PhysioYoga Cork

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PhysioYoga Cork

PHYSIO LED YOGA IN CORK CITY. Weekly classes and mini-retreats for adults of all ages, bodies & experience levels. Beginners very welcome!

I'm Johanna, a Physiotherapist & Yoga teacher with 15+ years experience. I offer a unique blend of science-informed yoga that helps you feel more strong, flexible and relaxed and eases stiffness and aches. Physio led Yoga is inclusive, adaptable to your needs full of practical tools to support you in everyday life. Check out my website for details about my weekly classes and mini-retreats and feel free to reach out if you have any questions.

18/09/2026

A chance to slow down, let go and turn inwards. 🍂

As the trees begin to let go of their leaves, autumn is a good reminder that we don’t always need to hold on to everything.

This half day retreat is an invitation to slow your pace, soften your breath and body, and make a little space to let go of what you no longer need.

We’ll spend a few unhurried hours with gentle, accessible Physio Led Yoga, breathing and mindfulness practices, with plenty of options and time to simply pause and rest.

There’ll be tea and something sweet along the way, and we’ll finish with a guided relaxation.💆‍♂️

A few hours to step away from the usual busyness, turn your attention inwards and leave feeling a little lighter and more rested.

No yoga experience needed - adults of all ages, bodies and experience levels welcome.

📍 Quiet, central Cork City location
🧘 All equipment provided
☕ Tea & treats included
🪙 €54

If this sounds like something you could do with, you’ll find all the details + booking link in my bio ⏫️

www.physioyogacork.ie/mini-retreats

👉 My mini-retreats tend to fill up in advance, so booking ahead is recommended.

15/09/2026

Fancy a few hours just for you? 🍂

My mini-retreats are a chance to step away from the usual busyness for a while and give yourself some time to slow down.

Expect gentle Physio Led Yoga with slow flows, stretches and restorative poses, along with calming breathing and mindfulness practices.

We’ll finish with a guided relaxation - a few hours to switch off, take a breath and leave feeling a little more rested. 🙌

NEXT UP:

✨ 𝗥𝗘𝗟𝗔𝗫 & 𝗥𝗘𝗖𝗛𝗔𝗥𝗚𝗘 - 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
Fri 09/10 | 7.30–9.30pm | €36
A couple of hours to release stress and tension, switch off from the week and give yourself some space to relax and recharge.

✨ 𝗔𝗨𝗧𝗨𝗠𝗡 - 𝗛𝗮𝗹𝗳 𝗗𝗮𝘆 𝗥𝗲𝘁𝗿𝗲𝗮𝘁
Sat 10/10 | 4.00–7.00pm | €54
A slower afternoon to ease your pace, soften your breath and body, turn your attention inwards and let go of what you no longer need. Tea and little treats included. ☕️

🧘‍♀️ 𝗦𝘂𝗶𝘁𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗮𝗱𝘂𝗹𝘁𝘀 𝗼𝗳 𝗮𝗹𝗹 𝗮𝗴𝗲𝘀 & 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗹𝗲𝘃𝗲𝗹𝘀. Whether you’re completely new to yoga or have been practising for years, you’ll be very welcome.

📍 𝗤𝘂𝗮𝗸𝗲𝗿 𝗠𝗲𝗲𝘁𝗶𝗻𝗴 𝗛𝗼𝘂𝘀𝗲, 𝗦𝘂𝗺𝗺𝗲𝗿𝗵𝗶𝗹𝗹 𝗦𝗼𝘂𝘁𝗵

My mini-retreats usually fill up, so if one of these sounds like something you’d enjoy, you can find all the details and book your spot through the link in my bio. ✨

www.physioyogacork.ie/mini-retreats

06/09/2026

Slow Down. Turn Inwards. Let go.🍂

As the trees let go of their leaves, we're reminded that release is part of the season.

This mini-retreat invites you to follow that natural rhythm - to slow your pace, soften your breath and body, turn inward and let go of what you no longer need...

WHAT TO EXPECT:
● soothing Physio led Yoga
● plenty of options & unhurried time
● stretch your body, calm your mind & relax
● tea break with little treats

Walk away feeling lighter, at peace and more connected to yourself.

🧘‍♂️ Suitable for adults of all ages, bodies and experience levels. Beginners welcome!

🧠 Led by a Physio & Yoga Teacher with 15+ year's experience.

📍Quaker Meeting House / Summerhill South

🪙 €54 / incl. equipment, tea & treats

FOR MORE INFO & BOOKING
👉 click the link in my bio or visit www.physioyogacork.ie

05/09/2026

Release stress & tension✨️Refill your energy levels.

WHAT TO EXPECT:
● gentle yoga, stretches & restorative poses
● simple breathing & mindfulness practices
● ease aches, tension & stiffness
● space to unwind & reconnect to yourself

Walk away feeling more relaxed, calm & refreshed.

🧘‍♂️ Suitable for adults of all ages, bodies and experience levels. Beginners welcome!

🧠 Led by a Physio & Yoga Teacher with 15+ year's experience

📍Quaker Meeting House / Summerhill South

🪙 €36 / All equipment provided

FOR MORE INFO & BOOKING
👉 click the link in my bio or visit www.physioyogacork.ie

01/09/2026

Feeling like you could use a little time for yourself? ✨

If you’re finding your feet again after summer, my September Physio Led Yoga classes are a chance to settle back into a regular routine of looking after yourself - a small bit of time in the week that’s just for you.

You might arrive feeling stiff, tense or achy, with your mind still busy from the day. That’s okay - just show up and I’ll guide you through.

We’ll move, stretch and slow things down with simple practices to ease some of what’s building up week after week, help you switch off and leave you feeling a little more comfortable in your body and calmer in your head.

A small bit of time for yourself each week - but it can make the rest of your week feel a little easier.

If you’ve been thinking about joining a class, have a look at the timetable and see if there’s one that suits you. 🌿

🔗 link in bio

www.physioyogacork.ie/weekly-classes

24/08/2026

My favorite back stretch 🙌

Simple, gentle and easy to do at home whenever your back needs a bit of movement.

✅ Stretch up & down for a few rounds
✅ Add in some side stretches
✅ Slow down and go as far as feels good

Cat/Cow (and its variations) is a staple in my Physio Led Yoga classes. My students love it - and it’s one of those movements you can easily come back to whenever you need it.

My weekly classes start back next Monday, 31st August🧘‍♀️

If you’d like to join me, you can find all the class details and book here:
👉 www.physioyogacork.ie
🔗 Link in bio

23/08/2026

Yoga adapted to you - not the other way around. 🤍

I teach yoga with a Physio’s understanding of bodies, and I want my classes & mini-retreats to feel welcoming, useful and relaxing - not like something you have to be “good at”.

If that sounds like your kind of yoga, come and give it a try.

📍 Cork City.

👉 Weekly classes & mini-retreats - link in bio.

www.physioyogacork.ie

22/08/2026

I adapt the yoga for you - not the other way around. 🙌

Physio Led Yoga isn’t about getting the perfect shape or pushing through something that doesn’t feel right.

It’s about getting to know your body and finding ways to move, strengthen and relax that work for you.

You don’t need to be flexible or do yoga a certain way - I can adapt it to you.

📍 Physio Led Yoga in Cork City

👉 Curious? Find classes & mini-retreats via the link in my bio.

www.physioyogacork.ie

21/08/2026

A few honest words from my students - shared with their permission. 🤍

If you've been thinking about joining me, have a look through and see if it feels like your kind of class.

👉 Info & booking via www.physioyogacork.ie
🔗 link in bio ⏫️

20/08/2026

A little pause from the usual rush — right in Cork City. ☀️

My Physio Led Yoga Mini-Retreats take place in the Quaker Meeting House: a quiet, bright and warm space just up from Douglas St.

📍 Summerhill South, Cork City, T12 XW8R

There’s limited free parking and a bike stand on the property, with bus stops nearby.

I run mini-retreats throughout the year, usually with a mix of movement, relaxation, breathwork and time to slow down.

They usually sell out, so if you’d like to hear about new dates first, join my newsletter.

👉 Details, booking & newsletter sign-up via the link in my bio.

www.physioyogacork.ie/mini-retreats

-retreatscork

Address

South Parish Community Centre, Sawmill Street
Cork
T12CX32

Telephone

+353852866962

Website

http://www.physioyogacork.ie/

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