Carrick Fitness Centre

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Carrick Fitness Centre Beginner-friendly coaching with a premium touch. Feel supported, build confidence, and achieve real-world results with a community that lifts you up.

At Carrick Fitness Centre, we make fitness feel welcoming, achievable and genuinely enjoyable — especially for those taking their first steps on their journey. 💪✨

Our mission is simple:
To help people discover their strength, invest in their wellbeing, and build the habits and confidence that empower them to rise to every challenge life presents. You’ll never feel unsure or overlooked here. Our coaches guide you through every session with expert attention, clarity and care, while our members create the uplifting atmosphere we’re known for. This is a space where confidence grows, friendships form and meaningful progress becomes part of your everyday life. If you want to begin your fitness journey in a supportive, inspiring and positive environment — you’ve found the right place. Join our community and discover what you’re truly capable of.

Paul came to us out of frustration from having spent time in previous gyms where there was no encouragement, no support ...
28/09/2026

Paul came to us out of frustration from having spent time in previous gyms where there was no encouragement, no support and no coaching.

Since coming on board with us, every aspect of Paul's life has improved for the better.

He's fitter, healthier, has a better relationship with food and he has seen a shift in the health of his family.

"The whole family life has improved, eating-wise, general fitness, energy levels at home with the kids."

Paul has even taken to the competition floor, competing in Hyrox and is now gearing up for his third ATHX Games with fellow member, and his wife, Elaine!

Paul and Elaine are another shining example of 2 busy professionals that have a busy family life with 4 children making health and fitness a priority and reaping the rewards for their efforts!

"Just do it! Every part of my life has changed drastically. It's the best decision you'll ever make."

Does Paul's story resonate with you? If so, it's time we had a chat to see how we can help and support you with your goals.

Simply DM the word START and we'll reach out to find out more about you and talk about how we can help.

23/09/2026

10 days until we get to do it again



21/09/2026

Back in May, 24 of our members made the trip to the RDS in Dublin to take on

For a lot of the team, it was their first time competing, so there were plenty of nerves before getting started.

The first zone was the Strength Zone where we had to hit:
1RM Strict Press
3RM Back Squat
5RM Deadlift

The buzz around the place was brilliant. PBs were getting smashed, people were outdoing themselves and lifting weights they hadn’t lifted before.

The support between everyone was amazing too. Helping each other warm up, getting plates on, offering advice and making plenty of noise when someone was going for a big lift.

I’m very proud of everyone who put themselves out there and entered.

It takes a fair bit to stand on a competition floor and put yourself to the test, especially when it’s your first time. Everyone got stuck in, everyone enjoyed themselves and the team spirit was class from start to finish.

Next stop for us is Liverpool in 12 days.
Can’t wait. 👊

📽:

Your habits predict your future.Making the conscious effort to eat better, sleep better, along with regular exercise pro...
17/09/2026

Your habits predict your future.

Making the conscious effort to eat better, sleep better, along with regular exercise promotes a future self you’ll be happy with.

Our Coached42 experience is the perfect way to set those habits in motion and get your health and fitness off to the best possible start.

Click the link in our bio to get started.

"If you want to walk on water, you forst have to step out of the boat."Now, I’m sure you may be looking at this and thin...
14/09/2026

"If you want to walk on water, you forst have to step out of the boat."

Now, I’m sure you may be looking at this and thinking what the hell are you on about!

But I heard this quote last week and it made sense.

And in fact it’s what we’ve told members and clients in various forms for years!

Whatever your goals, dreams, desires are,

To get there you have to start with the first step!

We all have the ability to walk on our metaphorical water.

Maybe it’s a weight you’ve wanted to be for years but done nothing about.

Maybe it’s a distance you want to run but still haven’t started.

Well, one thing we can guarantee is that without first stepping out of the boat you won’t get close!

So, if you have been talking about a goal for a while but keep hitting that snooze button on it,

This is your reminder to step out of the boat today!

And if you feel like you’d sink if you did…

Our 6-week Coached42 package will act as your very own life jacket until you’ve learnt to walk on water!

Link is in our bio or comment “life jacket” in the comments and I’ll send you the info

A few people have asked us what our ATHX classes are all about, so here’s a quick look at what you can expect when you b...
09/09/2026

A few people have asked us what our ATHX classes are all about, so here’s a quick look at what you can expect when you book in.

We’ll start with a gentle warm-up to get you moving and ready for the session ahead.

From there, we’ll work through two or three zones, usually including:
Strength
Endurance or MetCon

Depending on the session, there may be a third section included, but the aim is always the same — to give you a good mix of strength, fitness and conditioning in around 45 minutes.

Most classes will be around the 45–50 minute mark, but generally closer to 45 minutes.

You also don’t need to be a member of the gym to join us.

You can book a drop-in class, or take out a 12-class pass to use across the ATHX classes.

If you’ve been thinking about giving it a go, send us a DM and we’ll get you booked in.

Summer’s over, and suddenly everything’s back at full speed, right?Back-to-back meetings, school runs, and never-ending ...
07/09/2026

Summer’s over, and suddenly everything’s back at full speed, right?

Back-to-back meetings, school runs, and never-ending to-do lists… it’s a lot!

We totally get it.

It's easy to feel overwhelmed when everything picks up speed at once.

Remember, it’s okay to feel overwhelmed.

Try setting small, realistic goals for your day — like getting outside for a quick 15 minute walk or actually eating 3 good meals a day.

Little things can make a big difference in managing stress and staying balanced.

If you’re looking for a way to unwind and recharge, think about joining a supportive group where movement is more than just exercise — it's a form of self-care.

Find what fills you up and helps you feel balanced.

Happy Friday! 🤩Did you set an intention this week for your training or your nutrition?Did you give yourself a goal to ti...
04/09/2026

Happy Friday! 🤩

Did you set an intention this week for your training or your nutrition?

Did you give yourself a goal to tick off?

As we head into the weekend are you still holding onto that goal?

Seeing your fitness routine as a Monday - Friday schedule may be where you’re letting yourself down

As much as we want to enjoy the weekends that shouldn’t lead us into completely falling off the wagon

The all or nothing approach can often be what prevents you seeing results… so how we do we fix that?

Are you tired of battling this on your own?

Here are Carrick Fitness Centre we’re here to guide you through not just your training session but your health & fitness approach as a whole

It’s more than just the hour you’re in the building with us

Comment below what you struggle the most with to keep on track through the week⬇️

What’s holding you back⁉️We have come across dozens of different barriers that have held our members back.Such as;1️⃣ “I...
02/09/2026

What’s holding you back⁉️

We have come across dozens of different barriers that have held our members back.

Such as;

1️⃣ “I don’t have the time”
2️⃣ “I don’t have the motivation”
3️⃣ “Gym anxiety holds me back”

These are just a few of the things we hear on a daily basis from our current and past members. In turn this has given us plenty of experience in helping people just like you.

So…no matter what your situation we can help you to finally overcome those barriers & kick start your health and fitness journey!

Ask yourself this;

Where will I be in a years time if nothing changes?

Will you be closer to where you want to be or further away?

Don’t put it off much longer❌

When you are ready drop us a DM & we can have a chat to help get you on your way📩

We are proud to be part of the ATHX community as an affiliated gym.Every member at Carrick Fitness Centre has access to ...
31/08/2026

We are proud to be part of the ATHX community as an affiliated gym.

Every member at Carrick Fitness Centre has access to the affiliated benefits, whether you are a PT member, a regular at our classes, or thinking about taking on an event yourself.

Next stop for our athletes: Liverpool this October. Then, we build towards a big 2027.

Comment INFO to learn more.

Address

Mullinary
Carrickmacross
A81RP20

Opening Hours

Monday 6am - 12pm
4pm - 9pm
Tuesday 6am - 12pm
4pm - 9pm
Wednesday 6am - 12pm
4pm - 9pm
Thursday 6am - 12pm
4pm - 9pm
Friday 6am - 12pm
4pm - 9pm
Saturday 8am - 1pm

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