Le Studio. Dance & Fitness

World Championships fundraising.

Dancers are busy practising and fundraising is in full swing for the World Championship. Thank you so much to
The Beauty Room, Kinlough.

Your support is very much appreciated.

Link below.
https://gofund.me/abf2f5a9

Starting this evening. Get in contact with Eloise to book. 😍

🧘‍♀️Meditation Bundoran 🧘‍♀️ 📍New 6 week block at Le Studio, Retail Park, Bundoran. BOOKING ESSENTIAL‼️ 🫴These guided sessions are suitable all levels, over 16’s & EVERYONE is welcome! 👉 These sessions are part psycho-educational where each week we will cover different concepts & principles & then we we will integrate learning & insights through meditation. 🕉 Whilst meditation is grounded in eastern religion & spirituality, these sessions are also informed by psychology, neurobiology & neuroscience. ✅ Sessions are designed for you to master the fundamental principles of meditation that can be integrated into daily life for optimal health & vitality 🌟 You will be introduced to nervous system health & discover how this is a game changer when it comes to improving relationships, managing stress/illness, improving mental health & emotional wellbeing 🥳 ✅ Session are geared towards you dropping out of your thinking mind & connecting to your bodies & hearts, learning to become your own observer & uncovering the wise guide within 👀 👉 in between sessions, I will recommend meditations for you to try at home & a group WhatsApp will be set up to support you in your practice & share meditations (joining is optional) 🗣There is no right or wrong way to meditate, we are merely taking a little time out of our busy lives, taking some space for ourselves to recharge in a safe, supportive environment. ❗️Please contact me directly to book your place as spaces are filling up fast. Any queries, please do get in touch. Looking forward to guiding you in your practice 🧘‍♀️ Eloise 🧡 #meditatedaily #stressmanagement #healthydonegal #bundoran #ballyshannon #healthycommunities #discoverbundoran #discoverdonegal

❤️😍🩰🤸🏼‍♀️🤸🏻

Michelle Bell's School of Dance presents
✨Dancers World ✨
This Saturday Michelle Bell's School of Dance pupils from Le Studio. Dance & Fitness will be showcasing an enjoyable variety of dances from their school,
Choreographed by Michelle Bell. Performers will range from 4-18years of age and their talent simply has to be seen!
5 March, 5pm
Tickets €15/€10 conc.
Book here >> https://www.hawkswell.com/events/event/dancers-world

❤Balance by Magdalena

Le Studio in Bundoran Retail Park
🧘Yoga Stretch&Relax

Monday 7.30pm mixed ability
Wednesday 7.30pm mixed ability
Thursday 7.30pm mixed ability(new class🙂)

🙏Please book in advanced as there are limited places available.

👌Book a full block of lessons (4 weeks) or pay as you go.