Zumba with Flav

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Zumba with Flav ✨ Zumba® Fitness instructor in West Cork.
✨ Zumba® Kids/ Zumba Gold®.
✨ Available for Schools/birthdays and ZumbaChair.
✨ Never miss a chance to dance!

Come join the most fun, friendly and effective fitness program around 💃.

We are on this morning 🪑💃🎶💫!Clonakilty Notice Board .
15/10/2026

We are on this morning 🪑💃🎶💫!
Clonakilty Notice Board .

💯....! Don't skip it and stick to it 😊 x
10/10/2026

💯....! Don't skip it and stick to it 😊 x

🧡 I love Friday 🧡. Zumba Gold is in Clonakilty in the Leisure center at 10h30 followed by a lovely seated session in the...
09/10/2026

🧡 I love Friday 🧡. Zumba Gold is in Clonakilty in the Leisure center at 10h30 followed by a lovely seated session in the Fuschia café with the West Cork Dementia Inclusive Project . So looking forward to it all x

Alright Monday let's do this! Fresh brand new October week in front of us , let's crush it ☺️ x
05/10/2026

Alright Monday let's do this! Fresh brand new October week in front of us , let's crush it ☺️ x

Starting next week ☺️! Contact me to book your place! Chair Zumba is an accessible, low-impact dance fitness workout per...
24/09/2026

Starting next week ☺️! Contact me to book your place!

Chair Zumba is an accessible, low-impact dance fitness workout performed primarily while seated, offering a safe way to get cardiovascular exercise without traditional standing balance risks.

Physical Benefits ⬇️

🪷 Joint-Friendly Cardio: Elevates heart rate and improves circulation with minimal stress on knees, hips, and ankles.

🪷 Muscle Strengthening: Builds upper and lower body strength using core engagement, arm punches, and leg extensions.

🪷 Better Balance and Posture: Promotes an erect spine and core stability, which helps reduce the risk of falls.

🪷 Increased Flexibility: Enhances joint range of motion and spinal mobility through stretching and rhythmic movements

Mental and Social Benefit ⬇️

🌻Cognitive Workout: Stimulates the brain by coordinating dance rhythms, memorizing steps, and following changing cues.

🌻Mood Elevation: Boosts feel-good chemicals like dopamine and serotonin while lowering stress and anxiety.

🌻Community Connection: Reduces social isolation by bringing people together in an upbeat, supportive group environment.

Who Is It For? ⬇️

🌼 Older adults looking to stay active safely.

🌼 Beginners or those recovering from lower-limb injuries.

🌼 Anyone with limited mobility, chronic pain, or balance concerns.

We are back on Thursday mornings ☺️!The movement combines Pilates and body conditioning , it's a great cardio workout th...
16/09/2026

We are back on Thursday mornings ☺️!

The movement combines Pilates and body conditioning , it's a great cardio workout that includes squats and lounges positions and lots of abdominal muscles and leg exercises .
15 minutes up dancing and using the drumsticks and 15 minutes on the floor with stretches and relaxing at the end all moving and following the music 🎶. Fun , efficient and quick, we tried and we loved it . The feedback has been great so far 🙏. Contact me if you have any questions and to book your space ❤️.

We just had the best time!! Fun, easy to follow and oh so effective 💦🥵🫠! Super proud of everyone for killing all the new...
14/09/2026

We just had the best time!! Fun, easy to follow and oh so effective 💦🥵🫠! Super proud of everyone for killing all the new routines 🙌. 2 steps left for Tuesday's evening class at 19h45, grab your spot and see you there x

We are back!!
13/09/2026

We are back!!

Address

Park Road
Clonakilty

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