Pilates with Tara

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🐟 A humble can of tuna actually matches the protein power of four whole eggs, making it an incredibly efficient way to hit your daily muscle-building targets.

⚡ This lean seafood option delivers all nine essential amino acids with only a tiny fraction of the fat and calories found in dairy or poultry alternatives.

🧠 Vital micronutrients like vitamin B12 and selenium inside every serving actively support your nervous system, thyroid health, and cellular recovery.

⚠️ Smart shoppers should choose canned light tuna over albacore to keep mercury exposure low while still enjoying all the nutritional benefits.

🥗 You can easily upgrade your lunch by mixing water-packed tuna with fresh greens, beans, or whole-grain toast for a quick, filling meal.

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Great to get back into action again!!💪💪
🤩 Tuesday back in Cavan town tomorrow morning Beginner Pilates 10am The Scouts Den. 2nd Cavan Scouts
🤩Wednesday evening Beginner Pilates 6pm Terry Coyle Centra. Men’s Pilates 7pm. Cavan Gaels
Please bring mats! Few places still available. To book or for more info text 086 1995926 thankyou❤️

Tuesday evening I am back in Ballyconnell. Just 2 places left for 7pm class. Beginner class 8pm this is for total beginners who have not tried Pilates before or if you just want to gently ease your way back into routine💪💪 few places still available for 8pm class. For more info or to book text 086 1995926 thankyou❤️

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Don't wait for the perfect person, perfect moment, or perfect life to feel happy. 🤍❤️

Joy can begin with how you choose to see today. 💐✨

Appreciate what you have, create moments that matter, and give yourself permission to enjoy the life you're living now. 🌿✨

Will be great to get back to routine🤗
All classes back from Monday 31st August. Starting in Belturbet. Just a few places left so please make sure to book to avoid dissapointment. For more info or to book text 086 1995926❤️

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