KJ Strength and Performance

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KJ Strength and Performance Are you sick of your "normal commercial gym" and sick of your "normal" boring gym workout? It's time to join KJ :) We don't do diets, we eat to perform.

Here at KJ Strength and Performance we pride ourselves in our top quality coaching and our no BS goal based fitness program. We are here to make you stronger, faster and a whole lot leaner. Our program is geared towards performance, but couple that with our nutrition guidelines and that athletic body you have always wanted is just around the corner. We are proud of our facility and the results our members achieve are nothing short of outstanding. If you are into fad diets and quick fixes this place is not for you. If you are determined and open to instruction and will give it everything you have every time you step through our doors there is no other place like it. We don't exercise, we train. We are not average, we are anything but. Real training, Real results for Real people.

Welcome to the KJ Recovery Series! ❤️Over the next few weeks we’ll be breaking down all things recovery and sharing prac...
24/10/2026

Welcome to the KJ Recovery Series! ❤️

Over the next few weeks we’ll be breaking down all things recovery and sharing practical tips to help you recovery smarter, perform better and keep progressing 🔥

Want better results from the gym? Don’t overlook sleep! 😴

You put in the work in the gym, but training is only part of the process! Training breaks your body down. Recovery builds it back up ⬆️

If you’re consistently cutting sleep short, you’re potentially making it harder to recover, perform and progress ⬇️❌

Aim for 7–9 hours 💤

And don’t just focus on how long you sleep, quality and consistency matter too.

Sleep isn’t time away from your progress. It’s part of your progress ✨

22/10/2026

🔥 Member Spotlight 🔥

After time out with an injury, Aileen trusted the process, put the work into her recovery and did things the right way. Now she’s back, pushing herself harder than ever! 👏

It’s great to see her building back up, getting back to her best 💪🔥

Proof that patience, consistency and hard work pay off. So proud of you, Aileen! ❤️💪

20/10/2026

This is Alex! 💪✨

Alex has been part of the KJ community for the past 2–3 years and has become a regular across both our HYROX and S&C classes! 🙌

He kindly shared his experience of training with us and what being part of the KJ community means to him. His commitment, effort and consistency are a great reflection of what the KJ community is all about. ❤️

If you’ve trained with KJ and would like to share your experience, we’d love to hear from you. Get in touch with us!

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A huge well done to Eoin! 🏃‍♂️💪Eoin took on the Galway Marathon, not only challenging himself but running alongside and ...
18/10/2026

A huge well done to Eoin! 🏃‍♂️💪

Eoin took on the Galway Marathon, not only challenging himself but running alongside and supporting his sister as she took on her very first marathon! ❤️

An amazing achievement for both of them, and a brilliant example of what training, consistency and a bit of teamwork can do. 👏

Congratulations Eoin — what a way to take on the marathon together! 🏅🔥

RunningCommunity

15/10/2026

🔥 Member Spotlight 🔥

Another personal best for our member Niall! Sled Push – 260kg!

Always consistent, always pushing himself to improve, and bringing fantastic energy and positivity to every session.

Niall is always happy to help and encourage others, making him a brilliant example of what our gym community is all about 👏

13/10/2026

Maggie is back! ❤️🙌

And this time, she’s back with even more of her KJ experience to share! 💪✨

After 5 years of being part of the KJ community and a regular at our 6am classes, Maggie knows a thing or two about consistency, commitment and making training part of your lifestyle.

We’re delighted to hear more about her experience, what keeps her coming back and what KJ means to her. ❤️

Thanks for sharing your journey with us, Maggie!

JoinUsNow

From Porto to Santiago, one step at a time. 🥾❤️Our member Rita recently completed the Camino walk, with the company of h...
11/10/2026

From Porto to Santiago, one step at a time. 🥾❤️

Our member Rita recently completed the Camino walk, with the company of her daughter Nicole!

This is what she had to say about the amazing journey she completed over the course of 9 months.

‘I started my Camino in September 2025, walking 130 km from Porto to Oia. Then, in May 2026, I went back to Oia and walked the next 150 km to Santiago, finally completing the Portuguese Way and getting my Compostela.

It was never really about the distance. It was the people I met along the way, the friendships, the laughs, the tough days and all the memories in between.

It’s a journey I’ll never forget. 🌿

Sometimes you just have to keep putting one foot in front of the other!

Buen Camino!’

Congratulations Rita, from the KJ team ❤️

🏆 Congratulations to our September member of the month… Eoin! 🏆What a fantastic member to have in KJ! 🏃‍♂️Eoin is a man ...
09/10/2026

🏆 Congratulations to our September member of the month… Eoin! 🏆

What a fantastic member to have in KJ! 🏃‍♂️

Eoin is a man who loves a challenge, having recently completed a marathon and an Ironman earlier this year! 🏅

But even with all those hours of endurance training, he never forgets his strength work. He manages to stay consistent in the gym to keep himself strong and support those running demands.

Always up for a chat and always smiling, Eoin is a brilliant part of the KJ community!

His consistency, dedication and positive attitude make him a very deserving September member of the month. Congratulations Eoin! 👏❤️

GymCommunity

08/10/2026

🔥 Member Spotlight 🔥

What a progression from Amy this week.
Week 1: 65kg.
Week 7: 90kg × 4 reps comfortably 💪

That’s a 25kg increase in just 7 weeks and a brilliant example of what consistency, hard work and setting small weekly goals can achieve.

Amy has trusted the process, followed the program and worked week after week, and the results are showing. Little goals, consistent effort and patience result in big progress.

90kg deadlift for 4 reps absolutely flying, well done Amy 👏.

06/10/2026

This is Jen! 💪✨

Jen is an important member of the KJ community and is another one of our most consistent faces at the 6am classes! 🙌 She kindly shared her experience of training with us and what being part of the KJ community means to her.

We love having Jen in our 6am crew! Her dedication and positive energy never go unnoticed, and we’re so grateful to have her as part of the KJ community. ❤️

If you’ve trained with KJ and would like to share your experience, we’d love to hear from you. Get in touch with us! 🙌

Address

Unit 2 Whitaker Business Park, Carrigaline Industrial Estate, Crosshaven Road, Cork
Carrigaline

Opening Hours

Monday 9:30am - 8pm
Tuesday 6:30am - 7:30am
9:30am - 9pm
Wednesday 9:30am - 10:30am
2pm - 8pm
Thursday 6:30am - 7:30am
9:30am - 9pm
Friday 6:30am - 7:30am
9:30am - 7pm
Saturday 9am - 11:30am
Sunday 10am - 11am

Telephone

+353858516277

Website

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