Evolve - Sports Conditioning and Fitness

WE ARE OPEN AGAIN NEXT WEEK.
Our first class is 7pm Tuesday 30th. Full Covid 19 protection in place. Calls D. J on 086 2422388 to book your safe exercise class. More details to follow.

Hey everyone,

Are you staying on top of your fiber intake?

Do you know what fiber can do for you? Here's a snapshot:
1. It can lower your cholesterol levels
2. It can give you a healthier gut bacteria
3. It can make you feel fuller for longer
4. It can help control blood sugar
5. It can help with weight loss

Need any more reasons?

Make the switch to wholegrain products when you can, try include a serving of both nuts & seeds daily if possible and try eat your veggies - keep the skin on!

We should all aim for 30g per day to gain optimal benefits!

Want some info or help regarding your diet or lifestyle? Get in touch with the heartwise team today!

Hello everyone,
Don't forget our next class is tomorrow at 11am. Any new participants are more than welcome. Call or send a message to D. J. on 086 2422388 or just send a reply to this post. Thankyou. Looking forward to seeing you all in the morning.

Dj and Sarah

Another great class this morning. Thankyou so much for joining us. It was great to see it going international with people from France and Germany joining us. Thankyou to everyone who joined us. Next class is 5pm Tuesday.
D. J. and Sarah

Hello all, OUR NEXT CLASS IS 11AM 25/04/20.
We are now running live on line classes for anyone over 60 years of age. If you have never exercised before why not try the beginners, 15 minute class, or for those already exercising but looking for a bit more we also have a class for you. Call me, D.J. or message on 086 2422388 and I will be glad to answer any of your queries.

Watch: Aerobic workout using just a chair Each week on RTÉ LifeStyle, we will have a series of exercise tutorials from the experts at ExWell Medical.

Watch: How to warm up properly before exercising Each week on RTÉ LifeStyle, we will have a series of exercise tutorials from the experts at ExWell Medical.

Hello Everyone,
In the interest of community health and well being we are closing Evolve until further notice. Sarah, Paulina and I would like to thank you all for your support to date. Hopefully we will see you all very soon. Stay healthy and stay safe. Sarah, D.J and Paulina.