Birr Champions Gym

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Birr Champions Gym Fitness,Muaythai, Kickboxing, Tabata, Classes for Kids And Adults,personal trainings&food plans

05/10/2026

BEFORE AND AFTER
14 days keto diet
-approx 5-6kg down
💪💣💥☺️

5weeks out PCA 💯💣💥☺️
03/10/2026

5weeks out PCA 💯💣💥☺️

27/09/2026

Only by 1 point💪😌

What an incredible achievement! 🥈And didint get to first place by only 1 POINT💪Competing in an first international bodyb...
27/09/2026

What an incredible achievement! 🥈
And didint get to first place by only 1 POINT💪

Competing in an first international bodybuilding show in the Masters Over 50s category and coming home with a silver medal — 2nd place is something truly special.
But beyond the medal, what makes me most proud is the willpower, discipline, and determination you showed throughout this entire journey.

You proved that age is never a limitation when you have the right mindset and the determination to push yourself beyond your limits.
You are not only an incredible athlete, but also a genuinely good person, and it has been a privilege to be your coach and to witness all the hard work you have put in.

I am extremely proud of you. You earned this medal through dedication, sacrifice, and an amazing work ethic. 🥈💪

Congratulations on an outstanding performance — and remember, this is another chapter in a journey that is far from over!
Proud to call you my athlete. 👏🔥

27/09/2026

🇮🇪💯💣💥💪

Second Tan done!!!Few hours to the stage💪🇮🇪We will going to smash it💯💣💥🤩
27/09/2026

Second Tan done!!!
Few hours to the stage💪🇮🇪
We will going to smash it💯💣💥🤩

First coat done💪💣💥💯Can't wait tommorow 💣💥💯💪
26/09/2026

First coat done💪💣💥💯
Can't wait tommorow 💣💥💯💪

Last pump before stage tommorow!!!Can't wait💣💥💯💪💪
26/09/2026

Last pump before stage tommorow!!!Can't wait💣💥💯💪💪

Come to see my student for last time before competition in UK PCA federation representing IRELAND 🇮🇪!!!Sad i can't go th...
23/09/2026

Come to see my student for last time before competition in UK PCA federation representing IRELAND 🇮🇪!!!
Sad i can't go this time but he is ready to smash it!💯💣💥🇮🇪💪

17 days to go to UK PCA Show💪💪💪we are coming strong for 🇮🇪 💪💯💣💥
09/09/2026

17 days to go to UK PCA Show💪💪💪we are coming strong for 🇮🇪 💪💯💣💥

Address

Old Railway Station, Roscrea Road, Unit 4a
Birr

Telephone

+353894596733

Website

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