RPM Power x Move with Ruth GIVEAWAY 💜
Delighted to celebrate the launch of Move with Ruth with an amazing giveaway in partnership with ! 🎉
One lucky winner will receive:
✨ RPM Power Yoga Pro Bundle, including:
• Grippy yoga mat
• B***y bands
• Long loop band
• Yoga strap
🏋🏼♀️ 7.5kg Hex Dumbbell Set
🏋🏼♀️ 5kg Hex Dumbbell Set
💜 3 months FREE Move with Ruth membership
TO ENTER:
1️⃣ Follow and .w.ruth
2️⃣ Tag your friends in the comments — every tag = another entry 👀
3️⃣ Share this reel to your story
4️⃣ Tag and .w.ruth in your story so we can see it!
📍 Collection only — the winner must be able to collect the prize.
Giveaway closes Sunday 13th September at midnight and the winner will be announced Monday 14th September.
Good luck! 🤞🏼💜
This giveaway is not sponsored, endorsed or administered by Instagram.
Pilates With Ruth
Share
Pilates | Strength | Mobility
💜 Move with Ruth — online training
🖤 RPM Power Partner
📱 Start your 7-day FREE trial
So, what actually is Move with Ruth? 👀
Think of it like Netflix for fitness, but with my coaching — a little bit of everything, all in one place.
Whether you’re completely new to exercise and want to build confidence, love fitness classes and want to train from home, or already train and want to add strength, Pilates or mobility into your routine — there’s something here for you.
Train when it suits you, wherever you are. 💜
7-day free trial — link in bio
YOU ASKED, I ANSWERED 🔥
SWEAT is coming…
Quick. High-intensity. Get sweaty. Get it done.
Coming soon to Move with Ruth 💜
My GO TO breaky 🤤
🥣 Cinnamon Berry Protein Oats
Ingredients
* 40 g oats (I had 50gm today in the video)
* 30 g Perform White Chocolate Whey
* 150 ml almond milk, plus extra if needed
* 75 g homemade chia berry jam
* Sprinkle of cinnamon
Method
1. Mix the oats and whey together.
2. Add the almond milk and stir well. Add a little extra milk if you prefer a looser consistency.
3. Microwave for approximately 1½–2 minutes, stirring halfway if needed.
4. Top with your chia berry jam and finish with a sprinkle of cinnamon.
5. Enjoy! 🤍
Approx. macros per serving:
🔥 ~330 kcal
💪 ~28 g protein
🍓 ~45–50 g carbs
🥜 ~5–6 g fat
Macros are approximate and will vary slightly depending on the almond milk and homemade chia berry jam used.
30/08/2026
August photo dump 🙌
AD | RPM Power x Move with Ruth 💜
Fancy getting your hands on my exclusive RPM Power discount code? 👀
Comment RPM POWER below and I’ll send it over! 💪🏼
Train with Ruth Programme available on Move with Ruth 💪
3 day full body Strength programme 🙌
Link in bio 🔗
26/08/2026
Why are we so obsessed with numbers?
Our age. Our weight. Our height. Our clothing size.
And somehow we’ve attached so much emotion to them.
I’m 37.
I’m 5’5¾”.
I generally weigh somewhere around 71–73kg.
And depending on the shop, the item and the day, I’m somewhere between a large 10 and a small 14.
I’m completely comfortable saying all of that.
And yet when I tell people my weight, I sometimes get:
“Jesus, I wouldn’t have thought you were that.”
And I’m always thinking… why?
What exactly is that number supposed to look like?
I have a lot of muscle. I train regularly. I’m fit and strong. My weight doesn’t tell you any of that.
And that’s the point.
Numbers are useful.
They’re a really handy form of measurement.
They can help us track our training, strength, body weight, body composition, progress, changes in our clothes, running times, lifts, reps and so much more.
There’s absolutely nothing wrong with measuring something if you’re trying to understand it or make a change.
The problem is when we start believing the number defines us.
Your weight isn’t your health.
Your clothing size isn’t your worth.
Your age isn’t your ability.
Your height isn’t your identity.
Use numbers as information, not as a judgement.
Measure things if it’s useful to you.
Track your progress.
But don’t give a number more power than it deserves.
You are not a number.
It’s just a measurement.
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Address
Clonmel