Progressive Health - Sinead O' Donnell

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Progressive Health - Sinead O' Donnell Sinead O' Donnell - BA (hons) Exercise & Health Studies
Personal training, Nutrition analysis, Olympic weightlifting coach.

Fundamental Package:
* one to one coaching
* 2/3 times a week
*nutritional analysis


Intermediate Package:
*one to one coaching
*blocks of 6 weeks
*3/5 times a week
*nutritional analysis
*strength and skill based sessions alongside cardio based sessions


Primal Package:
*blocks of 6 weeks
*3/5 times a week
*one to one Olympic lifting coaching

22/10/2026
11/10/2026

✨ Bump & Me ✨
New block starting Wednesday 21st October
Day: Wednesday
Time: 5pm-6pm
Duration: 5 weeks
Classes are suitable for all stages of pregnancy, each move can be changed to suit your bump size, fitness levels and energy levels on each day

✨ Bump & Me ✨New 5 week block starts October 21stWednesday: 5pm-6pm Suitable for all stages of pregnancy 🤰🏻
02/10/2026

✨ Bump & Me ✨
New 5 week block starts October 21st
Wednesday: 5pm-6pm
Suitable for all stages of pregnancy 🤰🏻

💙 Freddie's Lights 💙
17/09/2026

💙 Freddie's Lights 💙

💞 July 💞1. Stand off2. Cousins fun3. Wedding pic 4. Clonmel show 5. Enjoying the sun6. Beach days7. After beach picnic 8...
16/08/2026

💞 July 💞
1. Stand off
2. Cousins fun
3. Wedding pic
4. Clonmel show
5. Enjoying the sun
6. Beach days
7. After beach picnic
8. Celebrating Freddie
9. Stylish
10. Half marathon prep
11. Donuts
12. Picture perfect 💞
12. Say 'sausages'
13. Yoga retreat
14. First tattoo ⭐
15. BBQ on the beach

⭐ Chair Yoga ⭐I am delighted to announce these popular classes are returning in September This is a great way to improve...
12/08/2026

⭐ Chair Yoga ⭐
I am delighted to announce these popular classes are returning in September
This is a great way to improve flexibility and mobility from the comfort of your chair. These classes help to gently tone and strengthen your muscles
Participants have said the class is:
> Gentle and effective
> The relaxation at the end is a winner
> Enjoy the connection with others
Sign up before it's too late 💞

💞 Bump & Me 💞New 5 week block of classes starting August 12thSuitable for all stages of pregnancy
04/08/2026

💞 Bump & Me 💞
New 5 week block of classes starting August 12th
Suitable for all stages of pregnancy

Mama Moves is more than just a postnatal fitness classIt's a space where m**s can exercise without worrying about childc...
04/08/2026

Mama Moves is more than just a postnatal fitness class
It's a space where m**s can exercise without worrying about childcare
A place to meet other m**s going through the same stage of life
Somewhere to build confidence and focus on yourself
The friendships, the chats after class, the smiles, the little wins are the reason I love what I do

Mama Moves started with just 4 women and their babies and it has grown into the community we have today Every recommenda...
29/07/2026

Mama Moves started with just 4 women and their babies and it has grown into the community we have today
Every recommendation, every returning Mam, every coffee morning, every smile, and every little baby that's come through the doors has helped make Mama Moves what it is
Thank you for being part of this journey
Here's to many more workouts, friendships and memories together

23/07/2026

✨ New block of classes✨
Starting: August 10th
Weeks: 6 week block

Option 1 - Monday 11:00-12:00 & Thursday 10:30-11:30
Option 2 - Monday 12:00-13:00 & Thursday 11:30-12:30

Spaces for option 1 are very limited but there are plenty of spaces available for option 2 😊

Address

Clonmel

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