Nina's Wellness & Yoga

We will share the wonderful plant medicine Cacao, we will do some meditations to help release what we no longer need.
We then continue to manifest what we what to bring in for the year and years ahead.

If you feel called to do this book a place in the link in bio.

It is a small intimate gathering giving you something you can work with yourself if you like.

I can’t wait to hold this space for you 💕

I’m happy to be here for the 3rd year, offering Holistic Massage, Deep Tissue Massage, Indian Head Massage & Reflexology.
Link in bio to book

Another great year at All Together Now with an amazing team of people and thank you to all the clients I had the pleasure to treat 💕💕💕

Only 3 weeks left to .ie bookings for treatment are going quickly so make sure to book in early 😊

It will be my 2 year here and it’s such an amazing festival. Can’t wait to see all clients and old and new friends 💕💕💕

So why do I like yoga?

Well, here is a few things I like about it and I’m mainly refer to the Iyengar yoga, but I also like other yoga styles too.
But after practising Iyengar yoga for 16 years and teaching it for 11 years, it’s the one I practice most.

💫 The way it makes me feel, after practice you just feel so good, both physically & mentally.

💫 The alignment & precision, to get into those hidden places and get them to lengthen and strengthen.

💫 You can practice anywhere, and throw in poses while you waiting in queue, mainly doing Tadasana/mountain pose. But be wild and try anyone. You might get some looks wondering what you’re doing. But who cares, be you. 🙃

💫 And many more reasons.

Iyengar yoga focus on alignment and the precision in doing the poses. This makes it safe for your body.
It’d often referred to as meditation in action, and to be honest it’s pretty hard to think of other things while in a pose. This also brings you into the present moment.

It’s a very good complement to other yoga styles, activities & sports. If you want to try it out, I have the following classes:

Tuesday 7.30-8.45/9pm in This is Yoga Blessington
Wednesday 10-11am in This is Yoga, Blessington ( break over summer)
Thursday 8.15-9.30pm in Studio 3, Naas