Clane Athletic Club

All welcome, all paces. Come along for a good run and better company.

📍 Scoil Mhuire

Congratulations to our fantastic Clane AC athletes who represented County Kildare with pride at the National Community Games Finals!

🥇 Hayley – U12 Long Jump Gold, representing Prosperous & Kildare!

🥇 U14 Boys Relay – Gold
Ruben, Marious, Cian & Adam representing Clane-Rathcoffey & Kildare.

🥉 O’Jane Bangura – U12 200m Bronze, representing Prosperous & Co. Kildare!

📜Reuban O’Brien - U14 100m - Fourth
representing Clane-Rathcoffey & Co. Kildare.

What an achievement for all of you! Competing at a National Final is something to be incredibly proud of, and you represented your parish and county brilliantly.

One Week To GO and the countdown is on until the Clane AC 4 Mile Road Race!

📅 Friday, August 28th
⏰ 7pm
📍 Scoil Mhuire, Clane

Sign up here: https://www.popupraces.ie/race/clane-ac-4-mile-road-race-2026/

See you on the start line!

A very useful tool 👏🏻

🏃 Race day just got a lot easier.

We've built 6 FREE tools to help you train smarter and race better — no sign up, no catch, just useful stuff from the team that helps your training & race planning:

✅ Race Time Predictor — know what you could run at any distance
✅ Training Pace Calculator — nail your easy, tempo & interval paces
✅ Pace Band Generator — print your splits and wear them on race day
✅ Age Grading Calculator — see how your time stacks up across ages
✅ HYROX Pacing Calculator — plan your runs + all 8 stations
✅ Open Water Swim Calculator — dial in your swim splits

All free, all on our website: https://www.popupraces.ie/running-calculators-tools/

Keep the summer running streak alive and give yourself something to aim for before autumn kicks in by signing up to our 4 miler.
(that’s 6.4k in new money! 😉)

Expect a warm welcome, plenty of encouragement, and a course that’s ideal for runners of all levels.

Join us on Friday, August 28th at 7pm.

https://www.popupraces.ie/race/clane-ac-4-mile-road-race-2026/

🇮🇪 National Champion! 🥇

Usually the one on the other side of the finish line with the timing and results, but this weekend Brian Conroy swapped his timing role for racing shoes!

Well done Brian on a super performance at the Athletics Ireland National 10 Mile Road Championships in the Phoenix Park, where he claimed 1st place in the M40 category.

Congratulations on a well-deserved national title! 👏🏻

🇮🇪 NATIONAL SILVER FOR DYLAN HEFFERNAN

Dylan becomes our club’s very first decathlete and what a way to make history.

The decathlon is the ultimate test of athleticism, demanding speed, strength, endurance and skill across 10 different events.

Congratulations Dylan! A national silver medal and another milestone for our club. We’re incredibly proud of you!

National Championship Silver for Adam Clancy! 🇮🇪

What a performance from Adam Clancy in the U14 Boys’ Pentathlon at the Athletics Ireland National Championships!

Adam produced a sensational final event, storming to victory in the 800m with a fantastic new personal best of 2:16, crossing the line 11 seconds clear of the field.

That incredible run saw him climb from 5th place to 2nd overall, finishing with a superb 2,123 points to claim the National Silver Medal.

Congratulations, Adam – a brilliant achievement and one to be incredibly proud of! 🥈

Running is about so much more than finish times and PBs.

It’s about the people we meet, the friendships we build, and the miles we share along the way.

So grab your running buddy, lace up your shoes, and make a date of it!

🏃‍♀️🏃‍♂️ The Clane AC 4 Miler
📅 Friday, 28th August

Tag the friend you’re bringing to the start line and we’ll see you both in Clane!

https://www.popupraces.ie/race/clane-ac-4-mile-road-race-2026/