It’s a lifestyle choice and I will assist you every step of the way. When I joined the fitness world I was blown away by the massive support that’s out there.
Personal Trainer & Fitness Instructor East Cork
DMC Fitness Classes ~ Aghada Gaa, Rostellan
Purpose built PT Studio ~ Upper Aghada
One To One|Buddy|Team training ~
Hyrox|BYOB|circuits|barbells|Spin|strength & Conditioning
Suitable for Men & Women DMC Mission statement
I began my new lifestyle in January 2014 I lost 8 stone in roughly 18 months because something inside me clicked
I set myse
05/06/2026
Happy Friday everyone 💪🏻
Busy weekend ahead of classes. Here’s the round up for you all. With A NEW Saturday Morning HYROX class in DMC Fitness Upper Aghada.
💪🏻 friday
9.30am spin and tone (GAA)
4.30pm Strength class (UPPER AGHADA)
6pm HYROX (with run) (UPPER AGHADA)
💪🏻 Saturday
8.30am circuits (GAA)
9.30am spin (GAA)
10.30am HYROX (with run) NEW CLASS ALERT 🚨 (Upper Aghada)
All welcome - booking via legit fit.
Links in bio
23/05/2026
https://www.idonate.ie/fundraiser/danielmccarthy2
Support Daniel Mccarthy's Page on iDonate.ie Daniel Mccarthy's Page for CORK'S 96FM Giving For Living Radiothon, created by Daniel Mccarthy | iDonate.ie
21/05/2026
Tomorrow we will host our coffee morning and would appreciate the support for such an amazing fundraiser by Cork's 96FM
We have just set up a link for those who cannot make tomorrow and want to donate
Thanks so much for the support.
Support Daniel Mccarthy's Page on iDonate.ie Daniel Mccarthy's Page for CORK'S 96FM Giving For Living Radiothon, created by Daniel Mccarthy | iDonate.ie
19/05/2026
This Friday please join us to support Giving for Living Radiothon. We are proud to be hosting a coffee morning to raise much needed funds.
📍 studio Upper Aghada (next to preschool entrance)
11/05/2026
New week let’s go 💪🏻
Start your week right with our Monday sessions.
9.30am spin and tone 📍 Aghada GAA
6.30pm Quick Spin 📍 Aghada GAA
7.15pm body pump (barbells) 📍 Aghada GAA
Will be popping pt slots up on the App for this week so grab a half hour one to one or buddy session to suit around your life.
Exercise should fit into your life to make it enjoyable, challenging and to keep you motivated.
We have clients just starting on their journeys with our one to one 6 week challenges and we have clients who are seasoned fitness class/ pt goers and of course everything in between. So don’t wait for next week, next Monday to begin your fitness journey.
Links in bio or pm for enquiries.
06/05/2026
Every workout counts.
✅ the ones you are buzzing for
✅ the ones you don’t want to do
✅ the ones you are too tired for
Guess what you will feel 100% better after every single workout - GUARANTEED and consistency is key… keep going 💪🏻