YOUtherapies

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YOUtherapies Providing physiotherapy, massage, clinical pilates and yoga services in County Clare.

Providing physiotherapy, massage, healthy bones, clinical pilates and yoga services in County Clare.

Join us next week from October 19th for our new class blocks. Each class is run by one of our physios or athletic therap...
14/10/2026

Join us next week from October 19th for our new class blocks. Each class is run by one of our physios or athletic therapists. This block will run right up until Christmas with each class working out at €10 when the booking the block. Book directly on our website or email us at [email protected]

Can’t wait to see YOU next week!
💪🏼🫶🏻🧘🏻‍♀️

Join baby on the mat next Monday September 28th for the start of our postnatal programme.The next block of YOU and baby ...
21/09/2026

Join baby on the mat next Monday September 28th for the start of our postnatal programme.

The next block of YOU and baby will be run for 6 weeks by women’s health physio Maria.

The programme focuses on strengthening pelvic and core muscles as well as advice regarding scar management and helping you return to adding loads and returning to exercise without experiencing symptoms.

Once class begins you will receive educational videos which will be touched on week to week in class.

Babies are most welcome in this class 👶🏼🫶

The programme is recommended for new moms 6 weeks postpartum.

Class starts Monday 28th at 11:45am at a cost on €80. Each class goes for 60minutes.

You can book directly through our website or message us at [email protected]

We can’t wait to see YOU and baby very soon 🌻

Our next block of YOU and bump classes start Tuesday September 29th at 17:30. Run by our wonderful women’s physio Maria,...
16/09/2026

Our next block of YOU and bump classes start Tuesday September 29th at 17:30.

Run by our wonderful women’s physio Maria, these classes will focus on keeping you strong during pregnancy as well as preparing your body for birth.

This prenatal programme runs for 6weeks at a cost of €80 and includes educational recordings and material to help you on your pregnancy journey.

To join us, book directly through our website or send a message to [email protected]

We can’t wait to see YOU and bump soon 🌻

The best part 🫶🏻🙏🏻
02/09/2026

The best part 🫶🏻🙏🏻

💩 Back to routine but still struggling to p**p easily? Take a big belly inhale breath and then Moooooooo as you breathe ...
01/09/2026

💩 Back to routine but still struggling to p**p easily? Take a big belly inhale breath and then Moooooooo as you breathe out. Repeat.
Good excuse to post a pic cute cow that came to visit our back field 🐄

Ready to get back into your health routine ? Our new class blocks start next week 🎉 All our classes are run by our physi...
26/08/2026

Ready to get back into your health routine ?

Our new class blocks start next week 🎉

All our classes are run by our physios and athletic therapists.

Choose from mat Pilates, heart and bone strengthening and chair yoga classes🧘🏻‍♀️

Most classes are mixed level but we have a beginners essential Pilates class on a Friday morning and our morning mobility classes are a gentler adaptation of our PhysILATES classes.

Book through our website or email us on [email protected] and join us for 7 weeks at a cost of 70€. 💪🏼🌸

Our new class blocks start the week of June 29th 💪🏼We understand that it can be hard to keep up or start an exercise rou...
26/06/2026

Our new class blocks start the week of June 29th 💪🏼

We understand that it can be hard to keep up or start an exercise routine over the summertime.

To make it easier, we have reduced the rate for these upcoming blocks so wen you book our 7 / 8 / 9 week blocks the rate works out at less than €9 per class.

This means that even if you miss a few classes, you won’t have lost out financially as it is heavily discounted in comparison to the pay as you go option of €15 per class.

The block booking gives you priority of keeping your space in that particular class which you can switch within the same week if needed (spaces depending) or receive a class recording for you to do at home if you can’t make it to class that week.

We hope to see YOU for class 😎

Spaces can be booked through our website

Address

Claureen House, Lahinch Road, Ennis
Clare
V95Y330

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm

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