Sheer Fitness

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Sheer Fitness Sheer Fitness offers a wide range of enjoyable and challenging exercise and fitness classes for people of all fitness levels.

New to exercise or new to boxing fitness ?Ideal class for those getting back to fitness that like to mix a fun but chall...
15/09/2026

New to exercise or new to boxing fitness ?
Ideal class for those getting back to fitness that like to mix a fun but challenging workout to their week. 6 week block will start this Friday 17th September at 7pm. Call/text 0860581956 for more details and bookings

Sheer Fitness Autumn class schedule. Bookings essential
14/09/2026

Sheer Fitness Autumn class schedule. Bookings essential

10 years ago, a few months before I changed Buisness name to Sheer Fitness. Boxercise is still a big part of my Buisness...
11/09/2026

10 years ago, a few months before I changed Buisness name to Sheer Fitness. Boxercise is still a big part of my Buisness model but also thoroughly enjoy teaching and working in so many different areas of the fitness world.

Hell & Back 💪7km trail of obstacles Ice baths, climbing, jumping, crawling, wading through mud, balance beams, running ...
06/09/2026

Hell & Back 💪

7km trail of obstacles
Ice baths, climbing, jumping, crawling, wading through mud, balance beams, running up ramps, cargo nets, tyres, Monkey bars, high walls, slides tunnels, jumping in lake, the list goes on and on ….

It took us 2 & 1/2 hours to complete it :)
It’s not a race but more about the camaraderie and enjoying the torture :)
What a great day, delighted to do it myself but even better with the young fella 😊

New Box & Tone class (8 week course) Balla resource centre Starting Monday 31st August Expect Full body workout Fun boxi...
24/08/2026

New Box & Tone class (8 week course)
Balla resource centre
Starting Monday 31st August
Expect
Full body workout
Fun boxing drills
Suitable for beginners
Only 16 spaces available

The pursuit of Sam 💚❤️🏆 😊. A new blockbuster movie coming soon. In our own lives we can be all inspired by this, let the...
29/07/2026

The pursuit of Sam 💚❤️🏆 😊. A new blockbuster movie coming soon. In our own lives we can be all inspired by this, let the naysayers be your motivation to prove them all wrong.

We are running a special 5 day early morning “fit for Sam” bootcamp 5 workouts in 5 days, ideal for anyone wanting an ex...
19/07/2026

We are running a special 5 day early morning “fit for Sam” bootcamp
5 workouts in 5 days, ideal for anyone wanting an extra bit of energy and feeling good for next weekend. Classes will run from 6:45am - 7:30am each day.
All workouts are circuit based and we focus on different muscle groups each day to promote muscle recovery.
Expect a fun but challenging week.
Beginners very welcome. €70 for the week
DM to book in 💪

Spaces limited

01/07/2026

5 Benefits of Speed Ball

1. Hand eye co-ordination
2. Muscle endurance
3. Stress release
4. Shoulder conditioning
5. Timing

Ironically, the speed ball is not really for developing speed!

Anyone can learn how to do it with a bit of practice.

☀️ NEW THIS SUMMER – PRIVATE FAMILY FITNESS SESSIONS! ☀️Looking for something different to do as a family this summer?St...
30/06/2026

☀️ NEW THIS SUMMER – PRIVATE FAMILY FITNESS SESSIONS! ☀️

Looking for something different to do as a family this summer?

Step away from the screens and enjoy a fun, energetic workout that the whole family can take part in!

At Sheer Fitness, our Private Family Fitness Sessions are designed to bring families together through movement, teamwork and plenty of laughs. No pressure, no experience needed—just a chance to have fun while building healthy habits together.

🥊 Boxing pad work & interactive games
💪 Fun family fitness challenges
🤝 Team-building activities that everyone can enjoy
😊 Suitable for all ages and fitness levels

Whether you’re looking to stay active over the holidays, boost your children’s confidence or simply enjoy quality time together, these sessions are a fantastic way to make lasting summer memories.

👨‍👩‍👧‍👦 Perfect for families of all sizes.
📅 Available throughout the Summer Holidays.
📍 Private sessions by appointment.
📩 Send us a DM to book your family’s session today!

Train Together. Laugh Together. Grow Stronger Together.

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🥊 FATHER’S DAY BOXING EXPERIENCE 🥊Looking for a unique and fun memorable Father’s Day gift?This voucher entitles Dad to...
18/06/2026

🥊 FATHER’S DAY BOXING EXPERIENCE 🥊

Looking for a unique and fun memorable Father’s Day gift?

This voucher entitles Dad to a 1-to-1 Introductory Boxing Session with Sheer Fitness.

✅ Learn how to throw powerful punches correctly
✅ Learn how to work a punch bag effectively
✅ Develop basic skipping rope skills
✅ Learn real boxing defence techniques
✅ Experience training in a full-size boxing ring
✅ Non-contact session
✅ No experience necessary

A fun, challenging and memorable experience suitable for all fitness levels.

Father can also bring son along to try it too- twice the fun 💪💪🥊🥊. PersonalTraining SheerFitness FitnessIreland GiftVoucher MensFitness GetFit BoxingCoach IrelandFitness

Address

N5 Business Park
Castlebar
F23E283

Opening Hours

Monday 9:30am - 9pm
Tuesday 7am - 7pm
Wednesday 7am - 9pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9:30am - 11am

Telephone

+353860581956

Website

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