PhysioYoga Cork

🌿 11 weeks. That’s all that’s left before our summer break…

Plenty of time to get back into the swing of it, build consistency, and feel the difference in your body 💫

Quick heads up:
• No classes on May & June Bank Holiday
• Last class: June 25th (10am only)

Booking is OPEN until the end of June — grab your spot & give yourself something to look forward to each week ✨

👉 Booking link is in my bio ⏫️

www.physioyogacork.ie/weekly-classes

Can I ask a small favour? 🤍

If you’ve enjoyed my Physio Led Yoga classes or mini-retreats, there are a few simple ways you can support my small business:

• Leave me a Google review 👉 link in bio

• Share my page with a friend, or my posts to your stories

• Spread the word and pop a flyer up at work, in parent groups, or at your favourite coffee spot

You can pick up flyers at your next class: they’re always in the window by the entrance.

Your support truly helps keep my one-woman business going and allows me to keep advertising costs (and class prices) as low as possible.

I appreciate you so much ❤️

Root To Rise🌱 Just like plants need strong roots to thrive, we do too.

This mini-retreat gives you space to connect with your own foundation - to explore what helps you feel steady, strong, and supported - so you can head into summer, ready for whatever comes.

WHAT TO EXPECT:
● gentle, accessible movement & mindfulness
● plenty of options & unhurried time
● stretch your body & calm your mind
● space to relax & settle your nervous system
● tea break with little treats

Walk away feeling more connected to yourself and supported from within.

🧘‍♂️ Suitable for adults of all ages, bodies and experience levels. Beginners welcome!

🧠 Led by an experienced Physio & Yoga Teacher

📍Quaker Meeting House / Summerhill South

🪙 €46 / equipment, tea & treats provided

BOOK VIA THE LINK IN MY BIO ⏫️

Www.physioyogacork.ie/mini-retreats

My mini-retreats usually sell out. I recommend booking early.

Letting In The Light☀️ As the days begin to lengthen after the Spring Equinox, we’re reminded that light returns - and that it does so gradually.

This mini-retreat invites you to follow that seasonal shift: to slow down, notice what helps you feel a little lighter and more at ease, and gently let more of that in.

WHAT TO EXPECT:
● gentle, accessible movement & mindfulness
● plenty of options & unhurried time
● stretch your body & calm your mind
● space to relax & settle your nervous system
● tea break with little treats

Walk away feeling more connected to yourself and with a sense of ease within.

🧘‍♂️ Suitable for adults of all ages, bodies and experience levels. Beginners welcome!

🧠 Led by an experienced Physio & Yoga Teacher

📍Quaker Meeting House / Summerhill South

🪙 €46 / equipment, tea & treats provided

BOOK VIA THE LINK IN MY BIO ⏫️

Www.physioyogacork.ie/mini-retreats

My mini-retreats usually sell out. I recommend booking early.

Didn't plan to do this but the demand was real✨️Offering this once more before autumn.

WHAT TO EXPECT:
● gentle yoga, stretches & restorative poses
● simple breathing & mindfulness practices
● release stress & tension
● ease aches & stiffness
● space to unwind & reconnect to yourself

Walk away feeling more relaxed calm & refreshed.

Offered several times a year with varying practices, this retreat consistently sells out.

🧘‍♂️ Suitable for adults of all ages, bodies and experience levels. Beginners welcome!

🧠 Led by an experienced Physio & Yoga Teacher

📍Quaker Meeting House / Summerhill South

🪙 €32 / All equipment provided

BOOK VIA THE LINK IN MY BIO ⏫️

Www.physioyogacork.ie/mini-retreats

My last 3 mini-retreats until October💫 Book early - they usually sell out!

RELAX & RECHARGE 
FRI 20th March | 7.30–9.30pm | €32

SPRING EQUINOX - Letting In The Light
SAT 21st March | 4.00–7.00pm | €46

EARLY SUMMER - Root To Rise
SAT 25th April | 4.00–7.00pm | €46

🧘Mini-retreats are open to adults of all ages, bodies, and experience levels - including complete beginners.

📍They’ll be held in the warm, peaceful Quaker Meeting House on Summerhill South.

🪀All equipment is provided. 

Relax & Recharge runs several times a year, with different practices each time. The Spring Equinox & Early Summer retreats are new, and price includes tea & little treats.

🔗 Link for booking & all details is in my bio ⏫️

www.physioyogacork.ie/mini-retreats

If you’d love to feel more flexible, ease everyday aches, and lower stress - and you’re new to yoga - my BEGINNERS YOGA class was made for you 🧘

I’m an experienced Physio and Yoga Teacher with 15+ years’ experience, and I’ll guide you through simple, effective movement, breathing and relaxation techniques 🧠

You’ll always have options, so you can move at your own pace and in a way that feels good for YOUR body. There is always time to ask me questions too 🙌

Supportive. Welcoming. No experience needed.

BEGINNERS YOGA
🗓 Thursdays 6.30–7.45pm
📍 South Parish Community Centre (between Douglas St & South Terrace)
💶 From €15 (incl. booking fee)
🧘 All equipment provided

My Beginners class is usually full year-round, but for the first time in a long while, a few spots have opened up.

If you’ve been meaning to start… this is it your moment.

BOOK A CLASS VIA THE LINK IN MY BIO ⏫️

www.physioyogacork.ie/weekly-classes

Fairy lights & stars shining through the big sky light ✨️ Loving my winter evenings classes.