MAC Fitness

30/09/2026

Tin Slingers x R.A.D®

Sunday 4th October
Same s*x pairs
DM to get your team booked in

25/09/2026

12-WEEK YOUTH STRENGTH & CONDITIONING PROGRAMME

Designed specifically for Gaelic Footballers, Hurlers & Camogs, this 12-week off-season programme is aimed at developing the key physical qualities young field athletes need to perform at their best.

Increase Strength
Develop Power
Improve Speed
Build Conditioning
Develop Overall Athletic Performance

The programme will provide a structured and progressive approach to off-season training, helping young athletes become stronger, faster, more powerful and better conditioned heading into the next season.

Every Friday evening
5:00pm
2nd October - 18th December
❌ No class Friday 13th November

£100 per child
Same household discount available
That works out at just £9 per session.

Suitable for Gaelic Footballers, Hurlers & Camogs looking to make the most of their off-season and take their athletic performance to the next level.

Spaces are limited - get in touch to secure your place!

24/09/2026

Turn the music up 😬😅

24/09/2026

16/09/2026

CASH IS KING 👑

We’re delighted to announce that there will be PRIZE MONEY for the winners of each category 💷

But that’s not all…

We’re also pleased to announce that we’ll be teaming up with some top brands who will be providing some top-class prizes for our podium winners

Stay tuned for more exciting announcements👀

10/09/2026

Workout 3 - Sync Or Suffer

05/09/2026

Workout 2 - Don’t Blow The Beans Early

03/09/2026

Workout 1 - You’re At The Hydrox

Workout Flow:
• At the start, one athlete must immediately lift and hold the barbell off the ground.
• The remaining athletes may begin the Row.
• The barbell may be transferred between athletes at any time.
• The barbell must remain off the ground throughout the Row, Wall Balls and Bike Erg.
• Athletes may divide the work between themselves as desired.
• Athletes may rotate or transfer the barbell as often as required.
• Once all athletes are ready to begin the synchronized Bar-Facing Burpees, the barbell may be placed on the ground in the designated burpee position.

Wall Ball Standards:
• Each repetition begins with the athlete in control of the ball - squatting first.
• The athlete must squat until the crease of the hip is clearly below the top of the knee.
• The athlete must then stand and throw the ball to the designated target.
• The ball must clearly contact the target at the required height.
• Repetitions that do not meet the required squat depth or target height will not count.

Barbell Requirement:
Division:
Everyday 35 / 50 kg
Intermediate 35 / 50 kg - Fat Grip
• The barbell must remain off the ground until all three athletes are ready to begin the burpees.
• Once all three athletes are ready, the barbell may be placed on the ground in the designated burpee position.

Synchronized Bar-Facing Burpees:
• Complete all prescribed repetitions.
• All 3 athletes must perform every repetition.
• Athletes must be positioned facing the barbell, with 2 athletes on one side and 1 athlete on the opposite side.
• All 3 athletes must have their chests on the floor at the same time.
• Athletes must move over the barbell together:
• Intermediate: Jump over the bar.
• Everyday: Step/jump over the bar.
• The repetition is complete only when all 3 athletes have successfully crossed to the opposite side.
• Athletes must remain synchronized throughout the repetition.
• Any athlete failing to meet the synchronization or movement standard may result in a no-rep.

Scoring:
Time to complete the workout.

31/08/2026

BOOKING NOW LIVE

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