Elev8 Health & Fitness

This one’s hard to write, but here goes 💔

To everyone who’s ever called Elev8 home ❤️

After 13 years, I’m stepping down as owner of Elev8 and passing the reins to Natasha & Alan.

It started in 2014, in a field - just an idea, some equipment and a group of people mad enough to believe in it with me…from there to Dundrum, then nearly 11 years in Deansgrange. Some of you have been with me since that field 🙌

This was never just a business, it was a community where everyone could go to feel comfortable. It was the run clubs on cold dark mornings, the marathon training, the adventure races, the nights out (a few of which somehow led to marriages and kids along the way 😂). I’ve watched people change in front of me, physically and mentally and I’ve been so lucky to be part of that story.

Life has a funny way of moving certain pieces around on you. Between a new opportunity and everything else going on, I’ve had to be honest with myself about what I can take on. It was not a decision I made lightly.

I couldn’t think of two better people to carry this forward. Natasha’s care & attention for this place speaks for itself. Alan’s settled in like he’s been here since day one. Elev8 is in amazing hands.

Thank you for 13 years, you were never just members to me - your family. From the bottom of my heart, thank you to anyone who has ever supported me in this crazy dream ❤️

Please don’t be strangers

Over & Out!

Eoghan

First gym hike of the year on Sunday in Crone Woods, Enniskerry!

Wasn’t the nicest morning with the weather but it was great to get out in the open air and get the steps in 💪

Thanks to all who joined us and the real star of the show Sadie 🐕

🌲🌲🌲

‼️Week 1 hasn’t gone your way ‼️

Having lots of conversations over the last few days with members and inquiries on the phone about how the 1st week of Jan was disastrous for many different reasons.

Kids sick off school
Being sick
Work crazy
Wasn’t prepared
Had no idea what to do when I got to the gym
It was so busy in the gym I couldn’t get equipment

We’re just a few of the reasons we spoke about but let me tell you one thing, it’s week 1 you haven’t messed up the whole year!

The most important thing to do is just get started at whatever you can, be consistent if it’s 2/3 sessions a week and just remember there is 52 weeks in the year 1 week isn’t going to majorly impact your results.

Here are some of all our tips above 👆👆

✅✅ What will actually work for you! ✅✅

A continuation from our last post…

Don’t get blinded by the shiny objects you will see all over social media!

Stick to the simple steps we have mentioned below and get the results you actually want to achieve in 2026 💪

Any questions just ask 🙌

‼️New Year Gimmicks That Do Not Work ‼️

Please do not get fooled by some of the ads or posts your going to see spam your socials, if you haven’t already but over the next few days/week!

Here’s just some of the ads we’ve been hit with already!

Tomorrow we will go through what you should do & why!


deansgrange gym

🔥 BLACK FRIDAY SALE LIVE 🔥

This is a biggie, you can save over €229 and bring your friend completely FREE🥳

This is not a quick fix this is designed to help you actually get results, gain some consistency, get coaching from people who actually care and will have your best interests at heart!

We will keep you accountable, help build you a personalised plan to keep you on track and we can’t forget you will get your own in house nutritionist for all your needs and help around the most confusing part of getting results!

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🏆 Nutrition Wins 🏆

Just a couple of wins from our members this week with their check ins with our in house nutritionist Matty!

has been working with us at Elev8 for years to bring the best to our members 🙌

Our aim at Elev8 is to take all the guess work out of it for you, we have everything you need under one roof under one membership!

Like above you will be will have accountability like never before from your coaches and your nutritionist 🙌

Well done to all on this weeks check ins 💪

🚨 New Coach Alert 🚨

Hi everyone! 👋

I’m Natasha, an NASM Certified Personal Trainer from Tokyo, Japan. I discovered my passion for fitness through tennis and my experience as an NCAA Division 1 athlete.

Despite earning a business degree and exploring various career paths, I ultimately found my calling in helping others improve their health and fitness in all different ways!

I enjoy small group training for the opportunity to support many individuals while building meaningful connections.

I look forward to helping everyone who comes through the doors of Elev8 achieve their health and fitness goals! 🙌

A huge welcome to the Elev8 team Natasha & can you all give her a big welcome please 🙏