Templetown Strength & Conditioning

Templetown Strength & Conditioning 35+ feeling stiff sore & sluggish? Contact me today to schedule an initial consultation and and let's get started! 💪

We help adults lose fat, get fitter & feel younger
📍 Carlingford & Online
Find out more about our 12 Week Rebuild👇🏻
https://templetownsc.com/online-rebuild/ Train Smarter, Not Broken
Templetown S&C helps men and women in their 30s and 40s get strong lean and pain-free for life
From flare-ups to fat loss plateaus I help you train hard without breaking down
✅ Real coaching
✅ Back-friendly strength work
✅ Flexible PT & group sessions
📍 Carlingford | 💻 Online options
📩 DM for a free guide or to get started

👋 Hey, welcome to my personal training studio, Templetown Strength and Conditioning! My mission is to help busy men and women 🏃‍♂️🏃‍♀️ lose weight, get fitter 💪, and boost their confidence 💯 - without struggling in the gym.

📍 Located in Templetown, Carlingford, my private facility is open early mornings ☀️ and evenings 🌙, making it easy for you to fit in a workout, before or after work, without having to travel into Dundalk or Newry.

🏋️‍♂️ My proven weight loss system helps you change your relationship with food 🥦🥕, boost your body confidence levels, and achieve the results you want. Whether you're interested in fat loss, muscle gain, sports performance, transformations, or general health and fitness, I'm here to help you reach your goals 🎯.

👨‍🍳 I provide personalised coaching that focuses on results-driven motivation, training, and nutrition 🥗🏋️‍♀️📈, tailored to your specific needs and abilities. With my guidance and support, you can lose stubborn weight, tone up, and get your confidence back - guaranteed 💪💯.

👉 So, if you're ready to take your fitness journey to the next level, let's work together to achieve your best self 🙌.

16/09/2026

It’s not a treat if you have it every day 👀

Chocolate. Crisps. Ice cream. Sweets. Cake.

I love all of them 😂

And you absolutely CAN eat them while losing body fat.

But that doesn’t mean they need to be part of every day.

The problem isn’t having a slice of cake.

It’s when “treats” become:

🍫 Chocolate because you had a stressful day
🍪 Biscuits with the tea
☕ Coffee and a pastry on the way to work
🍕 Takeaway because it’s Friday
🍦 Something sweet after dinner

Individually? No big deal.

But when there’s something every day it stops being a treat.

You don’t need to ban foods.

You don’t need to survive on chicken and broccoli.

And you definitely don’t need to feel guilty for enjoying food.

Just make treats treats again.

Enjoy them.

Then get back to your normal routine 💪🏻

How often do you reckon you have a “treat”? Every day or just at weekends? 👇🏻

15/09/2026

I’m a personal trainer and I don’t track my calories anymore 👀

And I don’t ask most of my clients to either.
Instead, we focus on the basics:

🥩 Protein at every meal
🥦 More whole foods
🍫 Less processed stuff without banning it
🍽️ Portions that suit your goals
👍🏻 Foods you actually enjoy eating

With my in-person and online clients, I’ll normally start with a 3-4 day food diary.

I look at what they’re already eating and we make small adjustments from there.

No generic 1,700 calorie target.

No chicken and broccoli meal plan.

No completely changing your diet overnight.

Because if you can’t see yourself eating that way in 5 or 10 years...

What’s the point?

The goal isn’t to get really good at dieting.

It’s to build a way of eating you don’t need to escape from.

Follow for realistic training and nutrition advice for over-35s 💪🏻

StrengthTraining Carlingford Dundalk Louth TempletownSC

14/09/2026

Over 35 and feeling stiff, sore and sluggish?

Getting fit again doesn’t mean:

❌ Training 6 days a week
❌ Living on chicken and broccoli
❌ Getting shouted at by a drill sergeant
❌ Crawling out of every workout in a heap
❌ Going "all in" for 3 weeks before giving up again

Most people I coach don’t want any of that.

They want to lose some body fat.

Get stronger.

Feel fitter.

Move better.

Have more energy.

And actually enjoy training again.

That’s what we focus on at Templetown Strength & Conditioning.

No extremes.

Just proper strength training, sensible nutrition and coaching that fits around real life.

Because the best programme isn’t the hardest one.

It’s the one you’re still doing 3 months from now.

If you’re 35+ around Carlingford and this sounds like what you need, DM me START 💪🏻

Over35Fitness StrengthTraining FatLoss PersonalTraining TempletownSC

YOU DON'T HAVE A MOTIVATION PROBLEM.You might have a plan problem.I see this all the time with people getting back into ...
10/09/2026

YOU DON'T HAVE A MOTIVATION PROBLEM.

You might have a plan problem.

I see this all the time with people getting back into training in their 30s, 40s and 50s.

They KNOW what to do.

They've trained before.

But life looks different now.

Work gets mental.

The kids need you.

An old injury flares up.

You miss two sessions and suddenly...

"I'll start again Monday" 😂

The answer isn't more motivation.

It's having a plan that can survive a messy week.

Because real consistency looks like:

• Training twice when you planned three times
• Doing 30 minutes when you don't have an hour
• Adjusting around a niggle instead of stopping completely
• Getting back to normal after a heavy weekend
• Continuing after a bad week instead of starting from scratch

You don't need to be perfect for 12 weeks.

You need to stop allowing one imperfect day to become an imperfect month.

📍Save this for the next week that goes completely sideways

And send it to the mate who's been "starting again Monday" since 2019 🤭

OnlineCoaching PersonalTraining Carlingford TempletownSC

09/09/2026

STOP WAITING FOR THE PERFECT WEEK.

You don't need:

❌ 5 gym sessions
❌ 10,000 steps every single day
❌ Perfect meals
❌ A completely empty diary
❌ Monday morning to start again

You need to get better at doing SOMETHING when life isn't perfect.

30 minutes instead of 60?

Do it.

2 sessions instead of 4?

Do them.

A takeaway and a few drinks on Saturday?

Enjoy it and get back to normal on Sunday.

One missed workout doesn't ruin your progress.

One bad meal doesn't ruin your progress.

One bad week doesn't even ruin your progress.

The danger is turning one missed day into "I'll start again next Monday."

Stop getting good at starting over.

Get good at starting again 💪🏻

Know someone who's permanently "starting Monday"?

Send them this 😂

Carlingford TempletownSC

08/09/2026

GOT A BAD BACK? STOP AVOIDING THIS MOVEMENT.

If you've had back pain before it's easy to become scared of bending and lifting.

But avoiding the movement forever isn't much of a long-term plan.

That's where something like the Romanian Deadlift can be brilliant.

The goal isn't to throw a heavy bar in your hands on day one.

It's to:

• Learn how to hinge properly
• Control the movement through a comfortable range
• Build stronger glutes and hamstrings
• Increase the load gradually
• Develop confidence bending and lifting again

Start light.

Move well.

Build from there.

Because the goal isn't to spend your life protecting your back from movement.

It's to build a body that's stronger and more capable of handling it 💪🏻

If an old back problem has left you unsure about what you should or shouldn't be doing in the gym DM me SGPT and we'll help you find the right starting point.

Over30Fitness PersonalTraining Carlingford TempletownSC

07/09/2026

STOP trying to get back to the fitness you had 10 years ago.

Your life isn't the same.

You might have:

• More responsibility at work
• Kids and family commitments
• Less free time
• More stress
• A back or knee that occasionally has its own opinion 😄

Yet loads of people still try to train exactly like they did years ago.

5 sessions a week.

Perfect nutrition.

No missed workouts.

Then real life happens and the whole thing falls apart.

You don't need another "fresh start".

You need a plan that works when the week ISN'T perfect.

That's what coaching should do.

The September Online Rebuild is built around your training history, goals, schedule and any old injuries or niggles that need considered.

Then we adjust it as real life happens.

Because consistency isn't about being perfect.

It's about having a plan you can actually stick to.

📩 DM me REBUILD and I'll send you the details.

Carlingford TempletownSC

Address

Templetown
Carlingford

Telephone

+353877824480

Website

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