Guerilla Fitness

21/10/2026

🏆 501 SESSIONS FOR AN ABSOLUTE HERO! 🦍👏

A massive congratulations to Chris, who has officially joined the Guerilla Fitness 501 Club! 💪🔥

501 sessions is an incredible achievement in itself.

Hundreds of hours invested in his health, countless early mornings, tough workouts and a serious commitment to showing up consistently.

But there's a little more to Chris than just his training...

The man is an absolute HERO! 😂❤️

One of those characters who brings great energy, plenty of craic and a real sense of community to Guerilla.

And as word has it... Chris is also the mastermind behind our brand-new Guerilla Social Club! 👀🍻

Apparently, 501 sessions of training together simply isn't enough. We now need to organise opportunities to spend even MORE time in each other's company! 😂

But in all seriousness, this is exactly what makes Guerilla special.

People who arrive as members, become friends and eventually start creating their own little communities outside the gym.

And Chris is a fantastic example of that.

501 sessions of consistency, a brilliant attitude and a genuine contribution to the culture of Guerilla Fitness.

Chris, we're lucky to have you.

A huge congratulations on this incredible milestone, and thank you for everything you bring to our community. 👏❤️

Here's to the next 500 sessions... and whatever the Social Club has planned for us! 😂🍻

19/10/2026

WE TRAIN AVERAGE JOES WHO WANT TO BE A LITTLE LESS AVERAGE. 💪🦍

And we absolutely LOVE that.

We're not a gym full of elite athletes.

We're a gym full of ordinary people who want to do extraordinary things for their health.

Mums. Dads. Teachers. Farmers. Business owners. Office workers. Retirees.

People with jobs, families, responsibilities, social lives and a hundred other things competing for their time.

People who simply want to feel a little stronger, move a little better, have more energy and be more capable in everyday life.

So, how do we train them?

We don't throw everyone into the same workout and hope for the best.

We COACH.

🏋️ STRUCTURE — A progressive training programme with a purpose. No guessing what to do when you arrive.

👊 GUIDANCE — Expert coaches providing individual attention, correcting technique, adjusting exercises and ensuring you're working at the right level for YOU.

🤝 ACCOUNTABILITY — We know our members. We notice when they're missing. We check in, offer support and help them stay consistent when life gets busy.

❤️ COMMUNITY — A welcoming environment where people encourage each other, have a laugh and genuinely enjoy showing up.

And perhaps most importantly...

We don't expect you to organise your life around fitness.

We help you make fitness a sustainable part of the life you already have.

You don't need to be the strongest in the room.

You don't need to be the fittest.

You don't even need to have trained before.

You just need to be willing to improve.

Because the real magic happens when ordinary people start doing the simple things consistently, week after week, year after year.

That's who we train. That's how we train. And that's what Guerilla Fitness is all about.

📩 If you're an average Joe (or Josephine!) who wants to become a little less average, send us a message.

We'll take care of the rest. 🦍❤️

18/10/2026

**YOU DON'T NEED TO GET FIT BEFORE YOU START.**

That's literally what we're here for. 👊

You don't need experience.

You don't need to know how to lift weights.

You don't need to be confident walking into a gym.

And you definitely don't need to wait until January.

At Guerilla Fitness, we meet you exactly where you are and help you move forward from there.

🏋️ Expert coaching
👊 Individual attention
🤝 Accountability
❤️ An incredible community
📈 Training adapted to YOUR ability

You just need to take the first step.

**We'll help with everything after that.**

If you've been watching Guerilla from the sidelines thinking *"I'd love to give that a go..."*

Stop watching. 👀

**Come and experience it.**

📩 Send us a message today and let's get you started.

16/10/2026

**QUICK ONE… 👇**

If we could magically improve **ONE** part of your fitness overnight, what are you choosing? 🪄

💪 Strength
❤️ Fitness
🤸 Mobility
⚡ Energy
🏃 Speed
🧠 Mental wellbeing
😴 Sleep & recovery
🔥 Or something completely different?

No extra training required. No catch. You wake up tomorrow and you've got it. 😂

**You can only choose ONE…**

👇 Drop yours in the comments — and tag your training partner to see what they're picking!

14/10/2026

⭐ “I Should Have Joined Sooner.”

“Just over 4 months ago I joined Guerilla Fitness — and it’s a decision I should have made a long time ago.

The small class setting and individual attention make such a difference. The coaching feels personal, the sessions are purposeful, and I’m already noticing huge benefits physically and mentally.

What stands out most is the atmosphere. Everyone is welcoming, supportive, and genuinely wants to see each other progress.

A reminder that sometimes the best investment you can make… is in yourself.”

— Ríona Hill

12/10/2026

**YOU DON'T GET STRONG JUST TO BE GOOD AT THE GYM. 💪**

You get strong so everyday life becomes easier.

Think about it…

If getting off the floor requires 80% of your available strength, it's difficult.

If carrying two heavy shopping bags requires 90% of your capacity, it's difficult.

If climbing a flight of stairs pushes you close to your limit, it's difficult.

But increase your physical capacity and suddenly those exact same tasks require a much smaller percentage of what you're capable of.

**That's one of the real benefits of training.**

We squat so getting up and down stays easy.

We carry heavy weights so carrying bags, children and suitcases stays easy.

We push and pull so everyday tasks stay easy.

We train our heart and lungs so stairs, hills and running around with the kids don't leave us wrecked.

We work on mobility so we can continue accessing the positions life asks of us.

The goal isn't to make the gym easier.

**The goal is to make LIFE easier.**

And as we get older, that becomes increasingly important.

Build strength.

Build fitness.

Build mobility.

Build a physical capacity that's far greater than what your everyday life demands.

Because that's what functional training should really mean.

**Train for the life you want to keep living. 🦍**

11/10/2026

**YOU DON'T NEED TO GET FIT BEFORE YOU START.**

That's literally what we're here for. 👊

You don't need experience.

You don't need to know how to lift weights.

You don't need to be confident walking into a gym.

And you definitely don't need to wait until January.

At Guerilla Fitness, we meet you exactly where you are and help you move forward from there.

🏋️ Expert coaching
👊 Individual attention
🤝 Accountability
❤️ An incredible community
📈 Training adapted to YOUR ability

You just need to take the first step.

**We'll help with everything after that.**

If you've been watching Guerilla from the sidelines thinking *"I'd love to give that a go..."*

Stop watching. 👀

**Come and experience it.**

📩 Send us a message today and let's get you started.

10/10/2026

Wishing the Carbery Rangers all the best in the County semi final tomorrow

Rangers Abu 🇮🇪

FIXTURE

Cork GAA McCarthy Insurance Group Senior A Football Championship Semi-Final, Carbery Rangers GAA Club V Kanturk GAA , Sunday 11th October in Macroom at 4pm.

Ref James Regan.

🎟 Tickets MUST be pre-purchased via the link below or on the Cork GAA website.

🔗 https://gaacork.ie/tickets/ -32d8a9dc-f296-49f5-ad35-681a5400d12c

Note: Our game is part of a double header with the PIFC Semi-Final between Naomh Abán and Uibh Laoire throwing in at 2pm.

There will be NO parking in the grounds of the pitch.( Except for Players, Managements & Officials).
Please use the car parks around the town.

Celtic Ross Hotel Rosscarbery Recipes Rosscarbery Steam Runners AC Carbery GAA Rosscarbery Ladies Football Club Guerilla Fitness Rosscarbery Rosscarbery Tidy Towns Rosscarbery Surf Turf 'n' Tar Rosscarbery Rowing Club Nighthawks fish and chip’s. Smugglers Cove The Lagoon Activity Centre Lisavaird Co-Op rosscarbery.ie

09/10/2026

**LET’S HEAR IT… 👇**

Forget weight loss.

Forget calories.

Forget PBs.

**What is the ONE thing training gives you that keeps you coming back?**

💪 Feeling strong?
🧠 Better headspace?
⚡ More energy?
❤️ Better health?
👫 The people?
😴 Better sleep?
🏃 Being able to do more outside the gym?
☕ Or simply earning that post-Guerilla coffee? 😂

There are no wrong answers.

For most people who train consistently for years, the reason they **started** is very different from the reason they **stayed**.

So let's hear yours…

👇 **What does training give YOU?**

Drop your answer in the comments.

07/10/2026

🏆 **501 SESSIONS — DEC!** 🏆

A massive bit of kudos for **Dec**, who has officially clocked up an incredible **501 sessions at Guerilla Fitness.** 👏🦍

And milestones like this deserve a bit of perspective.

Dec has a family. A busy working life. Coaching commitments. A social life. And all the other stuff that comes with trying to juggle everything life throws at you.

Yet amongst all of that, he has found a way to make his own health and fitness a priority **501 times.**

Not because he has endless spare time.

Not because every week goes perfectly.

But because he's been incredibly **consistent.**

That's the bit worth celebrating.

Anyone can train when life is quiet and motivation is high. Building training into your lifestyle when you've got a hundred other things competing for your time is a completely different achievement.

And Dec has done exactly that, year after year. 💪

**501 sessions. Hundreds of hours invested in himself. And still going strong.**

Serious kudos, Dec. An absolutely brilliant milestone and very well deserved. 👏🔥

Next stop… **1,001.** 🦍