Improve your strength, balance and flexibility, in supportive and welcoming Pilates classes.
Footwork is usually the first exercise in a reformer session. It builds your foundation - how to track knees, how to press evenly through feet, how to stabilise pelvis, & how to connect lower body to core. It can feel repetitive. Footwork helps you to truely feel the movement in your body. Remember slower movements are effective.
Are you looking to move in the morning before the day gets warm? Come and join me for a Pilates class this week.
Want to try Pilates? I can help you. Get in contact for more information about mat and reformer Pilates.
4 week Pilates program (29 June to 23 July).
Thank you to my fabulous clients. You are an amazing community and I love watching you get stronger every week. 💪🥰
Making time to practice is tricky. If you like this, contact me to book your 1-to-1 reformer time.