Cronin Therapies

04/09/2026

Rotator Cuff Tear: Signs, Causes & How Osteopathy May Help

Shoulder pain, weakness, clicking or difficulty lifting your arm can sometimes be linked to irritation or injury of the rotator cuff.
Common symptoms may include pain at night, reduced range of movement, weakness with lifting, and discomfort during overhead activities.

At Cronin Therapies, osteopathic care focuses on improving shoulder mobility, reducing muscle tension, supporting better posture and biomechanics, and creating a treatment plan tailored to the individual.

Every shoulder injury is different, so assessment is important to understand what may be contributing to your symptoms and whether further investigation or referral is needed.
If shoulder pain is affecting your movement or daily activities, get in touch to arrange a consultation.

25/08/2026

20/08/2026

❄️ ICE THERAPY (Cold Treatment)

✅ Best for: Acute injuries, swelling, inflammation, and pain relief

✅ Ideal for: Sprains, strains, bruises, post-surgery recovery, and tendon irritation

✅ How it works: Reduces blood flow to the area, numbs pain, and helps control swelling

How to apply:
🧊 Use an ice pack or frozen gel pack wrapped in a towel

⏱ Apply for 15–20 minutes every 2–3 hours
⚠️ Avoid direct contact with skin to prevent frostbite

🔥 HEAT THERAPY (Warm Treatment)

✅ Best for: Muscle stiffness, chronic aches, and relaxation

✅ Ideal for: Sore muscles, tension, arthritis, and tightness

✅ How it works: Increases circulation, relaxes muscles, and supports recovery

How to apply:

♨️ Use a heating pad, warm towel, or heat pack
⏱ Apply for 15–20 minutes at a time

⚠️ Avoid excessive heat to prevent burns

🚨 QUICK TIPS

❌ Avoid heat on a fresh injury — it may increase swelling

❌ Avoid ice immediately before exercise — it may reduce flexibility

✅ When unsure: Use ice for swelling and new injuries; use heat for stiffness and muscle tension
Recover smarter. Move better. Feel stronger.