Aaron Smyth

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Aaron Smyth Irelands #1 Body transformation Specialist.

I've been through the process of feeling like crap, having no energy, being unhappy with my body and all the negative psychological stuff that goes a long with that. So what I aim to do with my clients is to help them to get to a better place of health with easy and sustainable modifications to their life to help them get into their ideal shape. If you would live to book a consultation with me please feel free to drop me as message or email me at [email protected]

21/10/2026

The anterior deltoid has been putting in serious overtime and nobody’s giving it a day off…
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Bench press…incline press….shoulder press… then some lads decide it needs another 4 super sets of underhand grip front raises along with plate front raises just to make absolutely fu***ng sure….
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Front raises aren’t inherently bad….but if you’re already doing plenty of pressing…they’re often pretty redundant…
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For most people…I’d rather see that training time spent on something they’re not already hammering…

Are you including front raises in your weekly training or are you bothered??
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📸Instagram:
📧Email: [email protected]
🌎FB: Aaron Smyth - Theaaronsmyth
📹YouTube: The Fit Life
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20/10/2026

If your fat-loss plan only works Monday to Friday…you’ve got a 7day problem..
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You don’t need perfect weekends…
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You need a way of eating that doesn’t completely fall apart every time you have a social life…
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What’s harder for you…the weekend itself or getting back into routine afterwards?
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📸Instagram:
📧Email: [email protected]
🌎FB: Aaron Smyth - Theaaronsmyth
📹YouTube: The Fit Life

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15/10/2026

People make hitting their protein target far more complicated than it needs to be…
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You don’t need to spend your Sunday meal prepping 47 identical tubs of chicken and rice….sometimes it’s literally just picking up a few handy foods that already have a decent amount of protein in them..
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This is roughly 49g of protein, just over 400 cals and very little prep involved… and no, you don’t need to eat like a bodybuilder to get in good shape💪🏾
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You just need to make it a bit easier to hit your targets consistently…
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Have you got a lazy high-protein meal?
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📸Instagram:
📧Email: [email protected]
🌎FB: Aaron Smyth - Theaaronsmyth
📹YouTube: The Fit Life

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14/10/2026

Another exercise has been brought in for questioning😂🤦🏾‍♂️
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To be clear…I’m laughing at the questionable exercise choices…not at somebody trying to better themselves…
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If nobody’s ever shown you how to train properly…how the f**k are you supposed to know?
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A little less chaos.
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A little more muscle💪🏾
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📸Instagram:
📧Email: [email protected]
🌎FB: Aaron Smyth - Theaaronsmyth
📹YouTube: The Fit Life

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13/10/2026

Can this just f**k off out of existence?😂😂😂
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Treadmill set to the side of a fu***ng mountain…both hands welded to the handles.. leaning back like you’re waterskiing😂
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Listen…incline walking is brilliant… but if you’re using your arms to hold up half your body weight…you’re taking some of the challenge away from your legs and your cardiovascular system.. the whole idea is to get a nice cardio session!
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Lower the incline…slow it down if you need to and walk at a level you can actually manage….
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If you need the handles for balance or safety, that’s a different story… hanging off the treadmill like you’re being rescued from Everest? Can we not?😂😂😂
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📸Instagram:
📧Email: [email protected]
🌎FB: Aaron Smyth - Theaaronsmyth
📹YouTube: The Fit Life

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12/10/2026

Losing weight and keeping it off are two very different skills... mind blowing I know 😂🤯
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If your entire plan revolves around cutting out everything you enjoy…what exactly happens at the weekends or when the dieting phase eventually “finishes”?
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The goal shouldn’t be to survive 12 weeks of misery.
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It should be to build habits you can actually live with.
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And yes..that can include weekends, meals out and the occasional doughnut… like I’ve said before you can have anything you, just can’t have everything..
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What’s your biggest struggle: portion control, snacking or weekends?
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📸Instagram:
📧Email: [email protected]
🌎FB: Aaron Smyth - Theaaronsmyth
📹YouTube: The Fit Life

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You can’t take your running stats to the beach😂😂😂🫡Before the runners start crying…🥲I run too…. well, I try to 😂😂😂😅I’m ju...
10/10/2026

You can’t take your running stats to the beach😂😂😂
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Before the runners start crying…
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I run too…. well, I try to 😂😂😂
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I’m just considerably more emotionally invested in my biceps than my Garmin…
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And I’d just rather be looking jacked, eating a fu***ng donut than telling everyone about my 5K PB…
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Anyway…
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See you on Strava… 🍩😂
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📸Instagram:
📧Email: [email protected]
🌎FB: Aaron Smyth - Thebodysmyth
📹YouTube: The Fit Life
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08/10/2026

This weird contraption actually has a pretty cool history…
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The Reverse Hyper was developed by legendary powerlifter Louis Simmons after seriously injuring his lower back…
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Years later…we’ve somehow ended up with one sitting in while everyone walks past it wondering what it’s for… or how to use it…
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So there you go.
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Now you know.
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And now you can stop standing beside it pretending you’re just waiting for another machine😂😂
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Is there any other pieces of gym equipment you want me to go through..? Comment below and let me know 🫡
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📸Instagram:
📧Email: [email protected]
🌎FB: Aaron Smyth - Theaaronsmyth
📹YouTube: The Fit Life
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07/10/2026

Imagine complaining that your coach is making you eat too much food😂😂😂
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That’s genuinely one of my favourite problems to have…
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I don’t want my clients spending their lives dieting🥲
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I want them getting results while learning how to eat in a way they could realistically maintain when the diet is finished….
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Meals out…
Holidays…
Pastries with the kids…
An actual fu***ng life…
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If you’re fed up losing the same weight over and over again and want to approach it differently:
DM me “COACHING”…
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📸Instagram:
📧Email: [email protected]
🌎FB: Aaron Smyth - Theaaronsmyth
📹YouTube: The Fit Life
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Address

23 Street Furseys Terrace, Dundalk, Co. Louth
Blackrock
A91E1N1

Opening Hours

Monday 6am - 6:30am
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 8am - 12pm

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