Phenom Gym

Senior Fit is a small group class at Phenom built specifically for people aged 60 and over. Every session focuses on the things that matter most at this stage: building real strength, improving mobility, and maintaining the functional ability to move well in everyday life. Your coach knows your name, understands your history, and works with you at your pace. No pressure, no comparison — just consistent, coached progress.

Strength training Build the kind of strength that supports your body, your balance, and your independence long term.

Mobility and movement Structured work on flexibility and functional range of motion — not just lifting for its own sake.

Modifications for every level Every exercise can be adjusted. No prior experience needed — your coach adapts the session to suit you.

Welcoming small group A relaxed, supportive environment with people at a similar stage. No intimidating gym floor, no pressure.

It works!

Phenom Gym - Junior Nationals 2026.
Great performances from all our athletes!
The future is bright!

Growth of the IrishPF

𝐁𝐚𝐫𝐛𝐞𝐥𝐥 𝐁𝐚𝐬𝐢𝐜𝐬. 𝟔 𝐖𝐞𝐞𝐤𝐬 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐂𝐨𝐮𝐫𝐬𝐞.

New to lifting? Curious about strength training but not sure where to start? We are starting our second induction! Barbell Basics is our beginner-friendly course that teaches you the foundations of squat, bench press, and deadlift with a focus on technique, safety, and confidence.

No experience needed. Learn the fundamentals, lift with confidence.

Start date: [11th May 2026]
Schedule: Monday & Thursdays, 7:00pm to 8:15pm
Duration: 6 weeks (12 sessions)
Location: Phenom Gym, [Unit 7 Monahan Rd Business Park, Ballintemple, Cork, T12 V206]
€155 per person. Pay deposit today!

Patryk is looking very ready for Junior Nationals this weekend in the Pilo Hotel Ashbourne. Last year's Subjunior u93kg champion and coming fresh off Subjunior Euros, Patryk will be looking to make a statement in his first year in the Junior Division, and is sure to do Phenom proud!

Spear of Benkei… completed it m8.
Harder than I thought to be fair.

Might make more Japan content.

Phenom Gym

We have built a facility designed for those who refuse to compromise on their training. This is a fully stocked, powerlifting-dedicated environment equipped with specialized bars, competition-grade plates, and every accessory machine required to bridge the gap between your current total and your potential.

Our doors are open to all levels. We offer day and week passes for visitors, monthly memberships for the dedicated, and a full suite of professional services including coaching, personal training, and structured beginner courses.
Join today.

Goal Setting.

-Set Realistic Goals
-Set Time Frames
-Simplify. One step at a time.
-Communicate your goals. With yourselves & others.

Send a DM if you want to join the team today.