CSP Gym

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CSP Gym

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Social Fitness at it's best. We specialise in small group training, one-on-one PT and strength & conditioning programming for sport.
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Complete Strength & Performance is Irelands premier training facility and one of only 13 Westside Barbell affiliated gyms in the world.

07/10/2026

CHALLENGE 03: THE TEST 🔥

We kept this one under wraps for a little longer… 👀

The final Triple Threat workout is here.

15 MIN AMRAP
5 Cals
6 DB Box Step Overs
7 Wall Balls

While one athlete works, the other two will be holding a deadlift at lockout.

Once all 3 athletes have completed a round…

20 Synchro Burpees to Plate

Then go again.

15 minutes. Your whole team working. Nowhere to hide..

The Lift. The Engine. The Test.

All three challenges are officially out.

Full movement standards, weights and workout details for all 3 challenges will be emailed to every team before Saturday, so keep an eye on your inbox.

See you Saturday🔥

02/10/2026

Shoutout to the CSPCEO herself BeccaFusFitness who competes at the Marbella Championship this weekend 🙌

The Marbella Championships is one of the largest CrossFit events in Europe with over 1500 competitors from over 40 countries competing in the Spanish heat ☀️

Smash it 🇮🇪❤️

01/10/2026

WE’RE EXPANDING OUR COACHING TEAM 🔥

Are you a passionate, high-energy person who loves helping people reach their goals 🤔

We are expanding our BikeRowSki schedule with more offerings and more classes and are looking for some dynamic coaches to join our team 🙏

We want people who bring an infectious energy to every session, who love the idea of building a warm, supportive community, and who want to help people through fitness 🙌

What You’ll Be Doing ⤵️

Leading High Energy Classes: Bring the hype, coach great movement, and keep the energy high from the first minute to the last 👌

Support & Motivate: Create a welcoming, inclusive environment where every single member feels seen, pushed, and supported 🫶🏻

Be Part of the Culture: Help us build our brand while representing the team with warmth, and professionalism 👌

Added Perks of Joining the Team ⤵️

Unlimited Free Access across our full community: BikeRowSki, CSP Gym, and FLOW Reformer Pilates & Hot Yoga 😍

There are some huge growth opportunities for the right people as we continue to expand our offerings over the next few months and years as a business, so if you think you might be a good fit, reach out 🤝

📧 Send your CV and a quick intro about yourself to [email protected] or drop us a DM to start the chat!

CoachingJobs GymLife FitnessCommunity WorkInFitness BrayFitness

25/09/2026

WORKOUT 02: THE ENGINE 🔥

Time to test the engine.

12 MINUTES. 3 ERGS. EVERY METRE COUNTS.

BIKE • ROW • SKI

Each athlete starts on a machine and has 2 minutes to accumulate as many metres as possible.

When the beep goes - SWAP.

You’ll work through all 3 machines, then go again for round two.

Your score is your team’s total accumulated metres across the 12 minutes.

And those changeovers? Make them quick.

The clock doesn’t stop. Every metre counts.

Challenge 02 revealed. One more to go.

THE TRIPLE THREAT
Saturday 10th October • Teams of 3
Registration still open - link in bio.

23/09/2026

How many other gyms have their own personal DJ banging out the tunes at their competitions, events, and members days 🤔

We don’t know the answer to that question, but we do know we have the best one 💪

Shoutout the little legend SJ ❤️

22/09/2026

The CSP Gym Stronger For Life Program: the most rewarding program to coach, and the lowkey best playlists you will find in the gym 😂

These legends train daily to improve mobility, strength, conditioning, increase heart and brain health and make new social connections 🫶🏻

Keeping the doctor away with a workout a day - and some classic 70s and 80s music blasting as they do ❤️

21/09/2026

Coach Aidan Mackey Health | Nutrition Coaching for Functional Fitness in with us recently giving a nutrition talk during our Teens Summer Camp at the gym 😍

The Teens learned all about food for training, growth and recovery, how nutrition affects everything from our physical to mental wellbeing, and what good choices might look like depending on the situation 🙌

The goal of all of our Kids & Teens programs at CSP is to set the next generation up to be fitter, healthier and ultimately happier versions of themselves ❤️

18/09/2026

CHALLENGE 01: THE LIFT 🏋️

The first Triple Threat workout is officially revealed.

SQUAT • BENCH • DEADLIFT

Here’s how it works:

Your team of 3 will take on all three lifts, with each athlete choosing ONE lift.

Athlete 1 - Squat Athlete 2 - Bench Athlete 3 - Deadlift

Each athlete will work towards their heaviest successful lift, with every kilo adding to your team’s score.

The more kilos your team lifts, the more points you earn.
And remember - The Triple Threat is for all levels.

Choose the lift that suits you, lift what you’re capable of, and contribute to your team’s score. We’ll have clear movement standards and options in place to make sure everyone can get involved safely.

Workout standards and full details will be released before event day.

THE TRIPLE THREAT
 Saturday 10th October Teams of 3 • Open to everyone

Registration is still open - link in bio.

16/09/2026

Some absolutely huge milestones being smashed in our BikeRowSki studio this past week 😍

First up the amazing Val, becoming just our 6th member to hit the 500 class mark, a woman who’s made BikeRowSki a central part of her routine, and someone we love having as part of our community 🙌

Next up then was Kev, a local legend and gent, and someone who we love seeing walk in our studio to get his fitness hit with us, hitting the 250 class mark 💪

And finally Andy, also blasting through the 250 mark, and another man who has made BikeRowSki his go to choice for health & fitness, as well as bringing the Glencormac United lads down for their off pitch sessions too 👌

Three BikeRowSki legends doing big things 🔥

It’s been amazing to see the buzz in the studio lately, loads of new faces, and lots happening behind the scenes to take BikeRowSki to another level - watch this space 👀

15/09/2026

Fitness Heaven 😍

Bray’s Premier Group Fitness experience is just a 1min walk from the People’s Park, less than a 5min walk from the town centre, and is the towns longest running independent gym 🙌

The Home of Social Fitness ❤️

Address

34 ARDEE Street
Bray
A98W684

Telephone

+353851515672

Website

http://www.cspgym.ie/

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