19/06/2013
Mitchytitch Cavan
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Yoga-fun and fitness classes. Yoga offers fantastic health, fitness and development benefits to children and parents.
We aim to help babies, toddlers and pre-school children develop their fitness levels and confidence through the health benefits of yoga.
19/06/2013
16/06/2013
Sun Salutation (Yoga Sun Dance) is great performed as a warm up or first thing in the morning to promote feelings of well being. With regular practice the benefits of the sun salutation for children include; improved focus and concentration and develops core strength, flexibility and suppleness.
12/06/2013
Yoga at an early age encourages self esteem and body awareness with a physical activity that's non-competitive.
Physically, it enhances children's flexibilty, strength, coordination and body awareness. In addition, their concentration and sense of calmness and relaxation improves.
source: Yoga Journal, 'Yoga for Kids' by Marsha Wenig founder of YogaKids.
12/06/2013
Yoga Class
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Virginia
Cavan