Mfitness

That’s a wrap on our 2026 MFitness Kids Summer Camp! ☀️

What a week we had.
The weather couldn’t have been better, the kids brought unbelievable energy every day, and our coaches were amazing from start to finish.

It was great to see so many smiling faces, new friendships being made and everyone getting stuck into every activity.

A big thank you to Edmund, Joe and everyone at Our Lady’s Secondary School, Belmullet for looking after us so well and allowing us to use the fantastic facilities all week.

And finally, thanks to all the parents for sending your children to us.

We really appreciate the support and hope they all headed home tired, happy and with plenty of stories to tell.

See you all next summer! 💛🖤 🤜🤛

Last chance to guarantee your official Great Erris Run race T-shirt and race medal!

Register by this Sunday, 19th July to make sure you don’t miss out.

Whether you’re taking on the 10K, 5K, or supporting the cause, every step helps raise vital funds for Erris Youth Disability Network, this year’s charity chosen by Rob Turner’s family in his memory. 💙

📝 Register now:
https://eventmaster.ie/event/325Yfx4tZW

💙 Can’t make it? You can still support the cause by donating or starting your own fundraiser:

https://eventmaster.ie/fundraising/campaign/great-erris-run-in-memory-of-rob-turner-fundraising-for-erris-youth-disability-network

Thank you for helping us make every kilometre count.

☀️ Kids Summer Camp starts tomorrow! ☀️

We can’t wait to welcome everyone!

📍 Our Lady’s Secondary School, Belmullet

🕘 Please arrive for 9:45am for registration, ready to start at 10:00am.

With the warm weather forecast, please make sure your child brings:
💧 A reusable water bottle
🧢 A hat
🧴 Sun cream already applied (and packed if needed for reapplication)

We’ll make sure everyone stays hydrated, takes regular water breaks, and enjoys a fun and safe first day.

See you all tomorrow! 🌞💙

🏃‍♂️ Running the Great Erris Run this year?

Make every kilometre count. ❤️

This year’s Great Erris Run is held in loving memory of Rob Turner, and Rob’s family have chosen Erris Youth Disability Network (EYDN) as this year’s charity partner.

It’s a fitting tribute to Rob, who dedicated so much of his life to supporting and encouraging young people in our community.

If you’re taking part on 9th August, we’d love you to go one step further and set up your own fundraising page.

Whether you raise €20 or €200, every donation will help EYDN continue providing vital support to children, young people and families across Erris.

💙 Donate or create your own fundraising page here:

https://eventmaster.ie/fundraising/campaign/great-erris-run-in-memory-of-rob-turner-fundraising-for-erris-youth-disability-network

Let’s honour Rob’s legacy by making a real difference together.

Still not registered for the race yet?

Click on the link in bio or stories!

🚨 HYROX DUBLIN EARLY ACCESS IS ALMOST HERE! 🏁

If you’re a current MFitness member and planning to race HYROX Dublin this November, keep an eye on your inbox. 👀

📩 Your exclusive early access code will be sent next Tuesday, giving you the chance to secure your place before general sale.

This could be the sign you’ve been waiting for. 💛🖤

Who’s taking on HYROX Dublin 2026? 💪🔥

🚨 ONLY 45 DAYS TO GO! 🚨

THE GREAT ERRIS RUN 2026 🏃‍♂️💚

⏰ Race day is getting closer and registrations are filling fast!

📅 Sunday, 9th August | 9:00am

It’s time to lace up your runners, start your training, and be part of one of the most meaningful community events of the year.

The Great Erris Run returns in loving memory of Rob Turner ❤️ – a much-loved teacher, coach, mentor and friend whose impact on our community will never be forgotten.

Rob dedicated decades of his life to helping others through education, sport and kindness. He also enjoyed an incredible football career, winning both the FA Cup and UEFA Cup with Ipswich Town under the legendary Sir Bobby Robson.

This event celebrates Rob’s legacy while raising vital funds for Erris Youth Disability Network (EYDN), the local charity chosen by Rob’s family. EYDN provides incredible opportunities for young people with additional needs across education, employment, training and community life.

🏃 Register Today
🎟 Entries are now open – don’t leave it until the last minute!

👉 https://eventmaster.ie/event/325Yfx4tZW

💚 Can’t run? Please donate.

👉 https://www.idonate.ie/fundraiser/greaterrisruninmemoryofrobtu1

Race Distances
🏃 10km – Ages 15+ on race day
🏃 5km – Ages 13+ on race day

A huge thank you to Erris Athletics Club and Athletics Ireland for their support.

We’re proud to kick off Belmullet Festival Week with this fantastic community event.

🚨 Help us make this the biggest Great Erris Run yet!

✅ Register today
✅ Donate if you can
✅ Share this post
✅ Tag your friends and challenge them to sign up
✅ Honour Rob’s memory while supporting an incredible local cause

Only 45 days to go… don’t wait. Register today, start your training and make a difference. 💚

➡️ Registration & donation links are also in our bio and stories.

🚨 LAST CHANCE! 🚨

Registration for our MFitness Kids Summer Camp closes tomorrow ⏰

5 days of fun, fitness, games, teamwork, and confidence-building at Our Lady’s Secondary School, Belmullet.

Don’t let your child miss out!

📩 DM “KIDS SUMMER CAMP” for the booking link.

One thing that never gets old in MFitness is seeing someone walk through the door for the very first time.

Starting is hard. Most people spend weeks, sometimes months, thinking about it before they finally decide to give it a go.

This past week we’ve had 6 new people join different classes.

What has been even more impressive is seeing some of them come back again and again!

One beginner completed 4 workouts in their first week.

That’s what inspires us.

Not the perfect workout. Not the heaviest lift. Not the fastest time.

The courage it takes to show up when you’re nervous, unsure, or feel like everyone else is ahead of you.

Our job is simple:

➡️ Encourage you to start.
➡️ Support you when you need it.
➡️ Celebrate with you when you achieve something you didn’t think was possible.

Summer is a brilliant time to begin. The first workout doesn’t have to be perfect. You just have to take the first step.

And this week, 6 people did exactly that🤜🤛

Drop a DM with the word “Start” it’s that simple.

Prefer what’s APP or phone: call Michael on 0860723820

No obligation to join, no pressure to start, just a conversation about what’s possible for you.

🔥 THE BIGGEST DEBATE IN MFitness… 🔥

Walk into the gym and you’ll see every type of trainer imaginable.

👟 Puma
👟 HOKA
👟 Adidas
👟 Nike
👟 ON
👟 New Balance
👟 Brooks
👟 ASICS
👟 Reebok Nano
👟 Nike Metcon

And everyone will tell you theirs is the best. 😆

But the real question is…

👉 Best for what?

Running?
Strength training?
HIIT classes?
HYROX?
Or do you need one shoe that can do a bit of everything?

Some people want maximum comfort.
Some want speed.
Some want stability under a barbell.
Some want a shoe that can handle whatever workout is on the board that day.

So let’s settle this once and for all…

👇 What’s your go-to training shoe?

Tell us what you’re wearing and what you use it for.

Running, weights, HIIT, HYROX, or a mix of everything?

Most people overcomplicate getting healthier.

Stop looking for shortcuts and start focusing on the basics that actually work.

✅ 1. GET TO THE GYM 3 TIMES

Not 7.
Not every day.

Just 3 solid sessions.

Strength training helps build muscle, improve fitness, boost confidence, and create the foundation for long-term health.

✅ 2. INCREASE YOUR CURRENT CARDIO

Meet yourself where you’re at.

If you’re currently doing very little, start by increasing your daily steps.

If you’re already active, add a 5km walk, jog, or run.

The goal isn’t to become a marathon runner overnight—it’s simply to do a little more than you’re doing right now.

✅ 3. DRINK MORE WATER & EAT MORE PROTEIN

Most people are walking around dehydrated and under-consuming protein.

Aim for:
💧 2-3 litres of water per day
🥩 A source of protein at every meal

You’ll recover better, feel fuller for longer, and have more energy throughout the day.

The people who get the best results aren’t doing anything extraordinary.

They’re consistently doing the basics.

Which of these 3 do you need to focus on most this week?

Take action today🚀🚀

Monday sets the tone for the week🤜🤛