14/10/2026
Christmas Reset 🎄
(Give me a room full of people waiting on exercise demos over a camera any day of the week 🙈)
This is a quick(ish) video on our eight week programme which begins next Monday.🎄
How our programme differs from our previous ones:
1️⃣ We’ve extended our programme from six weeks to eight weeks- we wanted to give our members more time to get into routine, gain confidence in the gym, progress with your training and build better habits with your nutrition.
2️⃣We’ve completed further training in nutrition over the course of this year because we wanted to invest in our own education to provide a better service for our members. We wanted to make sure the nutrition advice we are giving you is backed by education.
3️⃣ More personalised support and goal setting- we’re putting a bigger emphasis on individual goals. Not everyone starts at the same fitness level or wants the same results, so we want to make sure you’re working towards something that’s specific to you.
Ultimately, we’ve invested more time, more education and more thought into this programme to give you the best possible chance of achieving results that last.
Our DMs are open if you’ve any queries or just speak to one of our coaches at your next class 💪🏻
