Yoga with Sinéad

☀️ SHORT SUMMER COURSE IN JUNE ☀️

Can you dedicate 4 weeks to your health and well being?

Book now details in booking link below 👇🏻

https://bookwhen.com/yogawithsinead2023 =ev-sqfm-20250606191500

❄️WINTER RESTORATIVE YOGA❄️

🗓️ Sunday 23rd of November
🕰️ 6:30pm-8:30pm
📍 Peelo School of Dance

Booking link below ⬇️

https://bookwhen.com/yogawithsinead2023 =ev-sv8p-20241124183000

Immerse yourself in deep relaxation. Leave feeling refreshed and rejuvenated and experience one of the best sleeps you have ever had.

Restorative Yoga is a restful practice that is all about slowing down, by using deep relaxation techniques along with the use of props for support. This allows for the exploration of the yoga postures, almost effortlessly, for longer periods of time. This practice emphasises the meditative aspect of yoga, the union with body and mind.

🙏🏻❤️

The LAST Strength & Yoga for 2024 is starting

Tuesday 5th of November for SIX weeks bringing us up to the end of the year 🎄

I have a couple of spots left grab yours

Booking link and further info below ⬇️

https://bookwhen.com/yogawithsinead2023

📢Calling all yoga teachers!!!

Are you ready to level up and pack out your classes?

Learn to:

▪️Confidently hold space for your students
▪️Write and teach creative sequences
▪️Cue intelligently and effectively
▪️Teach in layers so every student feels included
▪️Weave postures together with seamless transitions
▪️Assist your students in progressing their practice
▪️Adapt to your students, learn to think on your feet, and make necessary changes when needed
▪️Fill your classes, create a waitlist, and build a thriving yoga business

Join Christine Dunworth at YoGrá Yoga Studio Maynooth this November for two weekends of learning, connection, and growth.

This course is 40hrs certified.

Dates - Sat 16th, Sun 17th Nov and Sat 23rd & Sun 24th Nov 2024

Location- YoGrá Yoga Studio Maynooth

Investment- €550.00

Teacher- Christine Dunworth S-RYT 1000

Send me a WhatsApp on 087 2258120 or DM to get booked in
More information at www.yograyoga.ie

Yoga Teacher Training
Yoga Course
Vinyasa Flow
Yoga education

People think yoga teachers are so serious...... 😆😆😆 #yogainspiration #treepose #yogahumor #yogateachertraining #yogateachers #yogaflow

How is the year nearly over? Have you been meaning to start yoga since January but it just hasn't happened 🙈 There's no time like the present!

Check out our full timetable below :


Mondays
10am Slow Flow
11.15am Mum and baby Yoga Yoga with Sinéad
7pm Pregnancy Yoga
8.15pm Hatha Yoga

Tuesdays
10am Morning Hatha Yoga
7pm Gentle Hatha Yoga
8.15pm Flow

Wednesdays
10am Baby Massage Nurture the Mother
7pm Yin Yoga
8.15pm Beginners Yoga

Thursday
10am Morning Yoga
11.30am Chair Yoga (In Maynooth Community Space)
7pm Flow
8.15 Hatha Yoga

Fridays
7pm Creative Wellness with Alchemy Multiverse

Saturdays
10am Flow

Book now at www.yograyoga.ie

🎃HALLOWEEN RESTORATIVE YOGA🎃

🗓️ Sunday 20th of October
🕰️ 6:30pm-8:30pm
📍 Peelo School of Dance

Booking link below ⬇️

https://bookwhen.com/yogawithsinead2023 =ev-s33x-20241020183000

Immerse yourself in deep relaxation. Leave feeling refreshed and rejuvenated and experience one of the best sleeps you have ever had.

Restorative Yoga is a restful practice that is all about slowing down, by using deep relaxation techniques along with the use of props for support. This allows for the exploration of the yoga postures, almost effortlessly, for longer periods of time. This practice emphasises the meditative aspect of yoga, the union with body and mind.

🙏🏻❤️

🍂 🍁🌗 GET READY FOR AUTUMN 🌓🍁🍂

Immerse yourself in deep relaxation. Leave feeling refreshed and rejuvenated and experience one of the best sleeps you have ever had.

Restorative Yoga is a restful practice that is all about slowing down, by using deep relaxation techniques along with the use of props for support. This allows for the exploration of the yoga postures, almost effortlessly, for longer periods of time. This practice emphasises the meditative aspect of yoga, the union with body and mind.

Booking link below ⬇️

https://bookwhen.com/yogawithsinead2023/e/ev-s9oh-20240927183000

🗓️ Friday 27th of September
🕰️ 6:30pm-8:30pm
📍 ACRE Project, Celbridge

It's finally happening 🙌

I've added a brand new Vinyasa Flow class on Saturdays at 10 am ✨️

Get your weekend off to a great start with this dynamic, energetic class. Build strength, flexibility, and balance 💪

Booking is open now. See link in bio or stories today.

Any questions just ask 🙏

Welcome to YoGrá Yoga Studio.

A place where everyone feels Welcome 🙏
We have classes for all abilities including beginners yoga and chair yoga.

We are here to support you on your yoga journey.

See our full September Timetable

Timetable

Mondays
10am Slow Flow
11.15am Mum and baby Yoga (contact Yoga with Sinéad )
7pm Pregnancy Yoga
8.15pm Hatha Yoga

Tuesdays
10am Morning Hatha Yoga
11.30am Chair Yoga
7pm Gentle Hatha Yoga
8.15pm Flow

Wednesdays
10am Baby Massage contact Nurture the Mother
7pm Yin Yoga
8.15pm Beginners Yoga

Thursday
10am Morning Yoga
11.30am Chair Yoga (In Maynooth Community Space)
7pm Flow
8.15 Hatha Yoga

Fridays
10am TBA
7pm Creative Wellness contact Alchemy Multiverse

Saturdays
10am Flow

Sundays
8.30am Ashtanga Primary Series contact Sanjam 089 2559616

Saturday and Sunday evening workshops

Restorative Yoga Sunday 25th August 5pm
Day Retreat Sunday 22nd September

Book now at www.yograyoga.ie