Studio Eleven

This week at Studio Eleven
We will fill this space 🥰

Veronica will be teaching on Tuesday mornings gentle and slow 10.30am and chair yoga at 12pm

Prenatal will be a recorded class

Magdalena will be teaching TRE on Thursday mornings at 10am

Check out ‘Book’ on our website studio Eleven Boyle

A yoga training to support your community
Join Vicky Fox at Studio Eleven in October 22-25th for this 40 hr training.

Understanding cancer terminology. Diagnosis and grading of cancer. Treatment for breast cancer and implications of reconstructive surgery. Lymphoedema and cording and how to adapt the class to allow people to increase range of motion and build strength slowly and in a safe way. How your class can minimise muscle atrophy and keep blood and lymph circulating to help promote well-being.

Understanding the A-Z of Side effects, building a toolbox and being able to use your skills as a yoga teacher or therapist to adapt classes so that the class is accessible and inclusive to all.

https://www.studioelevenboyle.com/yogaforcancer

Magdalena will be starting TRE on Thursdays at 10am
Please book on our website Studioelevenboyle.com
Or to find out more contact Magdalena
+353 (87) 161 7564

Ladies join Veronica for an hour of yoga on Tuesday mornings.
Veronica is offering two classes on gentle and one using a chair .
These classes will start in September.
Contact her to book a spot or book online

Prenatal yoga will start up on Wednesday 19th with me , it’s a 6 week course and it will have one online class recorded and sent to you for the 2nd September
Contact me on 087 2251138 or book on the studioelevenboyle website

Join Christine for a 6 class Prenatal yoga class course starting Wednesday 19th to September 23rd

To find out more follow the link or contact Christine 087 2251138

https://bookinghawk.com/event/studio-eleven/642/6-class-pregnancy-yoga-with-christine-no-in-person-class-on-the-2nd-september-recording-available/59408

The challenge is to remember that we can grow from the mud