In-person, online & private, with an on-demand video library.
30+ years in wellness, I’m an International Pilates Instructor, FAMO Fascia Teacher, Yin Yoga Teacher, Nutrition Coach & Holistic Therapist blending science, intuition and mind–body connection.
12/08/2026
• Eye health
• Antioxidants
• Heart health
• Immune support
• Skin health
• Digestive health
• Low calorie, filling
Eating them raw preserves more vitamin C, while cooking actually increases beta-carotene. They taste delicious 💕💕
Your body was designed to move. Movement fuels the mind, strengthens the body and supports a healthier life every single day. No matter what it looks like for you - just keep moving 💕
These videos and lots more in the video library @ tmpilates.com/video-library.php
Let’s move 😍
Last few spaces left for Sunday. Start your day with movement and a sauna 😍 Book tmpilates.com/retreats.php
Did you know tight hip flexors and hamstrings can lead to back problems! When your hip flexors get tight, they can pull your pelvis into an anterior tilt. That increases the arch in your lower back and puts extra stress in your lumbar spine. On the flip side, tight hamstrings can limit how your pelvis moves which also throws off your posture and can contribute to lower back strain.
07/04/2026
Happy Monday 💕💕 Have a great week
| Monday | 9am - 8pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 7pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 7pm |