Sheer Fitness

New Box & Tone class (8 week course)
Balla resource centre
Starting Monday 31st August
Expect
Full body workout
Fun boxing drills
Suitable for beginners
Only 16 spaces available

The pursuit of Sam 💚❤️🏆 😊. A new blockbuster movie coming soon. In our own lives we can be all inspired by this, let the naysayers be your motivation to prove them all wrong.

We are running a special 5 day early morning “fit for Sam” bootcamp
5 workouts in 5 days, ideal for anyone wanting an extra bit of energy and feeling good for next weekend. Classes will run from 6:45am - 7:30am each day.
All workouts are circuit based and we focus on different muscle groups each day to promote muscle recovery.
Expect a fun but challenging week.
Beginners very welcome. €70 for the week
DM to book in 💪

Spaces limited

☀️ NEW THIS SUMMER – PRIVATE FAMILY FITNESS SESSIONS! ☀️

Looking for something different to do as a family this summer?

Step away from the screens and enjoy a fun, energetic workout that the whole family can take part in!

At Sheer Fitness, our Private Family Fitness Sessions are designed to bring families together through movement, teamwork and plenty of laughs. No pressure, no experience needed—just a chance to have fun while building healthy habits together.

🥊 Boxing pad work & interactive games
💪 Fun family fitness challenges
🤝 Team-building activities that everyone can enjoy
😊 Suitable for all ages and fitness levels

Whether you’re looking to stay active over the holidays, boost your children’s confidence or simply enjoy quality time together, these sessions are a fantastic way to make lasting summer memories.

👨‍👩‍👧‍👦 Perfect for families of all sizes.
📅 Available throughout the Summer Holidays.
📍 Private sessions by appointment.
📩 Send us a DM to book your family’s session today!

Train Together. Laugh Together. Grow Stronger Together.

HealthyFamilies FitnessForFamilies KidsFitness FamilyFun QualityTime BoxingFitness Boxercise TrainTogether StrongerTogether HealthyHabits Castlebar CastlebarFitness MayoFitness CountyMayo FitnessIreland StayActive FamilyGoals MakeMemories SummerActivities MoveTogether

🥊 FATHER’S DAY BOXING EXPERIENCE 🥊

Looking for a unique and fun memorable Father’s Day gift?

This voucher entitles Dad to a 1-to-1 Introductory Boxing Session with Sheer Fitness.

✅ Learn how to throw powerful punches correctly
✅ Learn how to work a punch bag effectively
✅ Develop basic skipping rope skills
✅ Learn real boxing defence techniques
✅ Experience training in a full-size boxing ring
✅ Non-contact session
✅ No experience necessary

A fun, challenging and memorable experience suitable for all fitness levels.

Father can also bring son along to try it too- twice the fun 💪💪🥊🥊. PersonalTraining SheerFitness FitnessIreland GiftVoucher MensFitness GetFit BoxingCoach IrelandFitness

New block of semi private boxing (limited to 6) fitness starts tomorrow - 6:30 pm.

What to expect

* Full body workout (strength & conditioning
* Coached boxing skills and drills (non contact)
* One on one Pad work combinations in a full size boxing ring
* Learn how to work the punch bag properly and safely
* Core work
* Learn Speed skipping and rope tricks (optional)
* All workouts led by myself.

5 day early morning bootcamp
Starting in castlebar next Monday
Classes are circuit based and easy to follow
All exercises can be adapted to suit ability
We focus on different muscles at each class to allow recovery and avoid injury.

Ideal for anyone that needs a fitness kick start for summer 💪😎

Text or call 0860581956 for bookings and more information.

Win a 10 class pass worth €130

Simply like and share tag 2 friends and you could win.

After 100 shares will announce the winner 💪💪
Best of luck.

* All classes are in Castlebar except for
Balla Monday and Ballyhaene Friday