Flexelle

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Flexelle Pilates Reformer Studio
AIBF Munster Pilates Studio of the Year 2024, 2025 & 2026
All Ireland Business Foundation- All Star four in a row Accreditation

Support for every stage of your motherhood journey. 🤍Our Pre & Post Natal Reformer Pilates classes are designed to suppo...
13/10/2026

Support for every stage of your motherhood journey. 🤍

Our Pre & Post Natal Reformer Pilates classes are designed to support your body through pregnancy and postnatal recovery, with expert guidance every step of the way.

We focus on building strength and stability in your pelvic floor, hips, pelvis and throughout your body, with exercises tailored to support your changing needs.

After birth, we help you reconnect with your body, rebuild strength and develop the confidence to meet the physical demands of motherhood.

And the best part? You can bring your baby along to class! We understand that finding time for yourself with a little one can be challenging, so we want you to feel welcome bringing your baby while you focus on your own wellbeing.

At Flexelle, you’re never just following a workout. You’re guided by instructors who understand the importance of safe, appropriate movement for this stage of your life.

Move with confidence. Build strength. Feel supported.

Because looking after yourself matters, too. ❤️

✨ Ready to get started? Book your Pre or Post Natal class today and take some time for you. We can’t wait to welcome you and your little one!

Book your spot via our booking link.

Always learning. Always putting our clients first.A fantastic day of Physio-Led Pre & Postnatal Training with Orla Cross...
11/10/2026

Always learning. Always putting our clients first.

A fantastic day of Physio-Led Pre & Postnatal Training with Orla Crosse one of the leading women’s health physiotherapists.

At Flexelle, we believe that continuing education is essential to providing the best possible experience for our clients. Staying up to date with the latest research, evidence-based practices and recommendations allows us to support women through pregnancy and their postnatal journey with greater knowledge, confidence and care.

Thank you, Orla, for such an informative and practical training day. We’re taking away plenty of valuable insights and tips that will benefit our clients in the studio.

Because better knowledge means better support. 🤍

I had an off day today.Thursday's I get to partake in class for my own personal practice. I struggled in class. I felt w...
08/10/2026

I had an off day today.

Thursday's I get to partake in class for my own personal practice.

I struggled in class. I felt weaker than usual and just not quite myself.

And that’s okay.

We can be so hard on ourselves when our body doesn’t perform the way we expect it to. But there are so many things that can affect how we feel on any given day:

Poor sleep.
Stress.
Hormones.
Not eating enough.
Dehydration.
A busy week.
Too much going on.
Not enough recovery.
Or sometimes… no obvious reason at all.

One off day doesn’t mean you’re going backwards.

Today, I listened to my body, did what I could and reminded myself that I don’t have to be at my best every day.

And neither do you.

I still showed up and was glad I did it. And the little chats before or after class always help 🥰

Be kind to yourself. 🤍

Eleanor x

07/10/2026

Such a lovely evening yesterday for our first night of Flexelle Fortify. It was so lovely to see a group of women coming together to chat, explore and learn.
A lovely breathwork session and body release and stretch to start and then a great and informative talk and chats from .

Looking forward to same on Thursday in our Thurles Studio. Still some spaces available for Thursdays block.

04/10/2026

Ever since he became , apparently the reformer is the only place I can get a word in. 😂

30/09/2026

As part of our Flexelle Fortify Course your first night includes your Reformer Pilates session, followed by our special Tea & Chat with Lydia Lawlor, our Women’s Health, Nutrition & Breathwork Coach. Please allow yourself at least an extra hour for this very informative talk and a cuppa!

Spaces still available if you want to come join a group of women navigating the same the journey.

Flexelle Fortify for women in Perimenopause

Clonmel Studio Tuesday 6th October
Thurles Studio Thursday 8th October

8 weeks 8 sessions just for you.

Comment Fortify more information.

29/09/2026

Flexelle Fortify for women navigating the joys of Perimenopause!
If something in the video resonates with you or you have some of the other million symptoms that come with Perimenopause, then come join us. We are all in this together!!

Feel free to pop me a DM if you have any questions.

Course Fee: €180 which includes a talk with on the first night and a goodie bag!

To book head to the Flexelle booking system or pop on the Flexelle App or at www.flexelle.ie

This course is open to all levels from beginners to experienced. No reformer experience necessary.

Address

Unit 11H 2nd Floor, Ard Gaoithe Business Park
Clonmel

Telephone

+353860868287

Website

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