16/10/2026
New Class, coming this November
🖤 LADIES… IT'S TIME TO BOUNCE & LIFT! 🖤
Introducing BOUNCE & LIFT at F**T FACTORY!
🔥 A little bounce. A little strength. A whole lot of feel-good energy!
This isn't just another workout. It's about investing in YOURSELF and giving your body what it needs.
💪 BUILD STRENGTH – maintain muscle, support bone health and feel stronger in everyday life.
❤️ BOUNCE YOUR WAY TO A BETTER MOOD – enjoy energising movement that can help lift your spirits and relieve stress.
🤸‍♀️ LOW-IMPACT – make the workout work for your body and your fitness level.
🌸 SUPPORT WOMEN'S WELLBEING – improve pelvic floor strength, feel stronger, look stronger and more toned.
strength training and regular movement are valuable at every stage of life, especially perimenopause and menopause.
✨ MOVE MORE. FEEL STRONGER. FEEL GOOD.
So grab your trainers, bring a friend and come join our community of women who want to feel fitter, stronger and more confident!
You don't have to be super fit. You just have to start.
BOUNCE • LIFT • FEEL STRONG
đź“Ť F**t Factory
đź–¤ Your body. Your strength. Your time. đź–¤
Msg here or WhatsApp 0860878676 for more info or to book you spot. Places are limited!
Tuesdays 8pm
Fridays 11am
Starting November 3rd
