Yoga Mind & Body

Glycolic acid🤩 – the recipe for your skin’s youthful appearance! The smallest molecule – a unique chemical structure!

Treatments with glycolic acid are dedicated to people with mature skin showing visible signs of aging, and with acne-prone and / or oily skin.

The benefits of glycolic acid therapy:

- The skin will be smoothed out and softened.
- Wrinkles will be plumped out, and scars reduced.
- Excessive keratosis (corneous or h***y appearance) will be curbed.
- Discoloured areas will be brightened.
- Microcirculation will be boosted.
- Acne lesions will be reduced
- The skin will be cleansed and cleared.

!! Recommended free consultation before the treatment !!

Best Self-Care App

Great yoga school and teachers

Gentle Yoga Benefits

Trust Me, I'm a Doctor - Series 9: Episode 5 Michael Mosley tests whether yoga can lower your blood pressure as much as a workout.

Truth

The Yoga Sutras does not tell you anything about the shape of asana, but it explains something else—the feeling and skill. In asana, Patanjali says, cultivate stability and comfort, with a balance of ease and effort. The moment you look at asana practice with your eyes on skills like this, you are truly going back to the classical roots of the role of asana in yoga. That classical role is to create a shift in the way your body feels and moves, so that it can support a holistic transformation. That is true classical asana.

Learn more at www.svastha.net

Five Ways to Help Teens Build a Sense of Self-Worth - Mindful Teens are experiencing increased levels of anxiety and perfectionism. Encouraging them to develop their strengths and see beyond themselves can help boost their self-esteem.

This is a friendly reminder to stop holding tension in your body

Regular yoga practice helps to fill your own cup. 🧘‍♂️

Why is self care so pivotal in healing chronic illness?

Because the lack of it speaks to the very root of why an illness comes along - Where was I betraying myself? Where did I let others over my boundaries? When did I overwork? Where did I hide? How did I escape myself? What did I give up?

Illness comes as a WAKE UP CALL. A call back home, to your truest self. Illness recovery is not about regaining your old life. It is about reclaiming the life we were always meant to live, the one where our true self shines and is fully supported with care, kindness and joy.

Get our free Radical Self Care email series right now: http://eepurl.com/gMC5SL

Change for the better. You deserve it.

~ Jen at The Women's Wellness Circle