DMC fitness

Personal Trainer & Fitness Instructor East Cork
DMC Fitness Classes ~ Aghada Gaa, Rostellan
Purpose built PT Studio ~ Upper Aghada

One To One|Buddy|Team training ~
Hyrox|BYOB|circuits|barbells|Spin|strength & Conditioning

Suitable for Men & Women DMC Mission statement

I began my new lifestyle in January 2014 I lost 8 stone in roughly 18 months because something inside me clicked
I set myself a target and with determination and dedication took on the greatest challenge yet
It’s about setting daily goals and appreciating the ones that are met
The outlook is crucial: I had to show up, be consistent, focused and motivated. With regular progress reviews and updates I promise ill equip you with the tools you need to reach your goals. From being a student starting out in the industry to working with my first client I understand that everyone is in the same boat and just starting to make new choices is one of the most important but also one of the hardest steps. It’s always going to be difficult to stay motivated and focused but that’s where I come in to keep you on track. My mission is to create an environment based on encouragement and enjoyment. I did overcome a lot of challenges during my training at college and had to ask for help, ask a lot of questions and conquer a lot of fears but as I said before there are a lot of lovely people out there. I persevered and graduated and not only that but I was awarded students choice of the year which encouraged me even further. I believe you can do it too and we haven’t even started yet.