Social Fitness at it's best. We specialise in small group training, one-on-one PT and strength & conditioning programming for sport.
Complete Strength & Performance is Irelands premier training facility and one of only 13 Westside Barbell affiliated gyms in the world.
31/08/2026
Shoutout to this legend - a CSP member for years, with us pre and post COVID, through our many new looks (and receptions) and more importantly, through having two young children of her own 🙌
Back smashing it in the gym as always, thanks for being a long term and valued member and keep up the great work Kirstie ❤️
28/08/2026
Daily wins in the gym add up to daily wins outside of it 💯
Your nervous system doesn’t know the difference between the stressors being placed upon it - but what it does know is how to adapt to those stressors 🙌
The right stress, in the right amount, at the right time, can do unbelievably positive things for us, both physically and mentally👌
Building stronger and more capable humans is what we’re all about at CSP, and if you’d like join our team of people just like you doing inspirational s**t every day, just let us know ❤️
27/08/2026
Throwback to February 2014, and an absolutely fu***ng terrible quality photo of me with the late, great Louie Simmons at Westside Barbell in Columbus, Ohio 📸
Now I could have AI’d this image like everyone else in the fitness industry is doing with their images/posts/content/life - but that’s an absolutely terrible look 😜
Back then I was obsessed with learning everything I could about strength training, programming and coaching, travelling, reading, experimenting, and bringing the useful stuff back home to Bray 🙏
Eventually, CSP became only the 13th official Westside Barbell affiliate in the world, and I (at the time) was the only CrossFit coach in Europe also certified by Westside - something I’m still hugely proud of 🙌
Not everyone needs to train like an elite strength athlete, nor should they be ❌
But the thing that sets us apart is understanding training at that level, and how to apply it appropriately to the person standing in front of us 💯
A lot has changed since this photo - the gym, the equipment, the programs we offer, the wide range of clients we offer our services to - but one things hasn’t changed, and never will 👇
We will always be the gym striving to offer world class programming, with world class coaching, in a world class facility - that is accessible to everyone, no matter their experience ❤️
A short clip of some of our Teens going over Erg technique in our cardio based energy-systems session recently 👌
The Teens learned proper mechanics for efficient Running, Rowing, Skiing, and how to use the BikeErg and Echo-Bikes safely and efficiently 🔥
They also learned the differences between volume v intensity and what low v high heart rate training looks like, and what it means from both a performance and health perspective 🙌
An amazing bunch of kids ❤️
25/08/2026
A big week of testing at the gym as we begin our next training phase 🙌
At CSP our strength training blocks switch between focusing on maximum strength - your ability to produce lots of force - and strength endurance - your ability to produce force repeatably 🔥
We don’t just want you strong, we want your ability to reproduce that strength optimised too 👌
In short, we cover every single area of strength and conditioning 😊
This week sees the start of a new max strength block, a whole host of new exercise selections, and a heap of big lifts already in the bag - and it’s only Tuesday 😜
Building stronger, faster, fitter and more resilient humans since 2012 ❤️
24/08/2026
“How’s the missus, did yous go to that new restaurant the weekend you were telling me about?”
“How’d the little man get on at his first day of play school?”
“Your legs were burning after Thursdays session, how they feeling today?”
“How’s the shoulder been since I showed you those mobility exercises to be doing at home?”
These are the kinds of conversations you can expect at CSP, real conversations from real coaches who are invested in you 🙌
Our gym is about coaching you, knowing you, and wanting and helping you win, in the gym, and in life ❤️
14/08/2026
Huge shoutout to the legend Gill who just smashed her 250th class in our BikeRowSki studio 😍
Gill is a staple of our 5.30pm sessions, always arriving early for class, and always with a smile on her face - the perfect client 🙌
Well done Gill, 500 next 🔥
You can’t go full send every day - this will hurt your progress 💯
But, you absolutely should be sending it sometimes, and there are no better tools to do this in-gym than sprinting on the Air Runners, or murdering yourself on the Echo Bikes 👌
Member tip: you aren’t fooling your coaches with those mad pain faces when there’s f**k all air coming out of the flywheel, either 😜👀
09/08/2026
REGISTRATION IS NOW OPEN 🔥
The Triple Threat is happening Saturday 10th October and it’s time to get your team together!
3 athletes. 3 challenges. 1 team.
Teams can be any mix of male and female participants and the event is open to everyone.
But most importantly, this is about bringing people together for a brilliant local cause. ❤️
100% of team entry fees will go directly to the Bray Senior Community Group.
Get your team of 3 together and secure your place.
Registration link in bio.
Let’s make this a big one!