PF Coaching Carlow

Working from home has its perks, but don’t let your movement disappear with the commute.

Get out of the house, get your body moving and get a session ticked off. Book your class and make it part of your routine.

We see you looking… now stop putting it off.

You don’t need to be fitter, stronger or more confident before you start. That’s what we’re here to help with.

Book in, show up and get started.

Instead of telling you what we do, we thought we’d just show you.

A Monday morning SGPT session at PF Coaching what the sessions look like, how they work and what you can expect when you walk through the doors.

Here’s what a typical Monday morning class looks like with us

September is coming 👀

Don’t wait until September to start your routine, get ahead of it now.

Get your training days in the diary, build the habit and head into September already feeling on track 🎟️

More coaching. More support. More attention to your training.

Our Small Group Personal Training is now moving to a 12:2 format,, meaning just six members per coach.

That smaller group gives our coaches more opportunity to focus on you, your technique and your individual training, while you still get the atmosphere and motivation of training as part of a group.

Want to find out more about SGPT at PF Coaching? Hit the link in our bio.

Starting the gym? You don’t need to do everything at once.

Two classes a week is a great place to start. Build to three, give your body time to adjust and focus on being consistent rather than doing too much too soon.

And most importantly, stop looking at what everyone else in the class is doing. Your only job is to focus on your own progress.

Start where you are. Build from there.

New to PF Coaching? You’re in the right place.

We’re all about making training feel less intimidating and a lot more enjoyable. Proper coaching, structured strength training and individual support, all with the motivation of a small group around you.

No matter your age, ability or previous gym experience, there’s a place for you here.

We’re delighted to welcome so many new faces through the doors recently. Now it’s time to get started.

Are you a beginner and ready to finally feel confident in the gym?

Our Beginners Back to Fitness class is all about learning the basics properly from perfecting your form and using equipment to adding weights safely, and actually knowing what you’re doing when you walk into the gym.

No pressure, no feeling lost. Just a supportive space to learn, build confidence and get moving.

Ready to get back at it? Come join us.