BenCahillFitness

Sometimes plans change and we have to change with them

He’s an upper body workout that’s made up of movements from 2 full body days

As you’ll see I would NOT recommend two barbell pressing movements in the same workout

Life long PB achieved today

The happiness this set has brought me is unmatched and can only be achieved through doing hard things. The nerves and the doubt before hitting this are all apart of the process and it is that alone that makes it all worth it.

No matter the challenge, whether it be a max deadlift, running distance, weight goal, nothing will be achieved if you don’t put effort into it.

Go get after it !!!