FiTensity

7am

Suitable for all abilities: men, women & teenagers welcome. COST:

€8 PAYG
€45 x 6 Classes
€5 Students


Your Instructors:

Therese O'Brien & Aileen O'Sullivan


Profile: Therese O’Brien

Qualifications:

Physical Therapist., MIAPT
Sports Injury Therapist
Strength & Conditioning Coach
Thump Boxing Inst. Supervisory Management Dip. Sports Therapy Masseur
Aerobic Dance Inst. NCEF

Working History:

Body Blast Fitness Instructor
Private Practice 10 years - Physical & Sports Therapist trading as OriginTherapy
Founder member of our successful “DAWN Fitness Club” in Clonlara
Sports Massuer for the Munster Rugby Team for 3 years
Physical Therapist to Clonlara Senior Hurling Team, UL Bohemians RFC & Glenstal RFC. Fitness Supervisor in the University Arena & Sports Centre
Swim Teacher to Adults & Kids in the University Sports Centre
Fitness Instructor in the Castletroy Leisure Centre
Fitness Instructor in the Greenhills Leisure Centre

Hobbies:

I absolutely love coaching people and I get such a buzz out of watching them get faster, fitter, more agile, stronger, slimmer, leaner and so much happier. It’s my privilege to be part of their progress and achievements. My tonic of choice is running on the University Track, every Tues & Thurs morning – pure joy!! Profile: Aileen O'Sullivan

Qualifications:

National Qualification in Exercise, Health Studies and Personal Training, awarded by The National College of Exercise and Health Studies (NCEHS), Dublin, Ireland, and is accredited by the European Health Fitness Association (EHFA) at the European Qualification Framework (EQF) Level 4. Qualified NCEHS Fitness Instructor & Personal Trainer

Qualified NCEHS Kettlebell Instructor

Working History:

Kettlebell Instructor and Fitness Instructor, teaching classes independently and within DAWN Fitness Club, Clonlara

Fitness Instructor to Truagh/Clonlara Senior Camogie Team

Personal Trainer providing exercise prescription and instruction. Providing knowledge and experience to offer advice and guidance in the areas of exercise & fitness, assisting to design a safe and effective exercise program to help clients reach their goals, assisting with weight loss, exercise performance and improved wellness. Also offer nutritional advice to clients. Hobbies:

I'v been playing Camogie for the past 24 years, for the most part with my local team Truagh/Clonlara, where we now enjoy playing up in the senior rankings. I have also trained Camogie teams up along the years. I'm a keen walker, having walked 933km, the Camino de Santiago, a pilgrimage walk, in 2014. I enjoy running, 10k races, Half Marathon's and completed the Great Limerick Run Marathon in 2013. I love adventure racing, having completed Gaelforce West, Women's Adventure Race and Killarney Adventure Race in recent years. I also took part in Adare to Survive and Ireland's first Tough Mudder in 2014. But most of all, I enjoy a good workout, and am a member of DAWN Fitness Club for the past 5 years. When not training myself, i love coaching others, helping them to set realistic health & fitness goals, and guiding them towards progression and eventual achievement of these goals, resulting in them looking better on the outside, feeling better on the inside!!