Dynamic blend of Yoga & Pilates
14/12/2025
Candlelit restorative yoga ✨
Step away from the Christmas mayhem this Thursday with a 2-hour restorative yoga evening to slow down, soften, breath, ease tension and reset ❤️.
We will also enjoy some mulled wine, chats and festive treats, leaving you grounded, nourished, and ready for the festivities ahead 🎄🤶😍.
There are just a few spaces left so if you would like to come along please follow link in my bio or text me on 087 4100881. 🙏
Saturday morning Stretch & Soothe 🙆♂️🧘♂️
10.30pm Supervalu Community Room.
Suitable for all levels. Drop in class €15
Tomorrow I will hold my last Saturday class until mid August. So if you would like to start your day with a good auld stretch, a salute to the sun and a peaceful meditation to set you up for the glorious day ahead, do come and join us 💛
Class is at 10.30am in the Supervalu Community Room which is nicely air conditioned. €12 drop in.
If I don’t see you, have a wonderful Summer and I look forward to catching up in August 🌞 ❤️🙏
🌞✨ Celebrate the Summer Solstice & International Yoga Day with me tomorrow! ✨🌞
Join us on the mat as we honour the light, the warmth, and the energy of this special day 🌼
We’ll flow through a mindful practice, soak up the positive vibes, and set intentions for the season ahead 🌿
📅 Sat 10.30am Supervalu Community Room, Glanmire
All levels welcome — No need to book just come with your mat! 🧘♀️🧘♂️
Let’s greet the new season together with open hearts and peaceful minds 💛✨
05/06/2025
I'm delighted to have secured Supervalu Community Room, Glanmire for my Summer Saturday Yoga classes! 🌞🧘♀️
Join me each Saturday at 10.30am to stretch, breathe and unwind — all levels welcome! 💫
30/04/2025
Today is National Workplace Wellbeing Day. Now that I’ve completed my postgraduate studies in Workplace Wellbeing at Trinity College Dublin, I’m excited to begin sharing simple, practical tips to help you create a healthier, more balanced work environment.
Workplace stress can be overwhelming – but small, consistent changes can make a big difference. Starting today, I’ll be posting weekly ideas and insights to support your wellbeing at work.
Let’s make workplace wellbeing a priority – not just today, but every day.
19/04/2025
04/04/2025
New 6 Week Yoga Term beginning Monday at 7.15pm. Get ready to move, breathe, destress and reset your energy for the Spring and Summer season—a beautiful way to nourish your body and mind, whatever your level 🧘♂️.