KJ Strength and Performance

🏆 Congratulations to our July member of the month… Niamh 🏆

From day one, Niamh has brought nothing but positive vibes, great energy, and a smile to every session!

Her motivation is infectious, she’s always up for a chat, and she has a way of making everyone feel welcome the moment they walk through the doors.

Niamh is the perfect example of what KJ is all about—showing up, working hard, supporting others, and helping create a fun, friendly community. Niamh is an important member of our KJ community. Congratulations Niamh! 👏🔥

Well done to our youth member, William, who represented Ireland with the u18's Hockey Team at the 8 nations in Granada 🔥👏

Well Done To Our Members - And the most amazing Mother Daughter Duo - Aileen & Jodie 🙌 Who completed a Hyrox Doubles today👏 Massive Congratulations Guys💪

🏆 Congratulations to our June member of the month… Ritchie 🏆

Hardworking and determined, Ritchie shows up and gives every session his best—even on the days he doesn’t feel like it. Once focused mainly on strength training, he’s now a regular in our HYROX classes too.

With a new baby at home and even with very little sleep, he still makes time to train, knowing that some exercise is always better than none. That consistency and mindset are what make him stand out.

Ritchie is a pleasure to coach, always up for a chat, makes friends with everyone around him and is a valued part of our KJ community. Well deserved! 💪👏

🏆 Congratulations to our May member of the month… Mac 🏆

From the moment Mac walks through the doors, she always has a smile on her face and time for a chat. She’s the first to ask how you’re doing, and her kindness and positivity makes everyone feel welcome 💖

Mac started her journey focusing on strength training, but has pushed herself to take on HYROX and running too. It’s been incredible to watch her continue to grow stronger every step of the way 💪🏃‍♀️

A huge part of the KJ family, Mac has built friendships with just about everyone in the gym. She’s an absolute pleasure to coach, works hard every session, and brings great energy wherever she goes ✨

Thank you for being such an important part of our community, Mac. We appreciate everything you bring to KJ, and this recognition is so well deserved! 👏💪

Want your child to become faster, fitter, and stronger? 💪

Our 1-to-1 Youth Strength & Conditioning sessions provide personalised coaching for ages 10–17, helping young athletes develop proper technique, movement skills, strength, and confidence.

✔ Qualified coach
✔ Individual attention
✔ Age-appropriate training
✔ All abilities welcome

📩 DM us or email for more information.