Coach Lingwood

𝐒𝐨 𝐈’𝐦 𝐥𝐞𝐚𝐯𝐢𝐧𝐠 𝐈𝐫𝐞𝐥𝐚𝐧𝐝…🇮🇪

Yup, been holding onto this for a while now, around 12 weeks ago I was approached with an opportunity…

And I’ve decided to take it.

On the 26th on May I will be leaving Ireland to go live in California to take a job in management & marketing 🇺🇸

My biggest fear was that this would effect my coaching business but over Covid I built online systems and I am going fully online and continuing working with my clients from the US 💻

10 days till I go…

I have a few things to wrap up her before I go but I’m delighted to share my next chapter with you all.

26/5/22 - Lingwood moves to Cali 🌍

PT Client Dave | Ben Nevis ☑️

Great photo of my client Dave who climbed the highest mountain in Great Britain & Ireland over the bank holiday weekend!

Dave wrote a little testimonial to go with the photo:

“This weekend I went on and climbed Ben Nevis with some friends, I’ve been into mountaineering all my life and have been on many trips…

Although this trip was a lot more enjoyable as my fitness was much better…

I started training with Mark just after the lockdowns and I’ve noticed that with the 2 PT’s a week my fitness has come on leaps & bounds!

I didn’t think that going into the gym and doing a few squats and push ups would make me stronger and fitter for mountaineering!

Big thanks to Mark for all his help & guidance & allow me to enjoy the things I love more!”

Big thanks to Dave for the kind words ❤️

KT | Half marathon ✅

Big shoutout to online coaching client who completed her first half marathon in the Regeneron Great Limerick Run 2022 today!

I’ve been working with Katie for the past few months now and this lady has been an absolute pleasure to coach.

When I started working with Katie we came up with 3 goals and set out a road map as to how to achieve these goals.

One goal was to build overall strength, although this goal was related to CrossFit and the gym, for Katie to go out and complete her first ever half marathon, in a very impressive time of 2.05, this shows the strength she has built over the last few months.

Building strength as I explained to Katie takes times & effort. The sum of many small actions help build a person.

With each day we learn and improve, even when it doesn’t feel like it, if you put the time and effort in you will be successful.

And that is exactly what Katie has done.

Mission accomplished today but plenty more to do and achieve with this amazing lady!

𝐄𝐱𝐜𝐮𝐬𝐞𝐬… 𝐈’𝐯𝐞 𝐡𝐞𝐚𝐫𝐝 𝐭𝐡𝐞𝐦 𝐚𝐥𝐥…

I’m too tired.

I’m too busy.

I’m not able.

Why are you tired? Why are you too busy? Why are you not able. Answer those questions.

Then think if your not looking after your own physical and mental health then what are you doing?

I see a lot of people tell me why they can’t do certain things… people put so much other things ahead of themselves.

Eventually these people will realise that if they were fitter, healthier, happier they could handle the rest of there lives better.

Unfortunately some people will always have an excuse… it’s your choice. Those who choose to come work with me I promise you one thing…

I will help you achieve whatever it is you want to achieve.

The first step is dropping me a message.

Don’t make excuses. Let’s go 👊🏻

Are you tired of making slow progress? If so read below 👇🏻

Over the past year of working online I have created a strong business where I coach busy individuals to become better, not just improving their fitness but helping their overall 𝐡𝐞𝐚𝐥𝐭𝐡 & 𝐰𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠.

I have designed a package that works around your busy schedule and allows you to 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐭𝐡𝐞 𝐠𝐨𝐚𝐥𝐬 that you have always wanted to achieve.

Here is what you get while being coached by me:

✅ Personalised Nutrition coaching
✅ Personalised Training Program
✅ Full access to my coaching app
✅ Access to Coaching group chat
✅ Weekly Check In Calls

I'm a coach who is driven by you making progress, I want you to be healthier, fitter, stronger & happier.

Allow me to help you achieve that!
I am now accepting people into the coaching programme for 𝐎𝐍𝐋𝐘 €𝟗𝟕.

𝘾𝙤𝙣𝙛𝙪𝙨𝙞𝙣𝙜 𝙧𝙞𝙜𝙝𝙩?

A common goal people have is weight loss.

… and all of you know a calorie deficit is how you achieve weight loss… (I hope you knew that 🙃)

A common theme I found is people go set themselves a calorie goal that is actually far too low for to sustain or actually keep to.

I’ve seen people on 1200 - 1500 calories per day (and yes in some cases this may be a correct calorie goal) who are not losing weight…

👉🏻 Why is that?

Well there’s two different reasons…

1️⃣ They don’t actually stick to this goal.

People who set these low calorie goal often can’t actually sustain this goal.

They find themselves picking at food which actually drives there calories up or they have that “feck this” moment and indulge on a big meal or meals (typically the weekend).

2️⃣ They’re not fuelling there bodies enough.

So look at it this way… you had set yourself a calorie goal of 1500 calories but I put you on 1800 calories to achieve weight loss.

Why?

👉🏻 Those 300 calories will give you energy to push more in your workouts so that your training is better.

👉🏻 Those 300 calories give you more energy to get up and go move more.

👉🏻 These 300 calories improve your sleep quality and overall recovery.

👉🏻 So because of those 300 calories extra you actually achieve your goal of weight loss. Through eating more food…

Mad isn’t it 🤣

So yeah maybe you’re setting your calorie too low or maybe you’re not eating enough to fuel your body.

Tuesday PT’s getting ☑️