07/10/2016
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Classes are suitable for all ages and fitness levels... Classes are 40 a month for u to attend 3 classes a week or 30 twice a week
07/10/2016
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Just to let u know guys I won't be doing the 8pm and 9pm class tuesday evening .I'm so sorry had to come home for few days .I'll see u all Wednesday sorry for any inconvenience ...
After a wee break (sorry)the 9 o clock class is back on .Starting from tomorrow 4.06.2015 (circuit classes) ...see u all tomorrow
02/06/2015
Happy new year guys # # # hope the coming year will be our year ....
12/11/2014
16/10/2014
That's another video saying u wont get bulky ,and u still can keep your curves ,and its all about things u can control and that is your food ...
Beauty in Strength CrossFit can change how a woman both defines beauty and feels about her body, as Rita Benavidez, Jackie Perez, Erin Cianciolo and Andrea Ager discuss in this...
| Tuesday | 9pm - 9:45pm |
| Wednesday | 9pm - 9:45pm |
| Thursday | 9pm - 9:45pm |