yourself, and ride your way into the evening.

Book now through the MindBody app or call reception to secure your place! 🚴💪

Aoife Kelly

Start your Saturday with Peter!

Kick off your weekend with two energising classes designed for all fitness levels.

Get stronger in Circuits, where you'll build full-body strength, improve fitness, boost endurance, and burn calories through a variety of functional exercises.

Then jump into Spinning to improve cardiovascular fitness, increase stamina, strengthen your legs, and enjoy a high-energy, low-impact workout that leaves you feeling amazing.

Start your morning strong, set yourself up for a great weekend, and leave feeling fitter, stronger, and ready for whatever the day brings.

Book on the mind-body app or call reception 0858821380

Peter Galvin Jnr