Foscadh Studios

Foscadh Studios Foscadh is a boutique Pilates, Yoga and Wellness studio located in Bundoran, County Donegal.

🌿 OUR NEW WEEKLY TIMETABLE 🌿A new week, a new chance to move, breathe, stretch, strengthen and connect ꜰᴏꜱᴄᴀᴅʜ ꜱᴛᴜᴅɪᴏꜱ •...
23/09/2026

🌿 OUR NEW WEEKLY TIMETABLE 🌿

A new week, a new chance to move, breathe, stretch, strengthen and connect ꜰᴏꜱᴄᴀᴅʜ ꜱᴛᴜᴅɪᴏꜱ • ʙᴜɴᴅᴏʀᴀɴ

We’ve got a lovely mix of Pilates, Yoga, BODYART, Mobility, Strength & Dance, Yin and HIIT throughout the week, with something for different bodies, levels and energies ✨

Come join us for your favourite class, or try something new!

📅 Save this post so you have our weekly timetable handy and come check out our daily classes at Foscadh.

🆕 Strength & Dance in Motion with Aisling starts Friday 9th October ~ we’re so excited to welcome this new class into the studio with

📍 Foscadh Studios, Bundoran
🌿 Move • Breathe • Connect

Please note: classes and times may be subject to change, so keep an eye on our stories and booking system for any updates.

See you on the mat 🤍

✨ Pilates for Everyone ✨📅Saturdays (starting from the 19th September ** ) 🕣@11:15AM A gentle, accessible class to impro...
10/09/2026

✨ Pilates for Everyone ✨

📅Saturdays (starting from the 19th September ** )
🕣@11:15AM

A gentle, accessible class to improve posture, alignment, mobility & core strength ,
especially after long days at a desk.

Leave feeling taller, stronger & more grounded with Jana | Yoga & Pilates !

** this class will stop for the 26th of September and the 3rd of October due for hosting events for SALTWATER FESTIVAL at Foscadh Studios, classes will return from the 10th of October.

📍 Foscadh Studios, Bundoran
🔗 Book through the link in our bio

We’re growing our little Foscadh community! We’re looking to welcome passionate, fully qualified wellness instructors an...
08/09/2026

We’re growing our little Foscadh community!

We’re looking to welcome passionate, fully qualified wellness instructors and practitioners to our every day community.

We’d love to hear from Yoga Teachers specialising in:

• Ashtanga
• Hatha
• Vinyasa
• Hot Yoga

We’re also interested in Strength & Fitness Instructors, as well as other wellness practitioners who feel they could be a good fit at Foscadh.

We’re looking for instructors to join us on a weekly basis, as well as experienced teachers who are available for cover-ups when needed…

If you’re fully qualified, insured, and experienced in teaching, we’d love to hear from you.

If you’d like to become part of Foscadh, please send us a little introduction about yourself, along with your experience and certifications, to:

📩 [email protected]

We can’t wait to hear from you !!

Salty Souls has a full line-up of wellness events coming your way!From mini retreats combining yoga, sauna and cacao to ...
02/09/2026

Salty Souls has a full line-up of wellness events coming your way!

From mini retreats combining yoga, sauna and cacao to sunrise Pilates and matcha sessions, seaweed foraging walks and Blue Health talks, there’s plenty to discover, connect with and enjoy along the way.

Tickets are available through the Salty Souls Eventbrite page or follow the ticket link on saltwater.ie.

3 Months of Foscadh 🤍Today we birth three months since we opened the doors to our little studio, and we couldn’t be happ...
29/08/2026

3 Months of Foscadh 🤍

Today we birth three months since we opened the doors to our little studio, and we couldn’t be happier with the community that’s slowly taking shape in here!

The energy, the good vibes and everything that everyone has brought into Foscadh so far it’s been amazing (:

A big thank you to everyone who has supported us, joined a class or workshop, popped in, shared our posts or simply cheered us on. And of course, a massive thank you to all our teachers & practitioners for keeping the studio fun, welcoming and wonderfully diverse 🫶

It’s slowly taking shape… one class, one person and one little corner at a time.

Swipe all the way to the end to see how the main studio room started 🙈😂

Here’s to the next chapter! ✨

🌕 FULL MOON YOGA Join Sallyanne for a special evening of nourishing yoga at Foscadh Studios, in Bundoran. This practice ...
21/08/2026

🌕 FULL MOON YOGA

Join Sallyanne for a special evening of nourishing yoga at Foscadh Studios, in Bundoran. This practice is inspired by Lughnasa and the Celtic transition from summer into autumn.

✨ Friday 28th August
🕕 6.00–7.00pm
📍 FOSCADH Studio, Bundoran

A chance to slow down, reflect, reconnect and take a little time for yourself before the busier months ahead.

This practice is followed by cacao and a gong sound bath by Marielle at 7:15PM - and if you wish to join you can book this separately.

🌿 All levels welcome.

How to book:
Book your spot through our booking system website — select yoga classes. Follow the pop-up classes/ workshops section to book the sound bath.

Limited spaces available. 🌕

HARVEST FULL MOON | CACAO & SOUND BATH 🌕📅 Friday 28th August⏰ 7:15–8:45PM🤎 With Marielle wellofurd 📍 ꜰᴏꜱᴄᴀᴅʜ ꜱᴛᴜᴅɪᴏꜱ •...
12/08/2026

HARVEST FULL MOON | CACAO & SOUND BATH 🌕

📅 Friday 28th August
⏰ 7:15–8:45PM
🤎 With Marielle wellofurd
📍 ꜰᴏꜱᴄᴀᴅʜ ꜱᴛᴜᴅɪᴏꜱ • ʙᴜɴᴅᴏʀᴀɴ - BUNDORAN

Following Sallyann’s special Harvest Full Moon Yoga practice, join Marielle for a nourishing evening of cacao, sound and deep rest.

🍫 Begin with a gentle cacao ceremony to gather, connect and set an intention.

🔔 Then settle into a restful sound bath, allowing the vibrations to guide you into stillness, reflection and relaxation.

Inspired by **Lughnasa** and the transition from summer towards autumn, this is an invitation to pause, honour what has grown within you, and welcome the season ahead.

Come as you are. Slow down, soften and reconnect.

Book your space through the link in our bio
We’d love to share this special evening with you at FOSCADH

NEW CLASS | SUNDAY STRENGTH SESSIONS💪🏼Sundays at 8.00AM with MeganStart your Sunday with a high-energy, full-body workou...
09/08/2026

NEW CLASS | SUNDAY STRENGTH SESSIONS

💪🏼

Sundays at 8.00AM with Megan

Start your Sunday with a high-energy, full-body workout combining dumbbell strength work, higher-rep movements and bursts of intensity.

Expect timed blocks, loud music, plenty of encouragement and a workout that will get your heart pumping and build strength — with every exercise coached and options to work at an intensity that feels right for you.

Think old-school fitness class energy with a modern strength-training twist. Come ready to move, work hard and leave feeling better than when you walked in.

Meet Megan 🌞

Megan is a personal trainer with a love for all things movement, from strength training and weightlifting to yoga and long walks. Her approach is encouraging, down-to-earth and focused on helping people build confidence and find movement that feels good.

📍 FOSCADH
🗓 Sundays
⏰ 8:00AM

Come join the Sunday crew. 💪 Book your spot through our booking website - see our pop-up classes & workshops section.

👊

TUESDAY MORNINGS are for …… PILATES & LATTES Foscadh x foam. We've teamed up with our lovely neighbours at foam.Join us ...
09/08/2026

TUESDAY MORNINGS are for …
… PILATES & LATTES

Foscadh x foam.

We've teamed up with our lovely neighbours at foam.

Join us every Tuesday at 7.00am for our Early Birds Mat Pilates class with Paula 𝙋𝙖𝙪𝙡𝙖 𝘼.𝙎. 𝙋𝙞𝙡𝙖𝙩𝙚𝙨 followed by a little-lattes social next door at foam.

Enjoy a hot or iced coffee + overnight oats for €8 - exclusively for our Tuesday morning crew.

Whether you're coming on your own or with a friend, it's a lovely opportunity to meet new people, have the chats and share a nice cup of coffee/hot drink/iced drink.

Book your Pilates class as normal, and we'll see you at foam. afterwards.

🤍

NEW CLASS | Mondays 7.00am Vinyasa Yoga with JanaStart your week feeling strong, grounded and energised.We're delighted ...
09/08/2026

NEW CLASS | Mondays 7.00am

Vinyasa Yoga with Jana

Start your week feeling strong, grounded and energised.

We're delighted to welcome Jana to the Foscadh team with a new Vinyasa Yoga class beginning Monday, 17th August.

This breath-led flow is suitable for all levels, with plenty of options throughout the class so you can move in a way that feels right for your body. Expect to build strength, improve balance and mobility, and leave feeling ready for the week ahead.

About Jana 🌞

Jana completed her 200-hour Yoga Teacher Training in Rishikesh, India, and has since taught in both Tenerife and Ireland. She brings a warm, welcoming approach to her classes, creating an inclusive space where everyone can enjoy the benefits of yoga, whatever their experience.

📅 Mondays
🕖 7.00am
🌿 Starting 17th August

Book your mat via the link in our bio.

Address

Foscadh Studios, East End Main Street
Bundoran
F94RWR1

Website

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