21/02/2021
Day off today 😎😎😎
Tipperary COUCH to 5K
Share
A Couch to 5k program delivered online with helpful videos, your questions answered and information
21/02/2021
19/02/2021
Hi there,
A little wet this morning but clearing up as the day progresses.
Week 3, Run 9 (Fri/Sat)
Usual 5 minute warm up then
A 3 minute run with a 2 minute walk
repeated 4 times then
a 5 minute walk to cool down.
Good luck
17/02/2021
Week 3, run 8 (Wed/Thur)
5 minute quick walk to warm up then
2 minute run alternating with a 2 minute walk repeated
5 times and then a 5 minute walk to cool down.
Good luck 👍👍👍
15/02/2021
Week 3, run 7 (Mon/Tue)
5 minute quick walk to warm up then
2 minute run alternating with a 2 minute walk repeated
4 times and then a 5 minute walk to cool down.
Good luck 👍👍👍
Day 6 run. (Friday/Saturday).
A 5 minute walk to warm up then
Alternate 1.5 minute run with a 2 minute walk.
Repeat 10 times and
Finish with a 5 minute walk to cool down.
Good luck
09/02/2021
Day 5 run is here. (Wed /Thur)
A 5 minute walk to warm up then
Alternate 1.5 minute run with a 2 minute walk.
Repeat 8 times and
Finish with a 5 minute walk to cool down.
Good luck
08/02/2021
Day 4 down. Bloody cold but done 👍👍👍👍
I hope you had a great weekend.
Day 4 Run is
Warm up walk for 5 minutes... then
Run 30 seconds, walk 1.5 minutes
Repeat 10 times and finish with a 5 minute walk to cool down.
Good luck and wrap up 🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️🏃♂️👍👍👍👍
07/02/2021
😂😂😂😂
05/02/2021
Day 3 done. Still feeling OK. Hope yours is going well as well. Any questions. Just ask👍
Want your business to be the top-listed Gym/sports Facility in Cahir?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Website
Address
Cahir