Have you ever wondered how long you should spend in each pose?
When practising Ashtanga Yoga, it is 5 slow, calm deep breaths. The specific breathing technique is known as ujjayi (victorious breath). The sound of the breath is continuous and rhythmic-an unbroken chain of inhalation and exhalation. Ujjayi has a distinctive sound made by contracting the muscles at the back of the throat, partially closing the glottis. Throughout your practice, you breathe in and out through your nose and sound the breath gently in the throat. This has a purification effect on the physiology.
(If you are practising for therapeutic purposes, your teacher may recommend up to 25 breaths in each pose/on each side of the posture.)
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19/08/2026
Today, August 19th, is World Humanitarian Day - a time to honour humanitarian workers and to stand with people affected by crises around the world.
This day marks the radical act of caring for people you have never met. Kindness in that sense is not a feeling that arrives when conditions are right. It is a practice, built the same way strength or flexibility is built.
Modern neuroscience has circled back to what the Theravada Buddhist tradition of Metta has taught for 2,500 years: that deliberate kindness practice changes the nervous system, reduces cortisol, increases vagal tone, and shifts the body from threat-detection toward social engagement.
Today let’s stand together and practice kindness 💕
How did you do? Was it possible to hold for 10 seconds? If not, you need to read on.
Hip flexors are a group of muscles at the front of the hips, including the psoas, iliacus, re**us femoris, sartorius, and pectineus, that connect the spine and pelvis to the thighs.
They are responsible for hip flexion, which means lifting your thigh toward your torso, a movement fundamental to walking, running, climbing stairs, and getting out of a chair.
Beyond leg movement, they stabilise the pelvis and lower spine, supporting proper posture and distributing load across the lumbar region.
Maintaining strong hip flexors is crucial for everyday movement and spinal health. They not only enable efficient leg motion but also stabilise the pelvis and lower back, prevent injuries, and counteract the negative effects of prolonged sitting.
Regular stretching and strengthening exercises targeting the hip flexors can significantly enhance mobility, posture, and overall functional performance
Benefits of Strong Hip Flexors:
Posture and Core Stability: Strong hip flexors help maintain a neutral pelvis and support the lower back, reducing the risk of hyperlordosis and anterior pelvic tilt caused by tight or weak muscles
Movement Efficiency: Hip flexors drive forward propulsion during walking and running. Strong flexors allow for longer strides, smoother gait, and better coordination of the pelvis, hip, and legs.
Injury Prevention: Weak hip flexors can lead to improper hip and knee alignment, increasing the risk of injuries such as iliotibial band syndrome, lower back pain, and hip strain.
Want to strengthen your hip flexors?
Join our YV Method Yoga for Strength classes.
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